Empower Natural Health in Sydney, Australia | Alternative & holistic health service

Empower Natural Health

Locality: Sydney, Australia

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Acupuncture just as effective as drugs for relieving pain

24.01.2022 Lavender chamomile latte recipe - quick & easy drink you can make before bed to promote a good nights sleep

24.01.2022 A great free app that I highly recommend to my clients for relaxation, mindfulness, and sleep :)

23.01.2022 The top answer will surprise you...

22.01.2022 SELF CARE... is making time for yourself to recharge your soul. Here’s some of the ways I love to practise self care: Sunshine Grounding Water... Rest Breathe Exercise Eating healthy Meditation Massages Hobbies Family & friends How do you practise self care? #selfcare #sunshine #grounding #water #breathe #mothernature #rest #revive #exercise #meditation #massage #hobbies #familyandfriends #healthy #healthyeating #quote #quotes #motivation #balance #healthawareness #nutrition #naturopath #empowernaturalhealth

20.01.2022 TAKE A SMALL STEP EVERYDAY... Every day is an opportunity to make changes to be a better version of yourself. The key to success is taking one small step at a time. #goodheslth #smallsteps #healthy #growth #selflove #positive #wellbeing #balance #quote #quotes #motivation #healthawareness #nutrition #naturopath #empowernaturalhealth

20.01.2022 LAVENDER LATTE for a good nights sleep LAVENDER - promotes sleep by increasing the time of deep sleep, reduces fatigue, & relieves stress, anxiety, & depression. CHAMOMILE - helps by reducing insomnia, relieves stress & anxiety, & calms an upset stomach. ... ingredients - Makes 2 cups. - 1 cup water. - 1 cup mylk. - 3 tbs blueberries. - 2 tbs lavender tea. - 2 tbs chamomile tea. Method - - Steep blueberries & both teas in boiling hot water using a tea plunger for 5 minutes. - Strain liquid into cups. - Boil mylk (i used almond mylk) till frothy then add to cups. - Add 1 tsp of your preferred sweetener for taste if preferred (I used honey). - Garnish with few lavender sprinkles & enjoy. #lavender #chamomile #milk #blueberries #latte #goodnightsleep #calm #dairyfree #healthychoice #homemade #selfcare #nutrition #naturopath #empowernaturalhealth

20.01.2022 Sweet potato toast - 9 ways! Yummy :)

19.01.2022 What a great idea! Lavender coconut ice cream Great for calming the nervous system after a long stressful day.

17.01.2022 These 7 dairy-free desserts are DELICIOUS ! Which one would you make? FULL RECIPES: http://bzfd.it/2gXG9mM

17.01.2022 TURMERIC - the super-herb is one of my favourite herbs. Turmeric consumption has many health benefits: - Reduces inflammation - Protects against heart disease... - Reduces cholesterol - Prevents diabetes - Improves liver health - Protects against cancer - Relieves symptoms of osteoarthritis & rheumatoid arthritis - Protects against Alzheimers - Anti-depressant - Improves skin health - Antioxidant - Anti-ageing - Protects against eye degeneration - Relieves symptoms of hayfever I use this super-herb in cooking, juices, & as a warm latte. How do you use turmeric? #turmeric #curcumin #herb #herbalmedicine #foodasmedicine #eatgoodfeelgood #nutrition #naturopath #empowernaturalhealth

16.01.2022 Studies show that massage helps to relieve stress and induce relaxation. Here's an easy massage video that you and your loved ones can enjoy

16.01.2022 Great 7 minute exercise to strengthen those back muscles. Great for those that have back aches or are sitting at a desk all day.

16.01.2022 EAT THE RAINBOW - are you including a variety of colours in your meals? Eating a diversity of colourful fruit & vegetables provides a complete variety of vitamins, minerals, antioxidants, & phytonutrients for a healthy body. RED - reduces the risk of diabetes, heart disease, & cancer. Improves skin health.... ORANGE & YELLOW - Improves immune system function. Maintains eye health. GREEN - Improves immune system function. Detoxifying. Restores energy. BLUE & PURPLE - Anti-inflammatory. Reduces the risk of cancer. Anti-ageing. WHITE - Keeps bones strong. #fruit #vegetables #vitamins #minerals #antioxidants #fiber #digestion #plantbased #wholefoods #foodasmedicine #eattherainbow #healthy #healthychoice #nutrition #naturopath #empowernaturalhealth

14.01.2022 MILK CAKE (BARFI) A healthy & delicious dessert that takes 10 minutes to make. Perfect with a nice herbal tea ingredients - Makes 8 portions ... - 1/4 cup ghee - 3/4 cup milk - 2 & 1/2 cups milk powder - 1/2 cup raw sugar - 1/4 tsp ground cardamom - 5 almonds & pistachios Method - - Add ghee, milk, milk powder, & sugar to a saucepan on medium heat - Mix well & keep stirring for 10 minutes until the mixture forms a dough - Add ground cardamom & mix well - Transfer to a glass dish & press down gently - Garnish with crushed almonds & pistachios - Cool & then enjoy . #barfi #ghee #milk #cardamom #almonds #pistachios #goodfats #dairy #calcium #protein #glutenfree #healthychoice #homemade #nutrition #naturopath #empowernaturalhealth

13.01.2022 COLD & FLU MIST Aromatherapy oils are such an easy & effective way to help you feel better when suffering from colds & flus. My favourite blend includes: ... 1. THYME OIL - antibacterial & antiviral for respiratory tract infections 2. LEMON OIL - helps you breathe better by clearing nasal passages 3. EUCALYPTUS OIL- helps to reduce fevers & purify the air 4. LAVENDER OIL- relieves stress & helps reduce fatigue & headaches Diffuse 3 drops of each oil in water. Please discontinue if you experience any skin irritations. Talk to your health practitioner before using essential oils for children & if you are pregnant or breastfeeding. #aromatherapy #oils #diffuser #naturalmedicine #plantbased #naturopath #empowernaturalhealth

13.01.2022 Healthy substitutes to use in cooking

12.01.2022 DALGONA COFFEE treating myself with this current coffee trend. Have you tried it yet? ingredients - Makes 2 cups... - 2 tbs water - 2 tbs raw sugar - 2 tbs instant coffee - Mylk (I used cold almond coconut) Method - - Combine water, sugar, & coffee in a mixing bowl - Whisk with electric beater till thick peaks form (around 2-3 minutes) - Add cold mylk to a mug until its 3/4 full, then add the coffee cream on top (it floats). - Garnish with coffee powder & enjoy #coffee #dalgonacoffee #dairyfree #weekendtreat #nutrition #naturopath #empowernaturalhealth

12.01.2022 This turmeric mixture can help ease your digestive system in preparation for a better night's sleep. Save the recipe here --> https://goo.gl/u92sYU

12.01.2022 CARROT PUDDING (HALWA) A healthy & delicious dessert that makes a perfect end to these cold winter nights. Carrots are high in:... - Fiber which assists in weight loss & lowering cholesterol - Beta-carotene which boosts the immune system & improves eye health - Antioxidants making them a beauty food for skin & hair - Vitamin K & Potassium which looks after your heart. ingredients - Makes 4 portions. - 1 tbs ghee - 5 carrots (grated) - 1 cup milk - 2 tbs sweetener of choice (I used jaggery) - 1/4 tsp ground cardamom - 5 almonds (crushed) Method - - Add ghee & grated carrots to a saucepan on medium heat - Mix well & stir for 5 minutes until the colour of the carrots darken - Add milk & jaggery. Mix well & keep stirring until the milk evaporates - Add ground cardamom & stir for another minute - Garnish with crushed almonds - Enjoy! #gajarhalwa #carrotpudding #ghee #cardamom #almonds #goodfats #fiber #vegetables #carrots #glutenfree #healthychoice #homemade #nutrition #naturopath #empowernaturalhealth

11.01.2022 2 INGREDIENT CHOCOLATE MOUSSE A quick & easy eggless dessert that kids will love No added sugar too ingredients - Makes 2 cups... - 1/4 cup chocolate buttons - 1/2 double cream Method - - Melt chocolate buttons in a saucepan on low heat - Beat the double cream in a mixing bowl with an electric beater till thick peaks form - Add melted chocolate to the whipped cream & mix well - Garnish with chocolate shavings & enjoy - You can layer with different chocolate colours like I did too #chocolate #mousse #eggfree #dairy #calcium #dessert #nutrition #naturopath #empowernaturalhealth

10.01.2022 Great high protein snack idea by Michelle Bridges

09.01.2022 Healthy mug cakes 4 ways

09.01.2022 Belinda Kirkpatrick (one of my mentors) talks about how the diet can help acne, bloating, and fatigue, Check out her new book Healthy Hormones which has 50 delicious & easy recipes!

08.01.2022 SUNSET ROMANCE PAINTING - by the beautiful Priya Raina Study finds making art reduces the stress hormone Cortisol significantly, after just 45 minutes of art creation. Share your aft in the comments. Would love to see them ... #painting #art #arttherapy #bypriyaraina #colourtherapy #hobbies #healthymind #balance #healthawareness #naturopath #empowernaturalhealth https://www.instagram.com/p/CAZYm03gz8Q/

07.01.2022 And yet another reason to ditch the plastic bottles (and most other plastics where possible!) This study tested plastic drink bottles for possible micro-parti...cles of plastic which can be dangerous for your health. The study revealed that 93 percent of the samples from all of the tested leading brands of bottled water including Evian, Nestle and San Pellegrino, which are sold in Australia - were contaminated with microplastics including polypropylene, nylon and polyethylene terephthalate (PET)... Eek! Get yourself a glass or stainless steel drink bottle today!

05.01.2022 COOKIE DECORATING. Like mother, like daughter. Hobbies are a great way to get creative & get those happy hormones flowing. What are your hobbies? #cookies #cookiedecorating #buttercream #creative #dowhatmakesyouhappy #hobbies #mindbodyspirit #worklifebalance #healthyliving #design #nutrition #naturopath #empowernaturalhealth

05.01.2022 Great article on building your immunity with vitamin D

05.01.2022 A great video on how to turn bullying around without loosing your personal power

04.01.2022 SELF CARE... is making time for yourself to recharge your soul. Heres some of the ways I love to practise self care: Sunshine Grounding Water... Rest Breathe Exercise Eating healthy Meditation Massages Hobbies Family & friends How do you practise self care? #selfcare #sunshine #grounding #water #breathe #mothernature #rest #revive #exercise #meditation #massage #hobbies #familyandfriends #healthy #healthyeating #quote #quotes #motivation #balance #healthawareness #nutrition #naturopath #empowernaturalhealth

04.01.2022 A HANDFUL OF NUTS KEEPS THE DR AWAY Study finds the recommended daily intake of nuts (30g) reduced the risk of heart disease by 29%, cancer by 15%, & type two diabetes by 13%. Nuts are a good source of protein & good fats. They also contain key nutrients including fibre, iron, phosphorous, magnesium & vitamin E.... My favourites are almonds, cashews, macadamias, & hazelnuts What are yours? #nuts #protein #goodfats #fiber #glutenfree #dairyfree #paleo #healthychoice #eatgoodfeelgood #nutrition #naturopath #empowernaturalhealth

04.01.2022 EATING WELL IS A FORM OF SELF RESPECT - Eat foods that nourish you, & not punish. When you put something in your mouth, think, is this going to give me the vitamins & minerals I need to be healthy & nourished. We want our food to offer us nutrients including protein, healthy fats, carbohydrates, vitamins, minerals, & fiber. Love your body & love the food that you eat. The energy you put into your body & food, will manifest in reality. When you love your body, you wil...l start to feed your body foods with love. Respect yourself & your body to be the healthiest version of ourselves. #youarewhatyoueat #balanceddiet #goodheslth #eatclean #healthy #healthyeating #foodasmedicine #quote #quotes #motivation #nourish #balance #healthawareness #selflove #selfrespect #nutrition #naturopath #empowernaturalhealth

03.01.2022 Boost your daily fruit and veggies for best health and longevity (more is ALWAYS better!!) xx

01.01.2022 So much fun back on The Daily Edition chatting about the best foods to eat when you are trying to conceive..