Empower360 Fitness in Gladesville, New South Wales, Australia | Sport & recreation

Empower360 Fitness

Locality: Gladesville, New South Wales, Australia

Phone: +61 403 964 075

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Last night I shared that a family Dr once said to me mid Pap test you’re just like your mum! I wanted to die. He then went on to say that childbirth will be no problem for me as my hips were so wide you could drive a bus through there. A compliment in the obstetrics game, flattering? No. ... So lets have a little fun, tell me your most hilarious or uncomfortable moment when you’ve been ahem. In the stirrups. See more

24.01.2022 Breast cancer isn’t just for old ladies. In fact, around 4,000 women under the age of 50 will be diagnosed with breast cancer in Australia in 2020. The sooner you catch it the better chance you have of recovery and the best way to catch it early is with regular self checks.... So when was the last time you touched your tits? See more

23.01.2022 Sometimes you don't realise how shit you've been feeling until you start to feel better. The ladies in our E360 program have shared with me how amazing they've felt, sometimes as quickly as overnight when they implement what I show them. If you're ready to feel AMAZING in just a few short weeks, reclaim your mojo and feel fitter, stronger and more confident comment below to learn about how you can pay NOTHING until the end of Feb when you join our E360 Functional Fitness program for women in January.

23.01.2022 This is what one of my clients said to me after employing just ONE of my 'Instant Energy' techniques. Wanna know what it is? Then join my FREE Feel Fab By Friday 5 day challenge!... If you're tired of just managing and want to have more energy to tackle the demands of whatever life throws at you. Comment YES below and I'll send you the details.

23.01.2022 Does the idea of skipping make you feel a little uncomfortable? Do you cross your legs when you sneeze? I chat to so many women, particularly in my role as a group fitness instructor, who tell me that they love group fitness or would love to run but they’re too scared they’ll pee themselves.... If the idea of running, jumping, coughing or sneezing too hard has you crossing your legs, then you’re not alone. BUT the marketers flogging incontinence pads have fooled us all into believing that L.B.L is perfectly normal and is simply something that us mums should put up with. Whilst leaking during exercise is very common, it is NOT a normal part of ageing or having a baby and you DO NOT have to put up with it! Check out my vid coming up next to learn the most common cause of bladder leakage and what you can do about it See more

22.01.2022 How many times have you said to yourself When I lose the weight then I'll be more confident When the kids are a bit older then I'll start focusing on myself more When I'm a bit leaner then I'll join that fitness program... When I feel more confident, then I'll wear that dress Then suddenly years have gone by and you still haven't done it? Now is the time! If you're ready to stop putting it off and start focusing on yourself, I can help. The next round of our E360 program kicks off on October 12th. Train outdoors OR online. Comment YES below and I'll send you the details.

22.01.2022 #Womenshealthweek day 6. Today we’re talking PCOS. Once of the most common hormonal disorders in women between puberty and menopause. BUT, did you know that there are many different causes for PCOS and getting to the bottom of what’s really causing yours is the key to recovery. I caught up with Zoe from @zoemorosininutrition to find out the four main causes of PCOS and what you can do about it. ... Swipe across to find out what she had to say. See more

22.01.2022 #nomoreprebabybody means celebrating my body for all it has done and CAN do! Tonight marks the start of our #nomoreprebabybody campaign for 2020. Empower360 Fitness is proud to be standing with Body Beyond Baby to share this important message. No More Pre Baby Body aims to PUSH-BACK on the ‘get your pre-baby body back’ pressure mums feel and that the fitness industry often drives (even if we don’t realise it) ... It’s about helping all women to truly understand that their worth is NOT wrapped up in the size of their body and that they do not need to strive and punish themselves to look a certain way. We know not everyone that see’s our images will feel represented and so; once again we are asking for YOU to get involved and share YOUR #nomoreprebabybody message or story, to represent YOU and all women. So - now we are asking fellow mums to stand with us! To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on you, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change!

22.01.2022 It’s Friday dance off time!! Little peeps in our house are still kinda obsessed with our tap routine - and honestly how can you NOT be obsessed with Elton John!? Feeling pretty amazing and energized at the end of a long week. ... Want to know how I manage my energy so I can feel on top of my game and still have enough left over for Friday morning Kitchen Dance-offs? Join my FREE 5 day challenge Feel Fab By Friday In just 5 days I’ll show you: 10 of the biggest drains on our energy and how to identify YOUR energy leaks One of the simplest tools for all day vitality that you’re already doing Easy ways to beat the 3pm slump How to restore your bodies natural energy without pedicures, baths or yoga The mind blowing hack that helps you actually CREATE more energy within your body Simple feel better in 5 tools for an instant energy uplift Done with feeling like shit and ready to feel FAB by next Friday? Just comment FAB below and I’ll send you the details #familydanceoff #energyiseverything #manageenergynottime #feelfabfriday #mumlife #womensfitness #mumsofig #womenshealth #gladesvillept See more

21.01.2022 4 years ago I walked into a high school dance class having just found a new passion and a new way of helping teens. I think I’d like to try this fitness thing you’re doing Hannah said. And so were born my OG’s ... I could not be more grateful for your energy, your drive, your willingness to taste test my shitty energy balls and resignation to countless runs around the oval as I cheered until my voice hurt. It really has made my heart sing to watch you get faster, stronger, fitter and most importantly more confident over the years. Hearing you say our sessions have got you through some tough times nearly made me cry and I can genuinely say that when I’ve been almost too exhausted to drag my ass back into the car for one last session, I ALWAYS leave our Fridays feeling uplifted and energised. From the bottom of my heart, my OG crew, I love you guys to bits. Wishing you all the best for the HSC and can’t wait to get back to training when you’re all uni students and we can go to the pub after See more

21.01.2022 Just for fun With the newest Facebook update, it now has suggested comments for posts Open the comment section and reply to this post with the first suggested comment.... I borrowed this idea from from another post, it’s absolutely hilarious!!

20.01.2022 Don’t try this at home kids Having some fun with explosive strength. This is what happens when you can no longer do burpees in class, your plyo lunges get super good! Everyone has a nemesis, most people’s it’s burpees, what’s yours?

19.01.2022 And this is what it LOOKS like to hit like a girl! Hannah nailing a few sneaky freestyle combos in today’s session ChickBoxing kicks off next term at Boronia Park. Places are strictly limited, comment below to reserve your spot now.... #chickswhobox #boxingworkout #ladyboxing #chickboxing #teenfitness #teenbootcamp See more

19.01.2022 How do you have SO much energy!? I can’t tell you how many times I’ve heard this. But it wasn’t always like this. In fact, just this time last year I was utterly overwhelmed and on the verge of a breakdown.... Like so many mums, I had taken on too much. I let the schedules of our family, the load of my biz and all the other ‘little things’ pile up until before I realised, I was completely drowning. What I learned the hard way, was that it was my energy, not my time that I needed to manage better. Not just my physical energy, but my mental and emotional energy as well. Now, I am MORE productive in LESS time whilst still having the energy to show up for my tribe, be present with my loved ones, AND have enough left over to do what I love. And I share what I’ve learned in my new FREE Feel Fab By Friday challenge. How to identify where YOUR energy leaks are What to do to plug those holes so you can refill your cup Easy ways to instantly create more energy every day (that don’t involve stimulants or supplements) How to unlock the internal ‘batteries’ that already exist in your body and LITERALLY generate more energy If you’re ready to ditch feeling drained and start feeling FABULOUS in just 5 days, comment YES below and I’ll send you the details

19.01.2022 It’s the New Year which means time to roll out the detoxes, shreds and cleanses. The 12-week transformations, 8 week challenges and meal replacement programs all promising transformational change in a short period of time. Let’s get something really clear. 1 ANY program that asks you to buy in on the idea that women need to be smaller in order to be valued doesn’t care about you or your welfare, they only care about your money...Continue reading

18.01.2022 Woot woot! Big news tribe! If you've been following me for a while you'll know I VERY rarely do a sale but I know this time of year sometimes all you need is a sign that now is the right time to do what you've been thinking about doing for ages. Consider this your sign!! Right now you can join our outdoor, virtual and online programs for FREE for the rest of January. That’s right, join now and pay absolutely NOTHING until February 1st. Here’s what you get:... Unlimited outdoor sessions at Gladesville Unlimited virtual sessions OR unlimited hybrid training Unlimited access to our online portal which includes our ‘Get Back On Track’ nutrition program over 100+ healthy recipes so you always know exactly what to put on your plate to feel light and energized Our mindset videos so you can finally understand what’s been holding you back, then clear that shit so you can make transformational change that will last PLUS access to our VIP members group where you can connect with other awesome like-minded ladies AND be supported by our team of experts so you never feel alone and no question goes unanswered. This offer is only available to the first 9 ladies (cause someone just joined now) so comment below and I’ll send you the details

18.01.2022 Anyone else feeling me? Everyone I speak to is freaking knackered at the moment. We’re all just hanging on by a thread, white-knuckling it until Xmas. Loads of the ladies in our tribe are really struggling with sleep right now too. You know that tired but wired feeling?... Adequate, restorative sleep is just one of the many drains on our energy container and a built up sleep debt like many of us are experiencing right now can affect your adrenal system, your metabolism, your mood your cognition and can seriously hamper your ability to lose weight. Did you know that there is a time of night when your body does most of it’s healing and repairing? It’s way earlier than you think and if you’re not asleep by this time, you are missing out on cell renewal, muscle repair and the deep restorative sleep that you need to wake feeling rested. Adequate, restorative sleep is just one of the 10 different energy ‘drains’ that I share in my Feel Fab By Friday challenge. If you want to feel more energized and alive every day, it’s important to get really clear on what your energy drains are, so we can begin to plug the holes and restore your energy. In this FREE 5 day challenge you’ll learn 10 of the biggest drains on our energy and how to identify where YOUR energy leaks are The most overlooked, yet simple tool for all day vitality How to unlock the internal ‘batteries’ that already exist in your body How to beat the 3pm slump once and for all Simple, ‘feel better in 5’ tools for an instant energy lift If you’re done with just hanging on and want to power through to xmas feeling on top of your game and able to handle whatever life throws at you, join me in my FREE 5 day challenge. Just comment FAB below and I’ll send you the details. #tootiredtogiveashit #mumlife #mummemes #womenshealth #womensfitness #energyiseverything #gladesvillepersonaltraining See more

18.01.2022 New combos Who would’ve thought that all those years of throwing pompoms around on a footy field would translate into quick hands for boxing combos? Boxing is actually a lot like dance. It requires grace, coordination and is exceptional for mind body connection. ... But you don’t need to be a dancer or even be that coordinated to experience how strong and empowered boxing makes you feel. ChickBoxing for teen girls 13+ kicks off on Tuesday 13th October. 4:30pm in Boronia Park. If you want your teen to feel fitter, stronger and more confident for Summer, this is the sport for them! You can come and trial for free in the first week. Places are strictly limited and already filling fast so comment below and I can send you the details. See more

17.01.2022 We've only got a few tickets left for Teen Girl Wellness on Friday, have you secured your daughters place? Especially in the holidays we find our teens glued to screens and potentially exposed to all kinds of dangerous messaging about their bodies and what 'health' should look like. Why not gift your daughter a day of fun, friendship, education and inspiration where she can ... Experience new ways of moving her body Hear from inspirational speakers and mentors Learn about how to nourish her body and experiment with healthy foods Take home some practical tools on how to cope with the stresses of being a teen Come away with a new understanding of how awesome her beautiful body really is! We have less than 10 tickets available so head straight to the link in my bio to reserve your daughters place today.

16.01.2022 There are so many ways you can improve your health if you have an understanding of your mentrual cycle.

16.01.2022 Already this week I'm hearing the chat about having to 'burn off' all those Easter eggs we ate over the weekend. When we transactionalise movement - i.e. having to burn a specific number of calories or burn off something we ate, or earn that glass of wine on the weekend, we are completely missing the point of moving our bodies!! Movement is a gift, not a punishment. If you approach exercise as simply something you do to balance the ledger or to punish yourself for being 'bad'... you're likely to have a pretty shitty relationship with exercise and it's highly likely you won't stick with it for very long because you won't enjoy it. Movement should be a celebration of what your body can do! So this week, however you're moving your body, try approaching it from a place of gifting yourself this time, of gratitude for all your body can do and all it provides for you. And if you're really struggling to enjoy exercise, send me a text on 0403 964 075 and we can brainstorm some ideas together on how to finally love moving your body. *yep, that's my real phone number. Text me and see!*

16.01.2022 They say that your period is the 5th vital sign. Meaning that your period it an excellent indicator of your overall health. When your period goes weird, it’s an indicator that something isn’t right. I strongly believe that the more young women we can get tracking their period the more empowered they can be. I’m sure we are all well aware of the physical and emotional changes that happen around the time of menstruation but did you know at different times of the month: ... You can be physically stronger? Athletes usually hit their PB’s in this phase and more word record are broken by women in this phase of their cycle You are more likely to be more sociable and your personality is more magnetic? This is a great time to go on a date or do an important presentaiton You are more reflective and introspective? This phase is an awesome time to evaluate projects or wrap up tasks. You naturally have less energy and need to rest more? You may have better orgasms? Plus, if something ISN’T right, you already have the data to back up your concerns and take them to your GP or natural therapist. Some of the things you should look out for are: Are there changes in flow, colour or consistency? Is it shorter or longer than normal? Are you spotting in between cycles? Are you experiencing any abnormal pain? It’s important to know and understand what is normal for YOU however, severe pain during menstruation is not a normal part of being a woman and could be an indicator of something else at play. If you notice any changes or irregularities please see your healthcare provider. And knowledge is power!! Two of my fave books about improving your health by tracking and syncing with your cycle are In The Flo by Alissa Vitti The Period Repair Manual by Lara Briden If you want to learn more about how we can maximise your health and fitness by syncing your training and nutrition with your hormonal cycle, drop me a DM.

15.01.2022 I’ll even give you a head start If you’ve got a daughter who would like to feel strong, confident and powerful come and try ChickBoxing! We kick off in Term 4 on Tuesdays at Boronia Park. Places are strictly limited and filling fast so comment below to reserve your place today. ... See more

14.01.2022 Check out this power combo from these two superstars!! We were all feeling super flat today. I don’t know about you but everyone I chat to is feeling really depleted right now. In all my sessions I use the traffic light system I learned from @nardianorman to gauge energy levels and readiness to train ... Green = good to go Amber = ok, but not firing on all cylinders Red = not feeling it today Particularly for my teens I find it’s a really helpful way to quickly gauge where they’re at without needing an explanation as to why. Particularly today, all our chicks gave me red, amber and even a ‘hard black’ as their traffic light. So we took it a little easier. We still moved, we still had fun and we still knocked out some awesome combos BUT after our session, we checked in again and everyone felt their mood and energy had lifted! We went from ‘hard black’ to amber/green and red to green. PROOF that sometimes in order to feel better, all you need to do is show up. You don’t always have to push yourself to your limits, but by simply showing up for yourself, you can increase your energy, your mood and most importantly your confidence. So proud of you girls today! #teenbootcamp #teenboxing #chickboxing #fitchicksofig #stronggirlsrule #activekids #huntershill See more

14.01.2022 Sneaky little hot cross bun French toast on Easter morning. Have you had chocolate for breakfast yet?

14.01.2022 Meet Mazz! Mazz is a certified Pilates instructor and Exercise Scientist. She's the founder of @ihartpilates and also one half of the brains behind the Teen Girl Wellness brand. Mazz is a mum to four cheeky boys, but passionate about supporting girls to love moving their bodies.... iHart Pilates's core beliefs stem from Pilates. It embodies confidence, consistency and calmness. iHart Wellness empowers participants to adopt movement and wellbeing as a part of their life. So engrained that it's never a chore, but a sense of stillness in this fast paced world. Have three guesses as to what Mazz will be taking at our Teen Girl Wellness workshop on Friday? #pilates #lovepilates #teengirlfitness #teenfitness #inthecove #lanecove #pilateslover #pilatesworkout

09.01.2022 ’ , ’ . Lot’s of the ladies I chat to tell me that it’s hard to find time to look after themselves because they have to get the kids organised. I get it, organising small people (or even big people) can be a real challenge. But if you want to achieve results you’ve never achieved, you have to become someone you’ve never been and perhaps that includes ... Someone that asks for help Someone that expects family members to pick up some of the slack and support you by organising themselves Someone that releases control a little in order to prioritise herself Here is the list my 6 year old has written herself so she can be ready to leave by 7:30am. I’m certainly not saying we’re perfect and have it all down pat. Some days she goes to school in odd socks, some days she forgets to brush her teeth, somedays her hair isn’t done but the world doesn’t end if these things aren’t perfect and it allows me to show up for my tribe and for myself. What boundaries or expectations could you possibly set that would allow you even just 45mins in the morning, 1 morning a week? That’s almost an extra 40 hours a year you would get to yourself? What could you do with an extra 40 hours!? If you’re ready to make yourself a priority and reclaim your energy so you can feel more vital and alive every day. I can help. There is still time to achieve transformational change in the next 6 weeks, PLUS we have options to keep you in the game right through Christmas and New Year so you don’t have to write 2020 off. You CAN feel stronger, leaner more confident and energized by Christmas time and beyond. Right now you can experience the entire E360 system for 1 week for only $10. That’s unlimited access to virtual, online and group sessions, PLUS access to our online program so you can feel supported and empowered to make changes that LAST. If this feels right for you, just comment YES below and I’ll send you the details. See more

06.01.2022 That’s the money shot! What a truly heart expanding, soul fulfilling day. I got to start my morning chatting to @big_breakfast_with_aurelia about supporting teens to feel better about their bodies and about how we need to stop pressuring new mums to bounce back after giving birth #nomoreprebabybody ... Then @video_energy21 turned my loungeroom into a film set to shoot some beautiful new mindset content for E360 online with the gorgeous Lori Lim from @womens_therapy. In the next round our tribe will get to learn more about: The 3 main reasons we self sabotage and what to do about it Why self care isn’t just about baths and candles, and what it REALLY looks like to set healthy boundaries Why we emotionally eat and how we can change the behaviour What intuitive eating is and how it works How you can get the most out of training by working with your hormones not against them My heart could not be any more full right now knowing that the message of self love and self acceptance is reaching more women and teens. Our E360 online program kicks off on October 12th and places are strictly limited, so if you want to get in on this goodness PLUS unlimited access to outdoor and livestreamed workouts PLUS our brand new ‘get back on track’ nutrition program. Comment YES below and I’ll send you the details. See more

05.01.2022 The water cup plank challenge Can you balance a cup of water on your back and lower down to your elbows and back up? It’s harder than it looks ... The Lane Cove crew had a ball cooling off with a water session today Winter sport is wrapping up, what will your child be doing to stay active and feel happier and more confident this Summer? There’s still a few places left in some of our sessions (but VERY limited spots in our new ChickBoxing session at Boronia Park ) so why not trial next week so you can be guaranteed a spot for term 4? Comment below to learn more

04.01.2022 Although a very common experience for many women, particularly post childbirth and as we get older, however bladder leakage is NOT simply a normal part of becoming a mother, nor is it something we need to put up with.

03.01.2022 Is this how you’re feeling right now? It’s the end of another week, we made it!! If you check in with your energy levels right now how are you feeling?... Are you completely exhausted and dragging yourself home to collapse on the couch? Are you relieved the week is over but dreading the weekend too, knowing it’s going to be just as busy? Are you checking your schedule trying to figure out what you can get out of because you’re just too tired to socialise? Or do you feel like you handled the week like a boss and are looking forward to connecting with loved ones, with the energy to do the things that light you up this weekend? I used to be a combination of 1-3 every single weekend. I still am sometimes, but these days I can honestly say I am more productive during my weeks and have more energy to do the things I love on the weekend than I have ever been. Don’t get me wrong, our schedule is still full-on and my workload is still as stacked as it has been BUT, I get more done and have more energy leftover for the things I love than ever before. Why? Because I learned to manage my energy, not my time. No, this is not about supplements or stimulants or ways of simply cramming more into each day. It’s about understanding where your energy ‘leaks’ are and how to plug the holes It’s about knowing what will fill up your energy container and what will drain it It’s about having the tools at hand to recover and restore (without massages, yoga or retreats) efficiently so you can take on the mammoth task of mothering without becoming burned out and exhausted I’m putting together a free Feel Fab by Friday challenge that will show you how to do just that. In this 5 day challenge I‘ll show you: The 3 biggest drains on our energy and how to identify where YOUR energy leaks are The most overlooked, yet simple tool for all day vitality How to unlock the internal ‘batteries’ that already exist in your body How to beat the 3pm slump once and for all Simple, ‘feel better in 5’ tools for an instant energy lift Jen used just ONE of the practices I share and after only one day told me she was more productive in one morning than she had been in the last month! So if you’re done with just ‘managing,’ sick of feeling slow and sluggish and are ready to feel FABULOUS by Friday, comment FAB below and I’ll send you the details

03.01.2022 I once had our family GP tell me during a Pap test that I was just like my mum! #killmenow Ok, ok, now that I’ve broken the ice, let’s get down to business. Yeah I get it, a cervical screening test is about as comfortable as being sat next to creepy Uncle Dave at Christmas BUT it’s exceptionally less uncomfortable than the conversation you would need to have with loved ones when you share that you have cervical cancer. ... If you are over 25, have a cervix and have been sexually active with someone of any gender, you need to make an appointment with your GP for a cervical screening test Don’t. Put. It. Off! #womenshealthweek #bodybeyondbaby #safereturntoexrcise #womensfitness See more

03.01.2022 If you have PCOS, Endo, painful periods or any other of the many hormonal disorders that doctors often either fob off or simply mask the symptoms by prescribing the pill. There is another way. Kim is living proof that natural therapies, particularly Traditional Chinese Medicine can be effective even when western medicine has proven to be ineffective.

02.01.2022 I made this video for a local mums FB group. I thought I’d share it with you all as the message really does come from the heart. I care more about your emotional and mental health than I do about making you smaller. I care more about giving you back your energy and sparkle than I do about taking away the the foods you love. ... I DON’T care about before and after photos that don’t give any insight into how you feel or what your journey has been like. I care about YOU Mamma. Your physical, mental and emotional health. Our E360 Hybrid program kicks off in just two weeks, and we’re back outdoors baby!! Comment below to learn more.

01.01.2022 Well this is just a little bit exciting!! I’ve been officially inaugurated as a Body Beyond Baby affiliate. This means I’ve been accepted into a league of trainers that have women’s health at the forefront of everything they do and are committed to ensuring that every woman, particularly mums have the support they need to train safely and to the best of their capabilities at every stage of motherhood. New outdoor classes, including Mums and Babes have been added to our timetable. Comment below if you’d like to work with me.