Empower Active | Health & wellness website
Empower Active
Phone: +61 407 311 914
Address: Shop 1/20 Channon Street 4570 Gympie, QLD, Australia
Website:
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25.01.2022 Can teach an old dog new tricks Weekend of advancing my skills for the betterment of our business & quality of experience for our clients. Was good. And made a new mate Hugo the doggo.
21.01.2022 We appreciate a premium product & one that we 100% recommend & use ourselves. If you’re getting stuck into your training then you want to make sure you’re getting enough quality protein to help those muscles repair & grow. Bare Blends produce the finest, most nutrient-dense WPI WPC & Vegan Protein blends on the market. ... Ideal for lean muscle development & weight management & a plethora of other health benefits. GMO-free, hormone-treatment-free, pesticide-free & minimally processed. I like the Vanilla Bean & Pauly likes all of them We have these products available to purchase in our studio. Vanilla Bean & Cacao WPI. Vanilla & Coconut & Cacao & Cinnamon Vegan Protein If you don’t train or do yoga with us & would like to get your hands on some, you can get in touch with us via private message
20.01.2022 So as we have reopened our doors this week after a short break & dived straight back into it we totally forgot that today is the one year anniversary of the opening of our new space. (Luckily we were reminded by one of our very awesome yogi/training friends ) So crazy that one year has flown by up here since the reno from pub to PT/Yoga studio & we love the whole cosy feel up here & very happy we made the move. & the fact that last year was our busiest yet we think that our ...clients & members agree that it’s a ripper spot to hang out too. Going from the 2 seperate spaces for PT & Yoga to one has worked well & who knows maybe there might be a little add-on in the pipeline in 2021. Here’s a short un-professional video that Trude took on her phone just to keep up our quality content on here Please note we can keep indoor plants alive & very proud of it & the gorgeous painting by the very talented Lilly Hellmuth that sits beautifully on the wall for us to all admire. Take the short tour via our video if you haven’t yet been up to train or do one of awesome Yoga or Pilates classes . Cheers See more
18.01.2022 Although I have been encouraging nasal breathing in my classes teaching yoga over the past 7-8years, last year during our shutdown I completed the Functional Breathing course with Oxygen Advantage & my mind was blown away. There’s so much more to breathing functionally or dysfunctionally & so glad I now have a broader knowledge base around the science of it all. The first part of this year will see our first workshops for 2021 beginning with 2 functional breathing workshops.... Dates will follow soon. Cannot wait to share this with you all. Cheers Trudi
18.01.2022 Was so fun having the Gympie United ladies up for Yoga class tonight. Great alternative to training in the rain. Thank you for making the effort to come & to Adam for asking me to teach for you all.
17.01.2022 Yin Yoga - Come & find out why this is our most attended class. Mondays 5:45pm -6:30pm ish The 3 main principles of Yin is to still the body, breath & mind. The perfect antidote to our modern day fast paced lifestyles. ... On the outside kinda looks like you’re doing nothing but on the inside there’s a whole lot of magic happening there underneath the surface. The concept is we shape our body to access the area we would like to target in a really passive way & stay there, relaxed over 3-5 mins. What this does is creates an environment to enhance the health of our connective tissue, quality of our breathing, parasympathetic nervous system & energy pathways. Explore techniques on how to stay calm, focused & breathe lightly & allow yourself to sit comfortably amidst the sometimes uncomfortableness that being still can evoke. Each pose serves to be like a mini meditation & is a wonderful introduction to meditation techniques. Doing less instead of more is what makes it so potent & profound. Bookings are essential. Book via StudioBookings app
15.01.2022 Yin Yoga The 3 main principles of Yin is to still the body, breath & mind. The perfect antidote to our modern day fast paced lifestyles. On the outside kinda looks like you’re doing nothing but on the inside there’s a whole lot of magic happening there underneath the surface. The concept is we shape our body to access the area we would like to target in a really passive way & stay there, relaxed over 3-5 mins. What this does is creates an environment to enhance the health... of our connective tissue, breathing quality , parasympathetic nervous system & energy pathways. Explore techniques on how to stay calm, focused & breathe lightly & allow yourself to sit comfortably amidst the sometimes uncomfortableness that being still can evoke. Each pose serves to be like a mini meditation & is a wonderful introduction to meditation techniques. Doing less instead of more is what makes it so potent & profound. Mondays: 5.45-6.30pm at our beautiful little studio
10.01.2022 Yoga & Mat Pilates Classes Are Back!!! Monday 8th June. We’re all about small group classes this ensures quality over quantity instruction & care. A range of classes to suit your needs & to support/compliment/balance any other modality of movement based activities you engage in. Class numbers capped to 8... Zoom online options for all classes (conditions apply for newbies) Bookings are essential For more info on how to access our class times & pass options & our studio policy: email hello@[email protected] Or private message us from this page. See you on your mat from Monday Paul & Trudi See more
07.01.2022 Heyyyy there!!! These are the faces of pure joy. This pic was taken yesterday with intention to post a quick hello & let you all know that we are still here & to express our excitement that we would be re-opening for studio appointments & classes in a few weeks,,, & then today happened & we found out we can have our clients back hanging out with us as early as tomorrow 12 noon. How quickly things change.. We had a feeling this would happen,, that gut feeling we would be b...ack sooner than announced & its bloody happened!! the power of optimism has prevailed & we are literally jumping out of our skin. Pauly's been busy training in our outdoor space but is looking forward to being back training in our beautiful studio space tomorrow lunch time. We have been preparing for our imminent re-opening for some time & so we have all protocols in place & are ready for action. We have always & will continue to make our clients & members health & well-being our utmost priority. Our small group studio Yoga & Pilates classes will resume over the coming few weeks, but will post re this over next few days. In the meantime the big fella is pumped AF to be back in his domain tomorrow & business as usual. Yeeehaaaa Ps. Paulys got a halo in this pic,, its a sign
05.01.2022 Our group movement space is ready for our first classes starting Monday 3rd Feb. We’ll be posting class descriptions over the coming days so stay tuned. However we’ve got the experience to teach all classes to suit beginners to advanced levels so come on up & we’ll help you out. You can find our class times & pricing by downloading Studio Bookings App & finding Empower Active. We will be capping our class numbers to 12 & all bookings are to be online via the app. ... Website is under construction & so if you have questions regarding any of our classes/ strength training services & what might be a good fit for you email us at [email protected] See ya soon Pauly & Trude
04.01.2022 HERE IS A SNIPPET OF OUR STUDIO YOGA & MAT PILATES CLASS TIMES & DESCRIPTIONS FOR ALL CLASS PASS PRICE OPTIONS & ALL CLASS BOOKINGS DOWNLOAD 'STUDIO BOOKINGS APP' IF YOU HAVE ANY FURTHER QUESTIONS PLEASE MESSAGE US.... CHEERS ~ PAUL & TRUDI See more
03.01.2022 What’s inside the tinted arched windows? A bit of strength & a bit of stretch
