Empower Club in Maribyrnong, Victoria, Australia | Fitness trainer

Empower Club

Locality: Maribyrnong, Victoria, Australia

Phone: +61 427 182 310

Address: 11 Mephan Street 3011 Maribyrnong, VIC, Australia

Website: https://mindbody.io/fitness/studios/empower-club

Likes: 1191

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 To all the past and current members of EMPOWER, Firstly we can not thank our community enough for all the support that has been given to us during these unforgettable times. It appears that there is a light at the end of the tunnel for us all in regards to getting back to some form of normality.. Training INDOORS from June 22nd ... We can not wait to get back to our proper training module with all the Empower classes that you love. We have been working very hard behind the scenes and can not wait to present to you all a freshly updated EMPOWER HQ. This will be the last week that the $10 online membership is available and as of next Monday June 22nd we will reverting back to our standard membership structure as we get back to training inside. Could everyone please notify us ASAP with what you would like to do re. Memberships moving forward next week. In the coming weeks we will be increasing membership prices for any new or past members that aren’t currently in the system. Please be advised this is for all foundation members and current members who don’t choose to re-start their membership within the first month of reopening. We can’t thank you all enough for the ongoing support and we want to make sure we keep giving back to you wherever we can! We have huge things happening throughout the rest of this year so let’s get excited and get back into the Mecca next week!!! Get yourself booked in for the last week of bootcamps kicking off tomorrow morning #JUNE22 #RELAUNCH #EMPOWER

22.01.2022 Today’s session was that much fun, we thought fk it let’s do it again tomorrow! Same place, same time, not as many burpees Join us at 7am for a home strength session with a little 8minute sweat to finish off !! Staying on top of your strength can be done at home with the right programming. Message us to get involved

22.01.2022 We are loving being back in the gym with you all! Especially so we can put you through our specifically planned and curated FSL class! This class is strength based and is the foundation for what we are at Empower! As we always say, come down and check us out! Don’t be shy #gym #empowerclub #melbourne #fitness

21.01.2022 One Step Closer... This week we get the opportunity to take another step closer towards normality and standard operations at Empower. As of this week the bootcamps numbers will be increased to a capacity of 20ppl. However, tomorrow morning and evening sessions will be cancelled due to forecast of rain and a top of 11 degrees for Melbourne . Throughout this past couple of months we have been doing (and will continue to do) everything we can to keep our community active a...nd also interactive with one another. To every person who has stuck by us and supported us in any way, we seriously cannot thank you enough. There is no way we could have gotten through this time without such a supportive community behind us. We certainly haven’t been wasting time throughout covid-19 restrictions, instead we have been planning something huge that awaits our return to normality. We can’t wait to share this huge news with you all and continue to grow the Empower community. Thank you again to all our members and friends for the ongoing support. Now get over to Mindbody and book out another week of bootcamps in the car park #EMPOWERCLUB

20.01.2022 What a week so far it has been! We are blown away by the support we’ve been given and absolutely stoked to be back doing what we love with our community. Due to high demand we have opened up 6am and 9am Saturday HUSTLE Classes due to 7am and 8am been booked out. Get over to Mindbody now and book these out too! Let’s finish off an epic week with a huge Saturday at EMPOWER!! Non-Members are always welcome, come down and see what we are all about ! ... #EMPOWERCLUB See more

17.01.2022 PERSONAL TRAINING OPTIONS NOW AVAILABLE!! We are super stoked to have @hughokeefe join the Empower team as our latest PT! Hugh has a wealth of knowledge and education in strength and conditioning with over 7 years experience. Hugh will be kicking off 1-1 and 2-1 training as of next week and is taking on limited clients so get in touch ASAP if you want to get your spot booked. Make sure you all get around this beauty and make him feel welcome when you see him in the gym next week bring on the good times slide into @hughokeefe to get your spots booked!

17.01.2022 It’s now well over a month into isolation and we are all more then likely developing habits that we didn’t have before. Whether it’s good or bad habits, we have all had to adapt the way we live over the past month and a bit. We are still all in the unknown but from all reports things are heading in the right direction. Regardless of when we return to normal living, we need to stay connected and put time into our friendships and relationships. If you feel very ISOlated from p...eople and just want some interaction, then reach out to us. Our community welcomes everyone and provides an opportunity to start your day with a sweat and a chat at 7am. Zoom workouts aren’t just there to help people stay motivated. They are there to help as all connect and have an opportunity to reach out to one another. Feel free to shoot us a message if you are looking to join our community of legends and get involved

16.01.2022 To all of the extended empower Community, we want to advise you all that WE ARE STILL OPEN! We understand that members within our community are now in lockdown and we are extremely shattered for everyone that this will affect. If you are in a position where you are no longer able to attend Empower then please let us know and we can put memberships on hold where need be. We are located Footscray 3011 so are safe for now with all PT, group training and physiotherapy services av...ailable. We have been doing everything we can to create a safe place for people to train in and will continue to do so. All we ask that you please continue to work with us and not against us in creating a positive and safe environment for all. We feel for every business and individual that is affected by this and send our best wishes to all. Let’s stick together and reach out to one another more then ever right now because times like this is when it will matter most. To all our members we can’t thank you enough for the support. Let’s keep moving forward day by day doing whatever we can to stay in good health. We will keep you all updated through our Instagram feed with whatever news and updates we receive.

16.01.2022 Home workouts have been an absolute killer this week! TOMORROW 7am ATHLETE Class is going to be elite! If you want to really blow up the lungs then get involved for tomorrow’s session. Our online community gets the choice between GRIND or Run Club on their own, or ATHLETE on ZOOM on a Saturday morning For anyone doing ATHLETE tomorrow be prepared to run OR ride a bike OR a lot of squats ... EMPOWER MEMBERS let’s make it a big one tomorrow morning !! Get up and make some room for plenty of Easter eggs!! Happy Good Friday everyone !

15.01.2022 **EMPOWER PILATES PRE-SALE MEMBERSHIPS*** Will be going at a price of $25PW, yes you read that correctly!!!! We are also throwing in one gym class a week included in this package!... These are only available at this price until Christmas so don’t sleep on them they will go like hot cakes #pilates #empowerclub #health #melbourne #fitness

13.01.2022 The Mecca is Back Baby ! We are that keen to get back to doing what we love tomorrow. However in order to insure we remain open we ask all our members to please follow the recommendations and newly enforced regulations at our facility. Please if you haven’t already done so we ask that all returning or new members please book ahead via the mindbody app. ... Our spots will be filling out super quick and it will be a no book no train policy. We can’t wait to see you all tomorrow and get stuck into our first new block of work post shut down. @ Empower Club

11.01.2022 NOV 9th, it’s on! #gym #melbourne #fitness

09.01.2022 We are now 1 month in to our second round of lockdowns and closure of gyms. We have no doubt that every person within our extended community is now feeling the pinch in some way or another. The generosity and support from our members has been nothing short of incredible and we can never thank each and every one of you enough. To have so many of you still supporting us means the absolute world to us and we cannot wait to give back to you all when all this is done. We all know ...that it is going to be a rough road ahead for many weeks or maybe months to come. We hope that the initial 6 week free running program that we released with @therunningplanner has had a huge impact in keeping you all fit and healthy throughout lockdown 2.0. At the end of the 6 week program we will have something in line for you to make sure we can keep the ball rolling. This next few weeks we encourage everyone to keep reaching out to one another and checking in to see if your friends are doing okay. If anyone feels as though they are really battling and need some help or support, then please do not ever hesitate to reach out to us for a chat or any kind of support. This new way of living will be with us for a while now and who knows when on earth we will be aloud back into our beloved gym. If exercise has always been your way of finding happiness and your daily release, then do whatever you can to readjust your training and maintain your healthy habits throughout the next period of lockdown. Stay safe everyone and stay tuned for some training updates over the coming weeks

09.01.2022 We welcome everyone with open arms!

07.01.2022 RUN THROUGH LOCKDOWN 2.0 is here We are super excited to be able to bring you all a plan to keep you fit, healthy and some what sane throughout lockdown 2.0. We welcome everyone from @therunningplanner community and the broader Empower community who will be joining us for the first time. ... We understand the importance of exercise for everyone’s mental and physical health all the time let alone through out times like this. The government has said we can exercise for an hour a day outside, but what does that even look like for those without structure and a plan in place? This program is programmed through timed intervals, meaning people of absolutely any fitness level can do this at their own pace (even on a bike or your own cardio equipment if need be ). If you want to gain access to this free program then please make sure you follow and tag your friends in our previous post, then head over to FB and request to join Empower Club Online Group where we will be posting the 6 week program for everyone to access. This group can also be used as a tool to reach out and find a running buddy to help keep you motivated. We also have the Empower Run Club on strava for everyone to join to help keep one another accountable if you need Let’s all get excited to launch into the program this week and find some sort of positive throughout a difficult time #RUNTHROUGHLOCKDOWN2.0

07.01.2022 We have one of the biggest and most equipped training spaces in Melbourne! #gym #melbourne #firness

06.01.2022 Our baby turns 2 today ! We can’t thank our community enough for all the generosity and support during this time. It has been nearly 8 months since we have been forced to close our doors due to the pandemic - although it certainly has had its moments I don’t think our community has ever been closer and stronger.... Can’t thank all our friends , family , staff and members for everything they have helped us with to get us to where we are today. I just can’t keep repeating the phrase of together we are better over and over in my mind during all of this and we are determined to get back there again. The future does look bright and we can’t wait to share it all with you again.

06.01.2022 EMPOWER BOOTCAMPS !!! It’s time to get some level of normality back in our lives and bring everyone back together (with social distancing measures in place ) We are beyond excited to see you all and better yet show you the renovations once we are aloud within the gym! We have a few things to clear up for you all regarding bootcamps. Kicking off this Monday we will be running bootcamps for all Empower members with a capacity for 9 people at 11 Mephan st Footscray. All Clas...ses MUST BE BOOKED in advance. All bookings can be made via mindbody app however payments will be made before class in the Empower Espresso Bar. Classes are a $10 casual fee for Empower Online Members and unlimited access to those who are still paying their full level membership. Those who book a class and do not cancel within 24 hours+ or no show to class will be expected to make $10 payment fee for taking a spot that could have been used for someone else (this includes full access members). We urge all members to turn up 5-10 minutes before their session and do not turn up late. The espresso bar will be open for coffees and taking payments before classes commence. If weather is forecast to rain, we will be cancelling the class the night before for your safety and to prevent the risk of any equipment getting wet and ruined. Please keep an eye on our Instagram stories and Online FB group as we will make this call prior to 7pm the night before. All Bootcamp sessions are going to be intense conditioning focused sessions. With this we will still be programming our at home workouts for those who can’t make it to Bootcamps. This will give members some balance throughout the week making sure you get your strength work in from home. Zoom classes will no longer be a thing however we will still upload videos of the workouts to be done at home. Run Club will also now be available for members. Spots for this can be booked via Mindbody also. Run Club will meet at Anglers Tavern Car Park so please meet there 5mins prior to your session also. More info regarding this will be uploaded in another post. More below

05.01.2022 EMPOWER APPAREL IS IN!!! We have a fresh new line of apparel for you all to keep you looking fresh for the remainder of iso We have only a limited amount of stock due to COVID restricting us access to some sizes so get in quick! Head over to www.empowerclub.com.au to put your orders in ASAP!! Thank you everyone for your support we really cannot express it enough. Hang in there guys hopefully we are back with you all sooner rather than later!! ... @samamore.creative Shop Design: @overandoutmedia @ Melbourne, Victoria, Australia

05.01.2022 You asked so we have delivered We are so humbled to of reached over 400 participants in our first phase of our run through lockdown. We are even more excited to be able to bring you all a plan to keep you fit, healthy and some what sane throughout the extensions of this next phase. (Fingers crossed this will be our last) ... Once again we welcome everyone from @therunningplanner community and the broader Empower community. If you missed out on the first program then don’t panic we have designed this program to be able to apply for all fitness levels. So all newbies are absolutely welcome. We understand the importance of exercise for everyone’s mental and physical health all the time let alone through out times like this. This program is programmed through timed intervals, meaning people of absolutely any fitness level can do this at their own pace (even on a bike or your own cardio equipment if need be ). If you want to gain access to this free program then please make sure you follow and tag your friends in our previous post, then head over to FB and request to join Empower Club Online Group where we will be posting the 6 week program for everyone to access. This group can also be used as a tool to reach out and find a running buddy to help keep you motivated. We also have the Empower Run Club on strava for everyone to join to help keep one another accountable if you need Let’s all get excited to launch into the program this week and find some sort of positive throughout a difficult time #RUNTHROUGHLOCKDOWN2.0

04.01.2022 To the extended Empower Club Community, we have something very exciting for you all that’s launching tomorrow! We have been working hard behind the scenes with @therunningplanner to bring to you all Run Through Lockdown 2.0 With Empower Club. This program is designed to get anyone off the couch and moving towards a happier and healthier time throughout lockdown 2.0.... The best news?! It’s free to anyone who does the following: 1. Follow @empowerclubofficial 2. Follow @therunningplanner 3. Tag a friend who might be interested in being your running buddy. From this point you just need to request to join the Empower Club Online Facebook Group where we will provide updates and info on all things regarding the program. This Facebook community platform will also be used to reach out to one another for support and motivation throughout these challenging times. The program will have 3 running sessions and 2 strength sessions that can be done from the comfort of your own home with no equipment needed. We certainly hope this shines some light for you all on a difficult/ challenging time of our lives. Let’s all work together to come out the other side of this thing better then we were before #EMPOWERCLUB

04.01.2022 Two days into @zoom_video_communications live classes and the feedback has been incredible. We are stoked that now we have the opportunity to connect with one another again daily even if we are stuck in isolation. We don’t just sit there and tell you what to do, we will get in and get sweaty at the same time. If you want to gain access to the sessions or just the programs to do in your own time, then shoot us a message and get involved. #10bucksaweek

04.01.2022 Something very special is just around the corner #watchthisspace

04.01.2022 Unfortunately due to heavy rain forecasted for tomorrow morning we are forced to cancel all morning session. How ever - For those who are still game enough to brave the wet, Run Club will still be taking place from anglers tavern carpark 530am. We apologise for any inconvenience caused but in hopeful replacement we have now put up afternoon classes up on Mindbody starting from 330pm.... Once again it’s first in best dressed and if we fill out all the 3 classes we will most definitely add more for you all. We appreciate all the support and patience during this time fam.

03.01.2022 EMPOWER IS BACK!!! Tag your friends below to get in and train with you next week! Monday we return with the start of a new 4 week block of programming for you all. Our first block is going to have a lot of strength work making sure we build some solid foundations upon our covid-19 lockdown return. We welcome people from all walks of life and of any fitness level. We program accordingly to make sure every level of fitness is catered for. ... No better time then now to get FASTER. STRONGER. LEANER. #EMPOWERCLUB @overandoutmedia

02.01.2022 PLEASE READ! Firstly, due to rain forecast tomorrow morning our bootcamps will be cancelled giving everyone a chance to recharge and get ready for next week.. Annnnd secondly have ONLY 3 More sleeps to go.. This coming Monday we reopen the doors of Empower with new and improved renovations complete. We have loads of news to drop over the coming weeks but can’t let the cat out of bag yet ... As of Monday we will have classes of 20ppl split into 2x groups of 10. Given our training space is now in excess of 500m2 this gives us a huge amount of space to train in. We already had one of the biggest group training spaces in Melbourne but over covid-19 shut down we decided to take it to another level in preparations for this return. Classes will run for 45mins and commence on the hour. This will give ample time for cleaning and for people to leave and move on before the next class. If you are early for your class then please do not come into the building until a few minutes prior to class start time so that we can manage numbers coming in and out of the building. If you want to get involved in what’s going to be our most exciting 6months of operations yet, then message us now. Our membership prices are as cheap as they will ever be with a price rise for any new members only a matter of weeks away. Slide into our DMs for more info and get involved! #EMPOWERCLUB #RELAUNCH

02.01.2022 LAST WEEK OF BOOTCAMPS!! Next Monday June 22nd we reopen the doors to EMPOWER and it’s going to go offff! All classes can now be booked on the @mindbody app and will fill out quickly. We will be running all strength and conditioning classes as per our normal structure however classes will be capped at 20ppl. Classes will be separated into 2x groups of 10ppl making sure all social distancing requirements are met. ... As we mentioned in our previous post, memberships will recommence next week so get in quick and get on board before the price rise in a month! These membership offers won’t be around again so don’t miss out. Pilates, Balance and Punch will no longer be on the timetable as we have something bigger and better for you all that is just around the corner Get excited everyone because shits about to get REAL! #EMPOWERCLUB #WEBACKBABY

01.01.2022 Thank you to the entire Empower community for all the messages of support and well wishes. The main theme we have learnt as founders of Empower Club has been to show strength and leadership when faced with challenging circumstances. This time is no exception.... Our first cause of action is as always directed to our members. We would kindly ask our members to advise us on what course of action they would like for us to take on there membership as of the advise given down to re enter stage 3 restrictions. We are not the only ones who are effected by this financially so please let us know if suspension is what you require. If any of our members feel as if they are in a financial position to still support us (all be it temporarily even) then that’s something we would cherish as a small business and community also. The entire COVID journey has taught us that nothing is for certain and we can only adapt to the circumstances that have been put forward upon us. So we will be going back to the drawing board on how we can be a support to you all again during this next phase of lock down. It actually excites us to see what we can come up with For now we are going to have a nice meal tonight with our loved ones and a good sleep. We will run you all over the game plan moving forward first thing in the AM. Together we are better and we look forward to providing a positive space for you all in the next coming weeks. Empower team.