Empowered Fit Club | Coach

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Empowered Fit Club

Phone: +61 434 631 105

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23.01.2022 From 16th February - 22nd February 2020 receive 20% discount on all monthly and ten Session passes purchased. Book in a FREE first session today !! xx

18.01.2022 Due to the air quality we will continue to remain closed until conditions improve. There will be a new timetable available from January so keep a look out. We hope everyone is staying safe and well xDue to the air quality we will continue to remain closed until conditions improve. There will be a new timetable available from January so keep a look out. We hope everyone is staying safe and well x

17.01.2022 With the weather starting to warm up and the newest addition to our family now being in routine I have been able to take on clients for one on one PT sessions or (due to current restriction level) groups of two people from different households. I have the following times available for 45minute sessions: Monday, Tuesday and Friday 6:30am, 9:30am, 12pm, 7pm... Wednesday and Thursday 6:30am Saturday 7:30am, 8:30am send an sms or call to book 0434631105. Please know that at times you may have a tiny one man cheer squad, so please cancel if you show any symptoms of illness and / or have been in contact with anyone who has. I will also cancel any appointments if I or someone in our household is unwell.

12.01.2022 Things have become a tad crazy in this world and we are hoping everyone is staying home to protect themselves and others! In saying that it is really important to continue to get at least 30 minutes of exercise a day. This is not just for your physical health but mental health too! It is important during lock down to continue routines and to keep our bodies and minds active and healthy so when we get out the other end we are stronger and able to readjust to life. As we are n...ow closed and the kids and I are in complete lockdown I am seeing who would like to be apart of an online group with: - at home fitness activities - mindset activities - nutrition advice (within my scope) ( I would like this group to be a social outlet for all, with lots of interaction. We can recipe swap, daily ritual share and be a place of encouragement and have some fun. It will be good to get your children involved as we will only be talking about nutrition and fitness for health NOT weight loss.) As there will be some work involved that will take me away from uni / children I am just asking a small fee of $5 per week (per house hold so your whole family can get involved!) I am being mindful that some people have lost incomes and our expenses during this time have also gone up. If this is something you would like to be apart of, please comment below and I will contact you in the coming days to get started

07.01.2022 EFC will be closed until further notice, thanking all of my beautiful clients for their understanding and support especially in the last few days x

Empowered Fit Club | Coach