Empowered Health & Fitness | Fitness trainer

Empowered Health & Fitness

Phone: +61 432 425 787

Address: Altona 3018 Melbourne, VIC, Australia

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Likes: 229

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24.01.2022 BENCH PRESS An exercise that isn’t consistently part of my training but I would like to grow in this area A couple of tips to consider and to keep in mind when bench pressing ... 1 Grip the bar hands just wider than shoulder width, this allows for maximum force generation from the bottom up 2 Bring the bar slowly down to chest as you breath in (breathing technique is very important) 3 Breath out as you push the bar up. Find a focus point that will help you control the bar and ensure it travels the same path every time 4 Feet stay on the ground, beneath or behind your knees. When you press your feet into the ground, this activates your hamstrings and glutes 5 Head, shoulders and hips should remain on the bench throughout the lift. 6 -Maintain a strong natural arch in your lower back when you lie flat on the bench, activating your glutes will help you with this including bracing your core which will help you stabailsie. Know the basics, work your form before loading the bar Your technique is what makes you strong #empoweredhealthandfitness #altona #altonabeach #fitmum #form #strongnotskinny #personaltrainer #smallgroupfitness #learnthebasicsfirst

15.01.2022 Happy Hump day Lower body training this morning with a PB 105kg Deadlift #empoweredhealthandfitness #altona #altonabeach... #PersonalTrainer #PersonalTrainerMelbourne #Fitness #GetOutside #FitnessMotivation #Fitspo #Fitness Goals #healthybodyhealthymind #smallgrouptraining #fitmums #girlswholift #strongnotskinny See more

08.01.2022 If it doesn’t fill your cup, it doesn’t belong If it doesn’t fit in your simplicity basket, it doesn’t belong If it’s not working for you, it doesn’t belong ... Walk away queen #mondayvibes #mondaymotivation #empoweredhealthandfitness #queens

07.01.2022 Long weekend vibes If you haven’t realised training and coffee is my thing Photography : @maya_milroy ... #empoweredhealthandfitness #beaches #surfcoast #beachlife #postworkoutcoffee #seetheworldthroughcoffee #seethebeautyeveryday

04.01.2022 When dinner is on point for a Friday on a long weekend away Your meals don’t have to be boring and creating your own fake away at home is so much better Love Friday night pizza ... What’s on your menu? #empoweredhealthandfitness #pizza #fakeawayfriday #creatyourmeals #altona #personaltrainer #smallgroupfitness #food #balancedlifestyle

01.01.2022 Hip hip hooray, Empowered is ONE today!!! Wow I can’t believe it has been 1 year already, I was pretty much shut down for half of 2020 A special thanks goes out to all of my clients who have been there from the start and the new clients who have come on board. I have truly enjoyed working with you all and feel so privileged to be doing what I love every day! ... To celebrate, I am offering a FREE trail to new clients who haven’t trained at EHF before. If you have been sitting on the fence and have been wanting to pop in but haven’t had the chance. Now is the prefect time to give it ago. Invite your friends to follow us by tagging them below and bring them along to your next session! PM me to ensure there is space in the class. **T&C apply #empoweredhealthandfitness #altona #altonabeach #PersonalTrainer #PersonalTrainerMelbourne #Fitness #GetOutside #FitnessMotivation #Fitspo #FitnessGoals #healthybodyhealthymind #smallgrouptraining #fitmums #empoweredisone