Empowered Self Defence Training | Sport & recreation

Empowered Self Defence Training

Phone: +61 419 559 985

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25.01.2022 Them good feels when your business cards arrive! Simple - but a good start! Ready to share and start educating and empowering! Please pm me or call 0419559985 to book

25.01.2022 Just for laughs ;-) But on the topic - many women are asking me if they have to be "fit" to participate my training? Short answer - No!! ... Long answer - if fitness is your goal then we can add to that for you when you are ready. But our goal initially is to help you create a change in your confidence to handle some confronting situations. As you feel empowered with your knowledge and newfound skills, your confidence to want to get fit may increase - then we can discuss your options. But the starter course does not require "fitness" skill at all. Only your desire to learn.

23.01.2022 Yes!!! Take your power back!! Book now to start your 4 session course!!

23.01.2022 Creative Rhythm have made these awesome car magnets for us! Watch out for the white van sporting these cool signs out on the road ;-) Call now to book before waiting list is a month long!

21.01.2022 Organise mum a different sort of gift this year! Give mum the gift of empowerment - releasing her inner mama bear and learning some epic skills to defend herself and her baby bears! Or the kids can book lessons with her - make it a family event ;-) 4x sessions for a starting course - message now to secure positions!

18.01.2022 Do you know how to effectively protect yourself if someone puts you in a headlock? Do you know how to protect yourself if you're being choked? It's a bad day if that happens - but you can equip yourself with confidence and skills to help yourself in a confronting situation. You can take control. ... Call or message to book private or group sessions that are fun and informative! This 4 session course is suitable for all ages! Ongoing training available if you desire - don't limit yourself!

16.01.2022 Empowered Self Defence is focused on empowering anyone - but particularly women and children - with knowledge, skills and confidence in how to protect yourself in confronting situations. The course content covers how to safely, effectively and non violently resist and escape being choked, having hair pulled, being grabbed from behind, if you're being attacked on the ground etc. Following the 4 session beginner course, you are welcome to book ongoing classes as individuals or small or large groups for additional and more technical training. Fitness training also provided.

14.01.2022 Self care comes in many forms. One of them being learning skills to give you confidence to protect yourself! Book now for a 4 session course to get you started! Ongoing courses available.

13.01.2022 As a parent, the carers and educators we leave our children with at child care, play a huge part in your families lives, don't they? After all - you're entrusting your childs life with them. What if your childs educator also had training in effective self defence skills? Wouldn't that be something?! This child care centre does! 10 staff members doing regular training in self defence - for their own benefit as well as those around them. ... I'm proud to have these ladies take care of my babies! What an awesome group! If you want to make a booking - with work colleagues, family members, mums groups or friends - call or message to book now! Flexibility is offered for times and locations. Availabilities are filling up fast - call now!

08.01.2022 Attacks can happen anywhere. The biggest likelihood of being attacked and needing to defend yourself is sadly, with the attacker being known to the victim. Regardless, women - anyone - deserve to feel safe. ... Empower yourself with knowledge of self defence tactics - both psychologically and physically! Book a course now! 1 course Tuesday evening 1st October 7pm 1 course commencing in Phillip Island Oct 3rd 7pm 1 course commencing in Berwick Oct 6th 4pm or 4 sessions for each course - $100 per person.

06.01.2022 2 courses are commencing soon - Tuesday evening 7pm and Sunday afternoon 4pm in Berwick! If you would like to get on a course please message or comment with your interest - numbers are limited! The basic course is for 4 sessions running at approximately an hour each (sometimes we run overtime if we're having lots of fun!) - cost is $125 per person for the entire course. ... Set yourself up with some priceless skills - book now!

05.01.2022 Sad, but true! Learn how to defend yourself, build confidence, empower yourself - book now!! Individual or group sessions available!

04.01.2022 Yesterday this amazing group of women completed their 4 session starter course of self defence training! The course members were amazing - always open minded and eager to learn, but also shared some great discussions around different scenarios together - and let's not forget the laughter! All them valued the course content and were grateful to have completed it - leaving them feeling empowered - exactly what my goal is for my clients. ... Thank you ladies for having me - it was an absolute pleasure! If you would like to book a course of 4 sessions with a group of friends or family - please call or text me! Mid week or weekend sessions available. 0419559985 Jem

04.01.2022 Kelly at On Poynt. has made our awesome hoodies!! What an amazing job she did - and quality is amazing! Thank you Kelly x Find her on Facebook too to order your personalized stuffs! She even made me a marathon singlet! I will wear it for my marathon in 2 weeks - check out that glitter http://www.onpoynt.com.au/