Empowered Therapy Services | Psychologist

Empowered Therapy Services

Phone: +61 418 292 390

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24.01.2022 Tomorrow is the day where we run our workshop! I will be providing an introduction to mindfulness, stress management strategies and how to use mindfulness to create sustainable habits! Click the link in the comments below for more information

15.01.2022 One simple method of anchoring us to the present and expanding awareness in through grounding. Rarely do we use all our senses to take in our environment. This simple checklist can help prevent snowballing anxieties by bringing us back to the present. Try it and let me know what you think

04.01.2022 Just notice. These two words came into my mind 8 years ago as I stared at my computer stream and could not seem to stop the endless chatter of my thoughts. I found myself becoming incredibly anxious and agitated as I battled myself once again. Just notice suddenly popped into my head. All of a sudden, almost by divine response to my distress, I became the observer to my thoughts. As I gave them permission to be with all their messages, their power seemed to leave. I received ...and accepted, thanking my mind and it’s valiant efforts to protect, as unhelpful as my habitual response to fear was. Right now you have the skill and unique ability to tap into a greater level of freedom. By simply giving up the battle, and observing. Just notice, breathe and allow. See more