Empowered Today in Mullumbimby | Martial arts school

Empowered Today

Locality: Mullumbimby

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• Sport & recreation
• Non-profit organisation
• Martial arts school

25.01.2022 You are the expert of your own personal security! Has anyone ever told you that? You are with yourself 24/7. Who is better able to make decisions about your saf...ety than you? Own ityou are the expert! At Girls Fight Back, we are dedicated to empowering women and girls around the world with tools, education and simple self-defense techniques so that you can confidently make decisions that work best for you and your safety. Tired of hearing all the don’ts advice when it comes to living a safe life? So are we! That’s why we teach you how to live your life instead of limiting it. You don’t have to rely on anyone elseyou are your own best protector and you are fully capable of defending yourself!

24.01.2022 "empowering folks around the world to learn how to intervene when they see harassment"

22.01.2022 "Spending too much time in a bad relationship can lead to becoming dependent upon the other person, then we become co-dependant and not even realise it, thus making it hard to move out and on from such a relationship. A healthy relationship is where two people live independent lives together based on mutual love, trust and respect. If you find yourself in relationship that is not serving and honouring you then it might be time to re evaluate where you are and where you want to be and the kind of relationships that fill your bucket."

17.01.2022 Developed in the late 60s by Stephen Karpman, The Drama Triangle, and its later-suggested solution, The Empowerment Dynamic, could possibly help you to build healthier, more harmonious and fulfilling relationships. Three roles play out in The Drama Triangle: The persecutor feels powerful by blaming, dominating and being aggressive.... The victim feels powerless, is passive and thinks ‘poor me’. The rescuer thinks ‘poor you’ about the victim, and is compelled to ‘save’ them. The rescuer feels needed by doing so. Try not to look at this dysfunctional dynamic from the superficial and fairy-tale viewpoint of good (rescuer) versus evil (persecutor). It’s easy to like the heroic rescuer and dislike the bullying persecutor; and it’s human nature to want to help the victim. Remember that all players here are projecting their unresolved pain, their sense of unworthiness and their lack of personal power. The Solution Developed in the early 2000s by David Emerald, The Empowerment Dynamic, turns the Drama Triangle upside down, suggesting new roles: Victim to Creator, Persecutor to Challenger, Rescuer to Coach. (See image 2) According to this model, if you find yourself in victim mode, practise moving towards creator role: Find ways to be self-responsible. Avoid submitting to and then blaming the persecutor. Be careful of being ‘rescued’ by someone, which may temporarily relieve your problem, but would ultimately keep you powerless. If you find yourself in persecutor mode, practise moving towards challenger role: Be assertive rather than aggressive. To clarify image 2 in this post: Be a challenger consciously; doing it unconsciously won’t be constructive. Motivate others by using a ‘power-with’ rather than a ‘power-over’ approach. If you find yourself in rescuer mode, practise moving towards coach role: Check that your help is strengthening others and not making them dependent on you. Work on your self-esteem so that you no-longer ‘need to be needed’. (Or as the aeroplane safety demonstration puts it: ‘Fit your own oxygen mask before helping others’) Being a coach means preferring to do things with someone, rather than for them. Recognise that they have to find their own solutions, and help them to do so by asking them questions, instead of giving advice.

15.01.2022 "Empowerment Self Defense has been proven to be one of the most well-researched & most proven violence prevention interventions that exists. There is clear evidence that shows that when empowerment self-defense training is introduced into a community, like a college campus, the incidence of completed acts of violence drops by about fifty percent." ~ Yehudit Zicklin-Sidikman, ESD Global President & Founder.

12.01.2022 https://www.defenseninjas.com/etraining

11.01.2022 And you shouldn't try... here are some tips on how: https://www.scienceofpeople.com/people-pleaser

10.01.2022 Gender inequality is a root cause of gender-based violence women because it reiterates the unbalance of power between genders. Therefore, empowerment s...elf-defense offers tools to support women in finding their voice and reverse gender inequality. ESD can support society to become more gender-equal and inclusive by: Learning to set and respect boundaries Teaching assertive communication Highlighting the inner value of every human being How do you think gender equality can benefit from empowerment self-defense? Let us know! . . . #heforshe #SelfDefense #engagement #esdglobaleurope #believeinyourself #learnselfdefense #jointhemovement #Engagementsession #learn #esdglobal #Question #sisterhood #strongertogether #community #engagementphotos #europe #empathy #WorthDefending #compassion #youmatter #learn #consent #settingboundaries #nomeasnno #respectall #emporerment #empoweredwomen #empowerementselfdefense #genderequality #heforshe ESD Global Asia Pacific ESD Global Africa ESD Global Self-Defense

10.01.2022 "When to RUN! And when NOT to run..... variables to consider... plus understanding predator / prey dynamics."

08.01.2022 "Intuition is always right in at least two important ways: It is always in response to something. It always has your best interest at heart ~ Gavin De Becker

08.01.2022 As an end of year special we are offering our full day Basix workshop for just $97. Learn the skills of ESD and be ready for whatever 2021 has to offer... Find your voice, your inner strength and your physical confidence with Empowerment Self Defence (ESD) - a comprehensive method of trauma-informed, violence resistance education and personal empowerment skills for women and girls aged 14 and over.

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06.01.2022 I would wonder, am I being abused if I don’t have any bruises? said Ms. Spivak, whose isolation exacerbated her self-doubt. As a survivor, she makes a point to work with women, to boost others’ financial independence.

05.01.2022 Defending yourself is neither polite or impolite, it is boundary setting.

05.01.2022 A Global Empowerment Self Defence Movement...

02.01.2022 Merry Xmas! Treat yourself with this beautiful version of 'Dreams'.