Empowered Centre in Midland, Western Australia | Yoga studio

Empowered Centre

Locality: Midland, Western Australia

Phone: +61 488 058 401

Address: Unit 14, 401 Great Eastern Highway 6056 Midland, WA, Australia

Website: http://www.empoweredcentre.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Yoga studio

25.01.2022 Funk flow body sculpt yoga 8:30am this Saturday!! Come get your funk on with Anouk!

25.01.2022 | NEW CLASS - FUSION | Fusion is a 60 minute blend of tai chi, yoga and Pilates combined to balance the body and mind, grounding you with good vibes and leaving you with a strong core. Book on the glofox app to secure a spot!

25.01.2022 BELLY DANCE WORKSHOP COMING THIS NOVEMBER! Come along and learn how to belly dance, all to the rhythm of live drums! $40 Book on the glofox app or on our website at https://empoweredcentre.com.au/workshops-glofox/

25.01.2022 Join Mandi Nelson Monday night 5:20pm for an enriching Vinyasa Flow

24.01.2022 Yoga Teacher Training at Guilderton on the beautiful Moore River! $5100 including accomodation and vegetarian meals (other options available upon request) Email for prospectus: [email protected] or call 0488 058 401

23.01.2022 Come join Mandi Nelson to dive into some delicious Heart expanding ‘Medicine’ of drinking Ceremonial Cacao (chocolate) then practicing the stillness of yin yoga. Book on the glofox app or on our website at: https://empoweredcentre.com.au/workshops-glofox/

22.01.2022 SOLO SAMBA Shimmy and shake your way down to Empowered Centre for an amazing solo samba workshop! Sunday November 22nd, 10:30AM - 12:30PM $30. Booking through the glofox app!

21.01.2022 | NEW CLASS TIME | Goddess Flow is now at 3:30PM on Thursdays Come join a wonderful and empowering class with Mama K! Book on the glofox app to secure your spot

21.01.2022 Are you going back to work and need a way to relax your mind and body? Well look no further than our restorative yoga class! Bliss out and relieve stress in our gentle and relaxing class

21.01.2022 We will be closed over the christmas break But don't worry, we will be back open on the 4th of January to start off the new year!

20.01.2022 Join Rachael for Yin Saturday A practice for the heart 9:35 am The heart represents your consciousness. Its home to your wisdom and the seat of spiritual transformation. In balance we find warmth, enthusiasm and love. When youve caught a heavy heart however you might find a lack of purpose, direction - you might feel in tethered.... Allow this practice to open the heart, find your way back to yourself and rediscover the warmth and richness available in your life.

20.01.2022 Hey guys! Prescription sunglasses found at empowered reception. If anyones missing some sunnies let us know.

20.01.2022 Saturday Yin For the next 5 weeks well explore the Koshas through our Yin practice. Also known as sheaths, the Koshas are metaphysical veils that hide our true being.... Each Kosha represents one of the various forms of human existence from the dense physical, through breath, thoughts and emotions, to intuition and transcendence. These practices work to balance and strengthen the physical structure of the body, dispersing lethargy, building energy, developing focus and will power. This Saturday we highlight Annamaya Kosha - the food body. The muscles, bones organs, what we can see and touch. Sensation is the language of our body. In this practice we begin to listen to this communication, openly and honestly. Experiencing our physical self and offering gratitude.

19.01.2022 Just a couple of spots left in Our new Beginners Pole Course starting this comming Tuesday with Sally at 7:30 pm. Book now on Glofox

19.01.2022 YOGA AND MEDITATION FOR KIDS AND PARENTS NOW AVAILABLE! Come and bring your little one along to an enriching class in Child Friendly Yoga and Guided Hammock Meditation. Classes include a range of fun and interactive stories, games and activities to encourage therapeutic expression and exploration.

19.01.2022 NEW CLASS - GODDESS FLOW With all the juicy goodness of Mama K's unique classes, this is 60 minutes of high positivity experiencing our GODDESS energy through sun moon and earth salutations #getlit

18.01.2022 A big thanks to Andrew for showing us throgh a beautiful tai chi routine today

18.01.2022 Our lovely Rachel Lau has been with Empowered centre since we statrted. She has just finished her last class with us. Rachel will soon qualify as an OT, an embark on her new career.From the Empowered centre family, we wish you all the best Rachel.

18.01.2022 Come and join us for a fun afternoon learning how to make candles and enjoying a lovely spread of cheese, nibbles and wine. Saturday 12th of September from 2-5pm at Empowered Centre Midland. $69. Book on Glofox now!

17.01.2022 BOOK NOW ON GLOFOX FOR OUR 8 WEEK BEGINNERS POLE DANCING COURSE. STARTING 18TH OF AUGUST! https://empoweredcentre.com.au/timetable-3/

17.01.2022 Try something new! Our 30 day intro membership is a wonderful way to experience what we have to offer here at the centre! Have loads of fun in a friendly and energetic atmosphere Book on the glofox app and get started today!

16.01.2022 Yoga Teacher Training at Guilderton on the beautiful Moore River! Become a yoga teacher or just immerse yourself in yoga. $5100 including accomodation and vegetarian meals (other options available upon request) Email for prospectus: [email protected]... or call 0488 058 401 See more

15.01.2022 Need ideas for Christmas presents? Well our candle workshop may just be for you! Come on down to Empowered Centre on November 21st at 2pm for a lovely day making candles and enjoying a lovely spread of cheese, nibbles and wine. Book on the glofox app!

15.01.2022 Empowered Centres first retreat is underway at Moondyne. It So beautiful!

15.01.2022 Do you need to get some exercise in but never seem to have the time? Rapid Fit may just be for you! In just a 20 minute session our EMS suits will: Build and tone under-developed muscles Build strength and stamina Helps reduce Muscle tension and knots... Reduce fat and cellulite Improve Body shape BOOK ON THE GLOFOX APP TODAY! See more

15.01.2022 | Fusion Yoga | A beautiful blend of flow yoga and pilates! Wednesdays 9:30am and 6:35pm Saturdays at 8:30am

15.01.2022 Saturday Yin For the next 5 weeks we'll explore the Koshas through our Yin practice. Also known as sheaths, the Koshas are metaphysical veils that hide our true being.... Each Kosha represents one of the various forms of human existence from the dense physical, through breath, thoughts and emotions, to intuition and transcendence. These practices work to balance and strengthen the physical structure of the body, dispersing lethargy, building energy, developing focus and will power. This Saturday we highlight Annamaya Kosha - the food body. The muscles, bones organs, what we can see and touch. Sensation is the language of our body. In this practice we begin to listen to this communication, openly and honestly. Experiencing our physical self and offering gratitude.

15.01.2022 | YOGA IMMERSION | Many people attend yoga classes but never really understand what they're doing and why theyre doing it, not getting the full benefit of yoga. We are offering a wonderful immersion from the 6th of March to the 17th of March, teaching you how to get into the poses correctly and how to align yourself to feel the maximum benefit of the poses. You will also learn about the breath work of yoga and how to create classes that you can do for yourself at home. Yoga is life changing, enjoy the journey

15.01.2022 BOX FIT is the perfect way to increase stamina through fun and carthartic exercise. Its suitable for all fitness levels, so come on down and give it a go Book on the glofox app or at: https://empoweredcentre.com.au/timetable-3/

14.01.2022 Work your body hard then enjoy a relaxing aftermath with Rapid fit! Check out our session times on our website (private session times also available).

14.01.2022 Come bounce into Empowered Centre, a new and exciting class is on its way, keep your eyes peeled for Kangoo Fit on glofox!

13.01.2022 Come and join Empowered Centre. A place where exercise is fun and enjoyable There's something for everyone! We have so many classes ranging from gentle to invigorating Meet great people, get fit and have a laugh! Book a class today! Your fitness journey awaits you ... https://empoweredcentre.com.au/timetable-3/ See more

13.01.2022 FITNESS TRAINER WANTED! We are on the look out for a motivated early bird to join the Empowered fam and take on 2x 5:30am group circuit classes during the week. Sound like you? ... Send us your CV to [email protected]! See more

13.01.2022 | Hatha flow class - Tuesday 8:15AM | Welcome the New Year and yourself back to the mat. It can be hard work over the festive season to find space to practice so this morning class will provide lots of opportunities to remind yourself why you practice yoga. What is it that it brings to your life? Your physical body? Your heart? Your mind? And what do you want from your practice for the coming year?... 2020 was challenging in so many ways - let your yoga practice ground you so you can face the New Year full of hope and connection to the Divine within See more

13.01.2022 Get fit with Kangoo Fit! Kangoo fit is a fun, high energy cardio session. Come along and get into our boots and give it a go! Classes every Wednesday, Friday and Saturday. Book on the glofox app to secure a spot

13.01.2022 Come and join us for Yin Thursdays 5:30pm and Saturday 9:35am. Stretch, let go and relax!

12.01.2022 The fun never ends at Empowered Centre!

12.01.2022 Ally Slater has joined the Empowered Centre team and will be teaching Stretch Yoga Sundays 9:30am! Come along and join Allys class

11.01.2022 We are delighted to host a wonderful Trataka Candle Gazing and Yin session! Trataka candle gazing is a yogic practice which improves concentration and purifies the mind through candle gazing | DEC 3RD | 6:45PM | This is a FREE class, however we would like to invite you to donate to a charity of your choice (as many are struggling at this time of year) ... BOOK ON GLOFOX OR OUR WEBSITE AT: https://empoweredcentre.com.au/workshops-glofox/

11.01.2022 We had such a blast at our Samba workshop yesterday! Thankyou all for coming along, it was so much fun!

10.01.2022 Fusion Yoga - Twerkout! with Anouk This Saturday at 8:30am, come and learn how to twerk in this fun and high energy fusion yoga workout! Booking on the glofox app or at: https://empoweredcentre.com.au/timetable-3/

09.01.2022 Come join Mandi J Nelson to dive into some delicious Heart expanding Medicine of drinking Ceremonial Cacao (chocolate) then practicing the stillness of yin yoga. This will be a magical and sublime two hour journey, a true gifting to yourself, a beauty-full experience. It will encompass, breath, intention and the practice of heart focussed Yin yoga as you are treated to a soundscape journey with a possible array of American drum, crystal bowls, mantra or other world instruments. Book on the glofox app today!

09.01.2022 Join Usha Raman to learn some powerful yogic chants. She will cover the 3 main aspects of chanting mantras, how to chant some Sanskrit mantras and their deep spiritual meanings. And most of all, she will give you the guidance to chant them confidently! No experience or singing voice required, just a willingness to make a sound! Book on the glofox app to secure a spot

09.01.2022 Is there a class at Empowered Centre that you'd love to go to but can never make due to a schedule clash? Or is there a class you'd like to see added to our schedule? Well now's your chance to let us know! Fill out this short feedback form and you could be in the running to win a FREE YOGA MAT! https://www.surveymonkey.com/r/6R8PHFG We're so excited to hear from you

09.01.2022 Our high energy Samba class is sure to get you moving! Bring a friend along and have a fantastic time learning how to Samba! Book on our website or via the glofox app

09.01.2022 Learn how to flow at our tai chi workshop this Sunday! No experience necessary. All proceeds will be donated to the Polished Man campaign

08.01.2022 WE ARE EXCITED TO ANNOUNCE KANGOO FIT COMING TO EMPOWERED 3RD WEEK OF NOVEMBER!!! Wednesdays 4:30PM and 5PM 30 minute cardio workout Book on the glofox app! ... (Take a peek at one of our classes jumping to cotton eyed joe )

08.01.2022 | NEW YOGA CLASS TIME ADDED | Come and start off your morning with a delightful yoga class with Michael! Fridays 6am Book on the glofox app

08.01.2022 NEW CLASS - GODDESS FLOW With all the juicy goodness of Mama Ks unique classes, this is 60 minutes of high positivity experiencing our GODDESS energy through sun moon and earth salutations #getlit

08.01.2022 A candle makes a perfect gift for family or friends! Come and join us for a relaxing afternoon making candles, eating nibbles and drinking wine. Saturday 12th of September from 2-5pm at Empowered Centre Midland. $69. Book on Glofox to secure a spot!

08.01.2022 Suspension bouce is always a blast!! Jump into our morning class this Wednesday at 8:30am

07.01.2022 AERIAL YOGA TEACHER TRAINING Become a Level 1 Aerial Yoga Instructor with our Teacher Training program! Starting next Saturday. Sessions:... Saturday 26th September 12:00pm - 4:00pm Sunday 27th September 9:00am - 3:00pm Monday 28th September 8:00am - 12 pm Course cost $950, Payment plans available To register, email us at [email protected]

07.01.2022 Not sure about yoga but you still like to move? Try our fusion yoga; a blend of flowing moves, yoga and pilates! No experience needed

06.01.2022 BELLY DANCING WORKSHOP THIS SUNDAY! Learn how to shimmy and shake with our wonderful instructor Keti! Sunday 29th of November 11AM! Book on the glofox app or on our website.

05.01.2022 2020 has been a rough period for everyone. As we step into the new year, lets congratulate ourselves for the little victories and look forward into the future. Many good things and new beginnings await us in 2021

05.01.2022 Yoga Sutra 13 tells us if we cultivate the seer, we can abide in our own true nature. This Saturday Yin, we find and cultivate our intuitive sense and direct awareness peeling back limiting beliefs, setting the physical body, pranic body and lower mind. When we see ourselves from a distance, we can see more clearly what defines us and what defines ourselves.

05.01.2022 Come join Andrew for a delightful workshop in Chen Pan Ling Tai Chi! Sunday 18th October at 10:30 - 12:30pm Book on the glofox app to secure a spot!

04.01.2022 | Pole Beginner Trial Class | Come and learn the ropes at our pole dancing trial class, no experience necessary! Tuesday 22nd of December 7:30pm

04.01.2022 Join Rachael this Tuesday 8:15 am and 9:30 am for yoga based on Svadhyaya The study of the self. If the purpose of yoga is personal transformation, today we ask ourselves what does our Asana practice reveal about our relationship to ourself? How does it feel when we explore our physical edges? Whats our reaction to long holds? Slow movement? Times of silence?... As move and flow on the mat we release restlessness and cultivate sattva, welcoming the opportunity for quiet contemplation. See more

04.01.2022 Enjoying me time at our Moondyne retreat

04.01.2022 Rapid fit is such a fun way to experience fitness in a short period time! Through our Electro Muscular Stimulation suits, just 20 minutes provides the equivalent of 4 hours spent in conventional strength training! Book a class today on the glofox app!

03.01.2022 Blessings! Come join Mandi J Nelson to dive into some delicious Heart expanding Medicine of drinking Ceremonial Cacao (chocolate) then practicing the stillness of yin yoga. This will be a magical and sublime two hour journey, a true gifting to yourself, a beauty-full experience. It will encompass, breath, intention and the practice of heart focussed Yin yoga as you are treated to a soundscape journey with a possible array of American drum, crystal bowls, mantra or other world instruments. An opportunity for you to step beyond the Mind and into the Heart.

03.01.2022 Claire is waiting for you to join her gentle stretch class at 5:30pm on Wednesday evenings!

02.01.2022 What's Happening at Empowered Centre | Hey everyone! Heres an update on whats going on at the centre: 2021 Retreats: Our upcoming March retreat in Moore River (week or weekend stay) and our April/May Evedon retreat is now up on our website. Go check it out! Twerk out! with Anouk at her wonderful Fusion class this Saturday 8:30am! 2021 Yoga Teacher Training: YTT dates and info are now up on our website!... 12 day Yoga Immersion at Moore River - coming this March! A reminder that we will be closed from the 24th December - 3rd of January. Have a wonderful weekend everybody See more

02.01.2022 | NEW RESTORATIVE CLASS BY REQUEST | Come join Jacqui Thursday mornings at 8:30 for some relaxing restorative yoga

02.01.2022 CHRISTMAS YOGA THIS WEDNESDAY! Come and join us for our last class of the year as we celebrate the silly season with some mulled wine and nibbles! Members can bring along 1 friend for free! Book now on the glofox app or at: https://empoweredcentre.com.au/timetable-3/

02.01.2022 Come and join Anouk in our free beginners classes. Spaces limited, book now. You can find us on Glofox

02.01.2022 Come and check out our new Yin and Vinyasa rubber yoga mats!

01.01.2022 Experience a 3 hour work out within a 20 minute period The new you is just around the corner! Book on the glofox app to secure a spot.

01.01.2022 RAPID FIT CLASSES NOW AVAILABLE! Electro-muscular stimulation delivers a pulsed electric current via an adjustable suit to induce the same muscle contractions produced by resistance exercises, but in far greater numbers and to a deeper level. Just 20 minutes of EMS provides the equivalent of 4 hours spent in conventional strength training!

01.01.2022 Join Kerri from Friday August 21st and immerse yourself in various sounds, asanas, vibes and affirmations for each chakra as we journey and explore together. Fridays 9:30am

01.01.2022 WELCOME BACK! Our doors are now officially open We hope that you've had a fantastic new year and can't wait to see new and familiar faces back in the centre