Empowered Development | Personal coach

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Empowered Development

Phone: +61 419 948 317

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25.01.2022 This video was shared with me and it’s a great reminder that we are in control of our lives https://m.youtube.com/watch?feature=youtu.be&v=yWDo-y-tK7k

24.01.2022 As we embark on a Long Weekend in WA, there is not better time to get stuck into a book #womeninleadership #empoweredwomen #womenmakingadifference

24.01.2022 In this episode of On Purpose Humble The Poet shares why unlearning things is just as important as learning them. Listen now! iTunes: https://apple.co/2Gsrqw0 Spotify: https://spoti.fi/2GnySHw SoundCloud: http://bit.ly/2Zd3DGJ

23.01.2022 Today’s focus #mindset #insitemind

22.01.2022 We are the writers of our own story. Taking responsibility and letting go will allow us to rise up strong again when faced with challenges#mindset #risingstrong #brenebrown #authorofourownbook

22.01.2022 Daniel Ricciardo’s thoughts on stress a strategy to support when you ‘what if’ in the negative https://www.facebook.com/DanielRicciardo/videos/354481315463466?s=635440323&v=e&sfns=mo

22.01.2022 Check out our first activity pack View our story above DM for more information #empowered #goalsetting #makeadifference

20.01.2022 Wishing all the riders at the PCWA State Dressage Championships this weekend, all the very best of luck especially riders in the Elementary 8-16yrs on Sunday I’d love to hear about your successful moments and what you have learnt from your tests over the weekend https://facebook.com/events/s/pony-club-wa-state-dressage-ch/736964730380228/?ti=icl

20.01.2022 Holiday reading What gets you up in the morning? What’s your why? What’s your Ikigai? #ikigai #holidayreading #empowered #metime

19.01.2022 RU Ok? Is the first step #ruokday #awareness

19.01.2022 A really good listen Link: https://podcasts.apple.com//unlocking-us-with/id1494350511 #brenebrown #podcast #vulnerability

16.01.2022 Altruism is vital for the human race to survive and thrive; and each of our lives is supported by countless kind acts from other people. #selfcare #actionforhappiness #makechange

15.01.2022 Two great minds within this conversation! Infinite and Finite Mindset How are you approaching life? Your work? ... https://open.spotify.com/episode/33e8nzO5QcYAor2JrO0aNn

13.01.2022 An innovators mindset do you have these characteristics? How can you support yourself to innovate your own life? Repost @gcouros #innovatorsmindset

12.01.2022 Repost @leadersinheels #drsuess #leadership #chooseyourpath #yourdecision #empowered

12.01.2022 Congratulations Chloe on your achievements over the weekend We were excited to sponsor a class

06.01.2022 Listening to the Ep 1: Adam Gilchrist on Howie Games Podcast (https://podcasts.apple.com///the-howie-games/id1146329262) He said something which held true to me at the moment about attitude. I don’t want people especially my loved ones catching my bad attitude because it will also make them sick. I found today that I was picking up myself on this and realised that this was another way to pull myself above the line and take ownership for my actions and attitude! I highly recommend you take a listen #howiegames #cricket #adamgilchrist #legend #mindset #learnsomethingnew @gilly381 @markhoward03

06.01.2022 Couples Vision Boards Reflecting on gratitudes, achievements and setting intentions for 2020! #couples #mindset #visionboard #makingittheirown

05.01.2022 The meaning of Grit @angelalduckworth #holidayreading #mindfulness #empowerment #personalgrowth #grateful

04.01.2022 Merry Christmas Everyone! I hope you have a wonderful day filled with joy and quality time spent with loved ones

04.01.2022 Three learnings that have been life-shifting for me: 1. Anxiety is one of the most contagious emotions - that’s why it always takes down groups of people, not j...ust individuals. 2. Calm is also contagious, but it’s a daily intention and practice. 3. We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free. This is a picture of me with my little brother and sisters. I was the protector and czar (aka overfunctioning boot camp). Listen to the entire episode on Unlocking Us at https://bit.ly/3aBJrDH

04.01.2022 I have posted about Ikigai before and what contributes to your ‘reason for being’. It’s like those times you feel like time travels so quickly/yet slow.. you’re in a state of Ikigai. The feeling from being in this space provides you energy to keep striving in to reach your goals #empowerment #ikigai #livinglife

03.01.2022 A gift for you! I thought we could take a little moment together and do a shared, guided meditation. Be aware that within the aloneness, you are very much not ...alone, and within the non-idealness that might be happening right now, we are very much together in this. And that it’s possible for us to find new ways of going about things, new ways of connecting, of understanding our minds and our hearts so that we are not only better equipped to navigate the situation that we find in front of us, but we’re better equipped to be able to reenter the fold with our horses, with our loved ones, with our work, with whatever presents as we shift out of this phase also, and into whatever lies ahead. So here it is- your invitation to spend ten minutes of calm, balance and connection with me as we go about our day. And if you want to spread the love, please share this! I would love to get this out to all the ears that need it! You can tune in here or via your fave podcast app: https://confidentrider.online/setting-your-intention-a-gui/ Be well! Jane

03.01.2022 ? Why ? In a time of uncertainty does your ‘why’ change? If not, then how have you redefined your actions to keep your ‘why’ in the forefront of your mind? Keep it close to your heart and you can continue to make positive steps towards your goals ... #goals #yourwhy #focus #motivation

03.01.2022 Such a beautiful 9.2km walk through Wungong Gorge this morning What have you done this weekend to recharge your batteries?

02.01.2022 Time is a precious commodity Put your boundaries in place Put yourself and your priorities first #empowerself #planforwhatyouwant

Empowered Development | Personal coach