Empowered Existence | Psychotherapist

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Empowered Existence

Phone: +61 401 851 654

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24.01.2022 Anyone else love walking near water? . . There is something cleansing to the soul to watch the perfectly straight line of the horizon. .... . Taking my hour out today to walk along Melbournes bay I was just blown away with all the things I am grateful for. The more we practice gratitude the more our brains will scan our environment to find the positive things in life. . . What are you grateful for? . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

24.01.2022 Do you know the saying Do as your told? Well, it doesn’t seem to have as strong an impact as do as I do!! . If we want our kids and young people to be calm, happy and strong individuals then we must role model those behaviours in our own lives. . We spend millions of dollars on eating well, or fad diets, trying new things or going to the gym to get our bodies right, yet we undervalue the importance of spending time, effort and money on getting our head and mental health... right. . If you have a young person in your life who you think may be struggling with mental health issues then you must attend one of my course to help with early intervention and prevention or escalation. Click through my bio to book a course in Ballarat or Newport now before seats sell out. . . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

23.01.2022 Book now for my March course in Ballarat!! . Seats are selling out! .... If you want to learn more about mental health in adolescences and how to support young people then you must attend one of my Youth Mental Heath First Aid trainings, link In my bio or visit my website to book direct at www.empoweredexistence.com.au or email me for more information at [email protected] . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

23.01.2022 What a special dad to celebrate and honour all the different types of dads out there. . Today I celebrate my lovely husband Dave @passive_edge_homes for all the amazing hard work and love he puts into our family. The kids absolutely adore you and that’s due to every moment you spend with them playing, singing, dancing, playing hide and seek, bouncing on the tramp, beach walks and park plays. We can’t wait until we can do even more things with you & I know maya is most excite...d about watching the Mighty Dees with you and growing up going to all the games. Tommy is the biggest daddy’s boy and I know will grow up with beautiful morals and values just like you. I wish you the happiest day and look forward to many many more celebrations each and every year! . . Happy fathers dad to my own dad #1, but also to every man out there who is or wants to be a father. It doesn’t matter if you are a father by biology, marriage, adoption or because it’s a role of love and guidance that you play in a someone’s life. Being a father is a special and beautiful thing! You are shaping the future of someone’s life. #nopressure . . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . . #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #love See more

17.01.2022 What will do for your self? The more we can grow ourselves the better role models we can be for our young women!! . . It’s not about pressuring yourself for huge goals or to move mountains, it’s just about doing things that are good for you and make you happy. ... examples such as - taking time out to read or meditate or exercise, - extra family time where you turn off electronics and just play - date night with your loved one - a sleep in or early morning to have time alone - planning a massage or getting your hair done when restrictions lift. . What will it be for you?? . . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

17.01.2022 Shimmer and shine . . What will you do for someone else today. Make them happy, make yourself happy. It’s a win win. . ... . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

17.01.2022 Mind your thoughts. Are you aware of the thoughts you are having today? Did you know that you have almost the exact same thoughts today as you did yesterday? Unless of course you choose to change them!! . . .... #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love See more

16.01.2022 Who needed to hear this today? . I sure did! I saw this sign sitting at the reception of my chiro, I have been there maybe 8 times now and never noticed it! But today, a day when I was feeling just a little unsure about some things, I noticed it and it spoke to me! . Thanks for the message and I hope someone else needed to see this today. ... . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

16.01.2022 What do you do to create a safe place for your child? . . Do you play games, do you read stories, do you verbally express your love to them. .... When a child feels safe with you they will develop a safe attachment which will it turn help them have happy relationships in their adult lives. . . If you want to learn more about mental health in adolescences and how to support young people then you must attend one of my Youth Mental Heath First Aid trainings, visit my website to book direct at www.empoweredexistence.com.au or email me for more information at [email protected] . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love See more

16.01.2022 Every year, October 10th is World Mental Health Day. It’s a day that aims to raise awareness of mental health issues while changing attitudes and reducing stigma. In 2018, the World Health Organization’s focus was on the mental health challenges faced by teens and young adults. Too many young people have serious mental illnesses but are taught nothing about them. . Mental illness affects millions of people all around the world, and it develops in about three-fourths of those ...affected by the age of 24. Early detection, treatment and support for a young person with mental health challenges can help reduce the impact of severe mental illness. World Mental Health Day is a time for raising awareness about mental illness, including recognition of symptoms and options for treatment . . If you want to learn more about mental health in adolescences and how to support young people then you must attend one of my Youth Mental Heath First Aid trainings, visit my website to book direct at www.empoweredexistence.com.au or email me for more information at [email protected] . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

16.01.2022 Do you listening silently when people are sharing with you? . . We are all guilty of wanting to share our story or give advice or fix the problem. But sometimes people just want to be heard and not fixed! .... . . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

15.01.2022 It’s not what you can teach your children but what they can teach you?! . Do you children remind you to laugh, to spend more time outdoors, to enjoy cupcakes or rainbows, to be in the moment and just have fun. . .... Rather than trying to raise your children to be the best adults they can be, let them teach you have to be the happiest adults you can be. . . Let go, have fun, laugh and try to enjoy the simple things that we did once a long time ago as children. . . . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

15.01.2022 Anyone have this problem all the time? . Want to learn how to communicate effectively with young people and other adults. Read one of my blogs or attend one of my upcoming trainings. You can book direct through my website or contact me for more information. .... Need some family support, adolescent development education or mental health guidance, then contact me. Attend one of my trainings, DM or email me here for more information [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love See more

14.01.2022 Today I am grateful for my health and well-being. . As we come up to another Sunday announcement in Melbourne Victoria I have mixed emotions of doom and hope. I, just like everyone, am desperate to see my family and friends, to be close to those I love, to spend time in each other’s houses and see them face to face instead of through technology. And as much as I want everything to go back to how it was quickly on the flip side I am grateful that I am in a country/state that ...imposed a hard lockdown to avoid the spreading of this horrible virus to my loved ones. I’m lucky that I haven’t had to see any close family of friends be admitted to hospital or fall extremely ill. I am grateful that if I was to become unwell our hospitals would be able to manage and support me because they haven’t been inundated with sick people. So as we go into another week with most likely bad news on future distancing restrictions I am grateful that I am healthy and well. . Thank you to all the front line workers who have put themselves and their families at risk of exposure to keep us all healthy and safe. And my heart felt sympathy for anyone who is experiencing hardship from this virus, physically, emotionally and financially. See more

13.01.2022 Happy international Youth Day 2020! A day late - celebrated on Wednesday 12 August around the globe. . .... The theme of International Youth Day 2020, Youth Engagement for Global Action seeks to highlight the ways in which the engagement of young people at the local, national and global levels is enriching national and multilateral institutions and processes, as well as draw lessons on how their representation and engagement in formal institutional politics can be significantly enhanced. . https://www.un.org/development/desa/youth/iyd2020.html . . The youth of day are our leaders of tomorrow! Let’s celebrate them and encourage them to succeed at creating a better place for all to live . . . . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

13.01.2022 What are you eating for breakfast?? . . Can you believe that I have been eating the same breakfast for over 5 years and I’m still not sick of it. Actually I love it and crave it everyday. It has all my nutrients and cacao for my caffeine to get me started. Also being a smoothie it helps wakes my digestion slowly and easily after a 12 hour fast overnight. ... . Sometimes I need another second breakfast not long after and other days I can go until lunch. It just depends on my activity levels and how busy and distracted I am. . My smoothie has - Collagen natural vegan protein powder - frozen banana - frozen spinach or broccoli - coconut milk - cacao - maca powder (for hormone balancing) - Lots of ice Sometimes I add extras like goji berries, chia seeds, nuts or hemp powders, blue berries or strawberries , almond milk or cows milks if I’m craving a super frothy smoothie. . . Nutrition impacts or mind and body which impacts our mental health. Taking care of one helps the other. . Both of my babies have a glass/bottle of smoothie with me in the morning too! They love it . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

12.01.2022 R U okay? Is there anything I can do to help? Do you need someone to talk to? . .... Death by suicide is the number one biggest killer for young people. Not being able to talk about their anxieties or lack of hope and fear the pain will never end. We need to be there for each other and we need to be there for our young people. . It’s okay to say your struggling or times are tough, it’s okay to ask for help, but often people just need to feel like someone is listening and someone really cares. . . If you want to learn how to take the conversation deeper and support someone when they are experiencing mental health issues or crisis then please book into one of the upcoming trainings in 2021. Link in my bio. . . . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

12.01.2022 Do you ever feel a little more loopy on a full moon? . . I seemed to get asked every now and again in my trainings if I believe in the power of a full moon?! And the answer is yes, from both a scientific perspective and from seen experience. ... In my early work days, I worked in a nursing home. I used to help the chefs prep 60 meals, deliver the meals to the residents, collect the trays and finish with the dishes and cleaning the kitchen. Most nights of the week for about 3 years. And what I saw every full moon was fascinating, every resident who had their little perks and personalities, would all come out in full swing all together on that one night. Their would be more residents wandering around, talking to me or themselves, there would be more noise, more yelling, more calls, more incidents, and accidents and just more chaos. Every full moon shift would go overtime and leave me feeling overwhelmed. I would always walk out the back gate and think wow, what a full on night, then look into the sky and realise that again it was due to the full moon. . . From my own scientific explanation - I always ask what does the moon control? The answer, the tides, well if the moon control large bodies of water and our personal bodies are made from huge quantities of water then of course it has to have some impact. I believe the moon can push us, and pull us through it cycles with grating feeling on a full moon. . So if you or your child seems a little more off than usual today, be kind on yourself or them and remember that just as the tide comes and goes so too shall the overwhelm. . . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetrain See more

11.01.2022 What’s the best way to make you feel better? Helping others!! . We have just released our training schedule for 2021. Check it out and book yourself in. You can join in a Mental Health First Aid (MHFA) course and a Youth MHFA course. Learn how to supporting someone developing a mental health issue or support them during a mental health crisis. Link in bio. We can’t wait to see you there! ... . . Meanwhile if you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

10.01.2022 I wanted to say a massive thank you to all of my followers! . I have put together a little pack to bring some joy and to help with your mental health and well-being. In my giveaway pack I have - the happiness trap value, goals and barriers cards pack... - an adult colouring book - pens - a journal - A travel tin of Tea Tonic well-being tea - & some chocolate of course . To win simply like my page and tag a friend for one entry. Multiple tags equals multiple entries. . Winner will be announced on October 15, right in the middle of Mental Health Awareness week. . Want help changing your thought pattern? I can offer one on one support, counselling and therapy for you or your young person. Need some family support, adolescent development education or mental health guidance, then contact me. Attend one of my trainings, DM or email me here for more information [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love See more

08.01.2022 Who’s up for positive intentions?? . . As humans we can have a tendency to focus on the past or negative actions or events, but what if we flipped our focus and chose instead to look forward to the possibilities of our future. .... . Our loves being right and finding evidence to be right, so if you focus on the mistakes and negative events the brain will find more eveidence to support that, but if we think about, get excited about and look towards the positive possibilities of tomorrow and our future, we’ll guess what?.. the brain will find more views of positivity. It’s one hug cycle!! So which cycle will you choose?! . . . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

07.01.2022 Never give up!!! . . Whatever it is for you today, this week, this month, or just f**ken Melbourne lockdown. Anyone minute may seem impossible but we can do it! Starting a new project, it may seem so overwhelming but it’s just about taking the first step and before you know it, your on the other side realising that you could do it .... . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

07.01.2022 We must keep our children safe. . . Bravehearts’ White Balloon Day is an annual day to raise funds and awareness for the prevention of child sexual assault and exploitation.... Now in its 24th year, White Balloon Day has helped educate the community about preventing this crime, whilst also helping to raise funds for Bravehearts’ essential counselling and education programs. YOU can help PROTECT KIDS by getting involved in White Balloon Day this year and adding your voice to the thousands of people who will be BREAKING THE SILENCE on child sexual assault and exploitation on Friday 11 September 2020. All you need to do is wear white and either raise funds or donate. All funds raised for White Balloon Day go to Bravehearts to help prevent child sexual assault and exploitation. . . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

06.01.2022 Want to learn how to help a young person in your life? . Then come to a Youth Mental Health First Aid course. Trainings are now scheduled for 2021 in Melbourne and Ballarat. . Youth Mental Health First Aid is a 2 day course designed to teach you how to help a young person in your life who may be experiencing a mental health problem or in crisis. ... . Book now through my bio. Come with a mate and save 50% your second ticket. . Book Newport training here https://www.eventbrite.com/e/youth-mental-health-first-aid- . . Or the Ballarat training here https://www.eventbrite.com/e/youth-mental-health-first-aid- . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

05.01.2022 Do you talk openly about mental health and well-being in your family? . . October is Mental Health Awareness Month. Let’s make mental health a priority. It’s not about just doing something or talking to someone when your mental health takes a down turn, but also about what you do everyday to make yourself feel good and strong to prevent harder times. . .... Want help changing your thought pattern? I can offer one on one support, counselling and therapy for you or your young person. Need some family support, adolescent development education or mental health guidance, then contact me. Attend one of my trainings, DM or email me here for more information [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love See more

04.01.2022 Do you know the power of the mind? . The is always looking for validation and evidence to prove itself right, so whatever you the will turn it into your reality. . The brain often can’t even differentiate between perceived threats and actual threats, or perceived positive outcomes and real positive outcomes, but it will use all of its power to make your body feel what it is thinking and prove itself right. Change your throughs, what your mind, and what your whole w...orld change!! . . Want help changing your thought pattern? I can offer one on one support, counselling and therapy for you or your young person. Need some family support, adolescent development education or mental health guidance, then contact me. Attend one of my trainings, DM or email me here for more information [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

02.01.2022 Time for renewal, time for growth, time to shine and bloom. . . Find beauty in the small things like cherry blossom and new growth in the gardens to help your brain scan the world for the good and not the negatives. .... . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

02.01.2022 Black Friday Sales starts now until Sunday midnight. Book into my Youth Mental Health First Aus training this weekend. . . Contact me for any enquires or questions or book straight in through Eventbrite, link in bio. ... Information, FAQs and all you need to know about the training is listed in the link! . . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

01.01.2022 Did you know the brain has the ability to choose positivity or negativity? Which will you choose today? . . Teach yourself and your children to consciously choose the positive until it becomes the automatic way of life ... . . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

01.01.2022 Fabulous advice from @gmf.designs . . We are all struggling right now and sometimes it’s hard to really hear the mental health troubles hidden under the day to day words or actions of our children and teenagers. Listen to what they may be telling us between the words and stories and believe that their struggles are real and big to them. .... . Unconditional love and support is what being a parent is all about. . . . . If you need any support with your relationship with your teenager and want to learn more about adolescent development and mental health then contact me. DM here or email [email protected] or check out my website at www.empoweredexistence.com.au . . #psychotherapy #nutrition #exercise #mentalhealthfirstaid #counselling #health #fitness #ymhfa #mhfa #youngpeople #meditation #mentalhealth #wellbeing #mentalhealthmatters #youthmentalhealthfirstaidtraining #youthmentalhealthfirstaid #gratitude #happiness #selfcare #anxietytips #depression #anxiety #yoga #melbournetraining #parentingsupport #melbourne #melbourneeducation #sleep #mentalhealthawareness #love

Empowered Existence | Psychotherapist