Empowered Healthcare in Caringbah, New South Wales, Australia | Medical and health

Empowered Healthcare

Locality: Caringbah, New South Wales, Australia

Phone: +61 431 293 277

Address: 381 Port Hacking Road 2229 Caringbah, NSW, Australia

Website: http://www.empoweredhealthcare.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

25.01.2022 Awesome tuning into the great @carlapapac race today at our Hydro Pool

21.01.2022 And that’s a wrap! Great finish to the year with the Empowered Pilates crew! @Messina tonight! Enjoy the holidays!

17.01.2022 Merry Christmas everyone! It’s such a pleasure helping people and putting smiles on their faces just like Ray and Stephen! Enjoy your break and see you all next year!

15.01.2022 Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever to remind everyone tha...t we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system, and secondly, exercise is proven to support our mental health. Some contemporary evidence shows that leading a physically active lifestyle reduces the incidence of communicable (e.g., bacterial and viral infections) and non-communicable diseases (e.g., cancer), implying that immune competency is enhanced by regular exercise bouts. Other recent research supported this fact by establishing that those who undertake strenuous exercise such as marathon runners tended to report less annual sick days. #COVID19 #ExerciseRight #staysafe

15.01.2022 Had a wonderful time last week with the team at our first Christmas Party! Pinot and Picasso was an absolute blast! Looking forward to a fantastic year next year with this lot.. Chenaya Cooper @carla papac Lauren Hall

14.01.2022 So nice to be able to share clients birthdays and wins with the team! Happy Birthday Bill!

14.01.2022 COVID-19 Clinic Update

13.01.2022 For latest up to date health info, download the free app NOW! 486k downloads in the first 4hrs... that’s gotta be some form of digital download / App Store record?!!

13.01.2022 How’s your rehab going boys?? Looking for an fun outlet for your rehabilitation needs? Check out Scott Fisher’s tagged page and get in contact! Scott is a fully qualified Exercise Physiologist with a fun and knowledgeable approach to his rehab sessions

13.01.2022 Welcome Chenaya! Our newest edition to our team, Accredited Exercise Physiologist Chenaya Cooper! Make sure you say hi next time you’re around the clinic or the hydro pool!

12.01.2022 Fantastic news for those with Diabetes

09.01.2022 By day and by night. Scott is down in Melbourne for the next 3 days for a conference and will bring back some great business learnings implement straight away

05.01.2022 We’re told to keep a minimum of 1.5 metres apart from others to avoid the spread of COVID-19 via contact with virus-contaminated droplets. So when news emerged ...last week of a study showing the potential for droplets to spread beyond 1.5m if a person is walking, jogging or cycling, it raised concerns. So, how can you stay safe when exercising outside and how much "distancing" is enough? #ExerciseRight

04.01.2022 Happy International Nurses day! Empowered Healthcare would like the thank all the nurses out there who help our community and our patients improve their health! In the hospitals, medical clinics and the community. You do such a fantastic job - thank you!

04.01.2022 In Australia, one person is diagnosed with diabetes every 5 minutes. That’s 280 per day. Many of these people had been living with prediabetes for years they ...just didn’t know it. So what exactly is prediabetes, how do you know if you have it and what can you do about it? Let's find out! #ExerciseRight

04.01.2022 heart rhythm disorders

01.01.2022 "Our bodies are basically biological machines. Like cars, they don’t work as well if you leave them parked in the garage or the couch for too long. It’s no...t so much about trying to be thin; it’s about keeping our systems running smoothly and efficiently." #ExerciseisMedicine #ExerciseRight See more

01.01.2022 This is what our Prostate Cancer Exercise Program and Fella’s Fitness Program are all about!!

01.01.2022 Always dreading your workouts? It's time to change the way we think of exercise. It shouldn't be a punishment. It shouldn't be a chore. You shouldn't hate every... minute. Exercise is about CELEBRATING your body. Mix it up! Find different types of activity that you enjoy and focus on how good exercise makes your body feel. Once you change your mindset, you'll find it so much easier to make exercise a regular part of your life. #ExerciseRight

01.01.2022 Huge Changes to Health Care - universal telehealth available tomorrow. You will be able to get Empowered Healthcare, wherever you are. "Everybody who is self isolating or is under formal isolation or formal quarantine, that means you can ring your doctor, whether it is your GP, your specialist, your mental health psychiatrist or psychologist, your allied health practitioner or your nurse practitioner, all of these are available." - ScoMo The impact that these changes will h...ave on the services we can provide our community will be extraordinary. They will help us keep some of the most vulnerable people safe and allow our community based health care system to continue to take pressure off our hospitals and vital resources. As the details emerge over the next 24 hours we will continue to keep you updated.