Empowered Holistic Counselling & Wellness | Medical service

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Empowered Holistic Counselling & Wellness

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25.01.2022 Thanks to Life Balancing Clinic & College for the shout out and support over the past months. Excited plus indeed!

25.01.2022 I've been asked a few times lately, how do I take care of myself after a busy day with clients? As a Counsellor, it is so important that I practice what I preach and take time out to recharge so I can show up as the best version of myself. The below, whilst not an exhaustive list, provides a solid foundation allowing me the energy to hold the space needed for my clients. Meditating, journalling and daily affirmations.... Eating nourishing foods, often plant based or gluten free, to combat inflammation. Mindful check ins with myself ensuring I am actively listening to what my mind and body need. Setting boundaries and being selective with how I choose to use my energy in my downtime. Taking time out to reset during the day. This could be as simple as sitting and enjoying a coffee in the sun. Spending time outside. I definitely need to expand this into my daily routines rather just on weekends. Exercise. I have a love/hate relationship with structured exercise so now I am aiming for 30 mins per day, 5 days a week. Building in time to be creative! This can be creating my social media posts, making natural self-care products or getting lost on Pinterest!

23.01.2022 I’m so excited to announce I have joined Life Balancing Clinic & College as their Queanbeyan training and assessment teacher! I’ll be offering training through the college on selected weekends in 2021. Now accepting great road trip playlists

22.01.2022 Website Now Live Head on over to our new website to learn more about our services and make a booking online. https://empoweredholisticcounselling.com.au

21.01.2022 Struggling to get through hump day? Join us in Meditation tonight, 6:30pm Casual classes are $15. ... https://empoweredholisticcounselling.com.au//meditation-cl

21.01.2022 Your mental health is just as important as your physical, spiritual, and emotional health. All of these aspects together create genuine self love. Did you know that self care is not the same as self love? True self love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and well-being. It’s about appreciating where you are today and how far you've come.... Interested in learning more about how to be your best self? Join our upcoming Self Love One Day Retreat! Tickets on sale now: https://empoweredholisticcounselling.com.au/make-a-booking

20.01.2022 Orders Now Open Introducing the first product in our self care range, our Sugar Body Scrubs. Scents available: ... Lavender Peppermint Zen Zest 150g $10.00 200g $15.00 Orders can be made by direct message and email. ~Limited Stock ~

19.01.2022 Our society teaches us that taking care of ourselves first is selfish - I call BS! If you are feeling exhausted, overwhelmed, sick or stressed you have nothing left to give or share with others. Do yourself a favour this weekend... ... Soak in a bath. Take that walk. Do that class. Have that nap. Binge that series. Whatever it is that gives you time to regenerate, do it. Everything else can wait! #fridaymood #selfcare #fillupyourcup #stressmanagement #mefirst

15.01.2022 Endo Awareness: Lets Talk About Mental Health The final post in the #endoawareness series. ... As with any long term illness, at times you can feel isolated, dismissed, frustrated and anxious. You can feel that no one understands what you are going through and find yourself withdrawing. At my worst, I myself was struggling with my physical health without understanding the impact it was having on my mental and emotional health until I was already in too deep. Putting it down to being tired, I slowly started to cut myself off from the world around me and went into complete survival mode. I thought I was doing the right thing, taking advice from doctors such as: Taking a holiday Taking time off work Having more surgeries Being in the wellness field already, I knew enough that I needed to talk to someone about how I was feeling but unfortunately I was let down by all the avenues I had tried. This is all too common in our current health system. This was my driving force behind becoming a Holistic Counsellor. I am one who needs to know the WHY. I need to understand the bigger CONNECTION. Holistic Counselling explores mind-body medicine, diving into how stress and illness impact our bodies, including mental health. If this sounds like you, whether with endometriosis or just life in general, persist and find a professional to talk to. Find someone you feel comfortable with, someone with empathy and someone who truly understands your concerns. They are out there, you just have to find the right one. Endometriosis Australia

14.01.2022 Sneak Peak #comingsoon #naturalproducts #bathandbody #deeprelaxation #lovetheskinyourein #essentialoils #magnesium #selfcare

12.01.2022 Opening Monday 23rd November 139 Menangle Street, Picton NSW

11.01.2022 Sometimes all we need to do is ask for help.

11.01.2022 Looking for a last minute Christmas gift? Our body scrubs are now available on our website. Free pick up, local delivery & shipping available. ~ Limited stock ~... https://empoweredholisticcounselling.com.au/shop #selfcare #bodypositivity #givethegiftofwellness #naturalproducts #bodyscub #stockingfillers #treatyourself #timeout #homemadewithlove

09.01.2022 Join my upcoming workshop for the Wollondilly Women In Business on "Positive Thinking". Tickets include the workshop materials and a light morning tea. What is positive thinking? Positive thinking doesn't mean that you keep your head in the sand and ignore anything negative or challenging. It's about learning to approach life's obstacles in a more positive and productive way. Positive thoughts can create real value and help you build skills and develop resources for use late...r in life. *You don't have to be a WWIB member to attend this workshop. : https://wwibn.wildapricot.org/event-4158526

09.01.2022 Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give. Edwin Arlington Robinson #testimonialtuesday

08.01.2022 FINDING A COUNSELLOR It is important to find a counsellor that you feel connected to. You will be talking with your counsellor regularly over weeks or months and should feel at ease and be able to talk openly and honestly with them. Listen to your intuition about how comfortable they make you feel. Can you be your true self with them? Find a professional who is:... someone with empathy someone ethical and authentic someone you feel comfortable with someone who doesn’t pass judgement someone who hears you, your concerns and provides practical strategies to work through your healing journey If this resonates with you, check us out! Still want some more information? Contact Sam at Empowered and arrange a free 15min no obligation call to ask any questions. Alternatively, send a direct message on Facebook or Instagram https://empoweredholisticcounselling.com.au

01.01.2022 Anyone else feeling the stress of this year creepin’ on in? Recognising and managing stress is one of my biggest goals for 2021. Whilst I’ve gotten much better at understanding this, it’s still one of the things I need to make a conscious effort with otherwise my body forces me to slow down. Here’s how I tackle my stress:... Understand how stress affects me psychologically and physiologically Recognise the symptoms of stress in my body (for me it’s usually fatigue, irritability, insomnia, headaches and chronic pain flare up) Being aware of my what my personal triggers are Decide techniques to lower stress (this changes depending what’s going on in my life) Learn to avoid or minimise situations that cause me stress #stressmanagement #stress #stressless #positvethinking #holistichealth #holistichealing #holisticcounselling #wellnessjourney

Empowered Holistic Counselling & Wellness | Medical service