Empowered Insight in Berwick, Victoria | Mental health service

Empowered Insight

Locality: Berwick, Victoria

Phone: +61 406 577 428

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• Medical and health
• Mental health service
• Counsellor

24.01.2022 For today's #manifestmonday we are empowering you to CLEANSE ENERGY Set a new intention for your home | Try burning dried herbs, like sage, eucalyptus, or rosemary | Strategically place your crystals around your home. | Make noise as you walk through your space, shift the energy in your home with the vibration of sound and music. | Burn incense. | Cleanse your house with salt. | Use a smudge stick However you choose to live, know that you're the one to create your life. Ask... yourself; what are you doing today that benefits the future? At the start of every week, we want to share with you, a topic of empowerment that YOU can create for yourself. Show us by tagging #manifestmonday in your posts! Available for Telehealth services across Victoria 50-minute consultations . Bulk-billing available I'm here for you

23.01.2022 Some of the reasons behind not truly "loving" yourself, is because you could be placing your ideal 'relationship persona' as an expectation on how you should be as a human. The thing about self-love is, we shouldn't be changing ourselves as who we *think* we should be, we should just learn to love *everything* about ourselves. Making the shift from loving ourselves to accepting ourselves just as we are, is a more effective strategy to use. Practicing self-care is an action-or...iented way that we can show ourselves self-love. It means loving all aspects of yourself, by accepting your flaws, your weaknesses, the things you don't always like, and holding high standards for your own well-being and happiness. So, while you should maintain strong boundaries for yourself within your relationships, you should learn to accept all the pros and cons of yourself, that is the true journey to self-love.

21.01.2022 Are you noticing your child is acting differently? Depression in children and adolescents is more common and prevalent than parents and caregivers expect it to be. Loss of interest in socializing Sudden mood changes No energy and difficulty to motivate... Loss of interest in activities Difficulty getting to sleep Changes in their eating habits Extremely sensitive Low Self Esteem Difficulty concentrating School refusal Prefers to stay isolated, not wanting to engage with family and friends like they once used to. Inability to see the positives in their life. At Empowered Insight, we can help your child or adolescent manage and heal these symptoms, bringing back their internal states of joy and happiness.

18.01.2022 TeenAngel Oracle Cards are designed for teenagers and young adults. It invites you to really get to know yourself and understand your feelings, and to reflect on your learning experiences and the obstacles that seem to stand in your way. It’s for times when you need help to get your head around a problem, when you're freaking out before an exam, or when you just feel down, even if you don't know why.

18.01.2022 Say it with me I am warm & kind. To myself & to others. I enjoy time with myself, and people enjoy being around me. I give off energy that is vibrant. I give compliments to tell you how great you are.... I am strong & brave. I can get through anything. I can stand up for what I believe in. I can say NO to people. I can talk about my emotions and be clear about what I want. I am unique & valued. No other human in the world is like me. I am my own person. There are things I love about myself that show who I truly am. People come to me because of the person I am. I am smart & funny. I learn things every day. I am not limited to my current mind. I have a sense of humor and don't take things too seriously.

18.01.2022 Stress comes in all shapes and sizes. Sometimes it's unwelcome or unwanted, but at times it can be expected.. Whether you have a daunting event approaching, a meeting you're worried about, or maybe your job is highly stressful all the time.. whatever it is, there are times in our lives where stress is normal and somewhat expected. SO instead of repressing & shying it away, why not learn how to deal with it. ... Understand, where are you carrying the stress/where is it manifesting? Is it your body? Do you feel it in your muscles, maybe something physical like lip sores or acne? Mind - are your thoughts more heightened than usual? Are you finding it difficult to concentrate or stay focused? Soul - Are you more tired than usual, daydreaming or on an emotional rollercoaster? This is a guide on how you can do things for each level of stress, make sure you save this post so you can implement these exercises when you feel this way.

16.01.2022 Hey New Mum and Dad!! It's okay not to feel alright. Sad, lost, confused, in a deep rut.... Amidst all the chaos of our daily life, from taking care of our children and family to managing work-life balance we tend to forget our own existence and needs. It's not uncommon after a few months to pass to stop and wonder where the last 5 months have gone? Why you haven't felt like yourself? Why you aren't feeling overjoyed with happiness like all the books tell you to be. This is OKAY. In a session with me, we'll talk about the feelings of being a new Mum. All the hormones and emotions that come with it, and how to tackle it so that we can start to enjoy your little ones first years of life. Don't forget to take out time for yourselves and pamper yourself if you can.

13.01.2022 For today's #manifestmonday we are empowering you to feel more PRODUCTIVE Focus on most important tasks first | Cultivate deep work | Keep a distraction list to stay focused | Use the 80/20 rule | Break tasks into smaller pieces | Take breaks | Make fewer decisions. However you choose to live, know that you're the one to create your life. Ask yourself; what are you doing today that benefits the future you? ... At the start of every week, we want to share with you, a topic of empowerment that YOU can create for yourself. Show us by tagging #manifestmonday in your posts! Available for Telehealth services across Victoria 50-minute consultations . Bulk-billing available I'm here for you

10.01.2022 I have heard and empathized with many parents and caregivers whose children are BURSTING with energy and present with symptoms mirroring ADHD. Although at times many of these parents and caregivers find it difficult to manage their behavior, I wanted to shed some extra insight into why these beautiful bouncy beings are so full of life! Parents and Caregivers, let me remind you that not every child that has loads of energy has ADHD.... There are many ways to support high energy kids using a positive approach to parenting and discipline. For example: Look to teach them regulation skills, ensure you have clear boundaries and guidelines in the household (children love structure!) Seek to understand their energy and motivation (so many children I meet are little empaths and are picking up on the energy of those around them and projecting!) Want some help with your little one and NOT interested in a diagnosis? I can help!

08.01.2022 I talk to a lot of people who believe their self-worth is tied to their productivity & output. They are stuck on their own little self-imposed wheel of doing, doing, doing occasionally take a break for some ‘downtime’ but it never felt as rewarding as the doing. We are lead to believe [by our parents, media, books, history, movies, etc] that we need to be working or doing something productive to be a useful person in society.... No. You do not have to do anything. You can find your own source of energy to know your worth. To earn on your own time. To create a life you want to live. Find your passion, and make something out of it - when you're ready. If you're not ready? That's fine. Keep sitting back and figuring out all the other stuff first.