Empowered Lifestyle and Coaching in Emerald, Queensland | Gym/Physical fitness centre

Empowered Lifestyle and Coaching

Locality: Emerald, Queensland

Phone: +61 448 003 797

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Calories are NOT the only important factor in weight loss. Put your hand up if you've ever lost weight in a deficit, then inevitably put it back on? Watch this vid

25.01.2022 Are you a toddler or an adult?

25.01.2022 Day 1 of the new diet...

25.01.2022 Wow you look good @jesse_morgs 120+Kgs 95kgs

24.01.2022 50kms done - 4hours 6mins Guess what, found our Ski Erg limit... it's 50 fucking Kms. It reset at 50kms... That's for all the donations

24.01.2022 THE BEST EXCUSE FOR MISSING A SESSION Happy New year everyone

22.01.2022 Zack doing legs at the start of the week so he doesn't "forget" to train legs

21.01.2022 Today is the day Folks! About to head in and start warming up. Was thinking about stopping every 10/12.5kms to give a little update. Will also be doing a prior weigh in and a post weigh in.... Not too late to donate! https://www.doitforcancer.com.au//50km--ski-erg--for-cancer

21.01.2022 Start the new year with a FREE PT SESSION We are giving away 1 x PT SESSION to 4 lucky people* with Josh to kick start your new year. All you have to do to enter is: ... LIKE this post SHARE this post to your page TAG three friends Winners will be announced Sunday 3rd January, so get sharing and get tagging! *Stadium Premier Fitness members only, sorry guys!

20.01.2022 Why are they looking at me Far too often in the gym, WE stress about what other people are thinking about. When someone usually is watching you, it's probably on accident or they are interested in trying what you're doing. Relax, keep on keeping on

20.01.2022 Happy fathers day to all of the;Dad's, Stepdads, Uncles, Single mummas and most importantly Everyone that has a safe and positive influence on all the the children in our lives. It's days like these where we should celebrate everyone working hard to keep their kids safe and loved. Thank you dads, keep fighting

20.01.2022 This will trigger alllllllot of people I've been eating kiwifruit like this for years... people think I'm weird.... Less food waste, less mess, more fibre

17.01.2022 Taylor staying as healthy and mobile as she can as she waits for bub to come! Almost 36weeks pregnant and looking amazing

16.01.2022 Starting 2021 with a Keep an eye on these two gentlemen down the bottom. The Nixon boys are gunna do great things in the footy realm. Mack is in the Capras 18s for 2021 And other brother Will has the right attitude and drive to make any team, ONCE he finishes his apprenticeship... Thanks Nixons! See more

16.01.2022 A video for those who DESIRE motivation.

16.01.2022 Getting close now! 2021 kit is ready Stadium Premier Fitness

15.01.2022 Final post about the Ski Erg challenge. Worked out to be 8610 Strokes $3800 raised. Thanks again everyone, no more Cardio for a while haha

14.01.2022 As per last post; comment your QUESTION below. The most liked comments will be answered in a video this weekend. There will be lots of sweat and tears...

14.01.2022 $3600 raised, Thankyou to everyone for your; Donations, kind messages and Support Recap - took me just over 4hours to complete 50kms, which at that point apparently the Ski Erg resets. Furthermore, I have not left my bed andddd still feel like shit haha

11.01.2022 Jenny, Thank you so much for your effort the last 12months. I will miss your friendly smile and your inspirational work ethic. All the best in retirement and your future endeavours. PS, you better keep me posted on how well you are doing at your next gym

09.01.2022 Those who believe "they can" and those who believe "they cant" are both usually correct. Bitta wisdom before your weekend

06.01.2022 Q & A TIME. Ask me anything down below and I'll answer the top 5 liked questions in a video next week. To make things SPICY, I'll be answering these while eating HOT SAUCE. Everyone liked watching Tyson, Lucas and I die last time... this time you get me and Jessica What's going to be great about this is the fact that Jess is AWFUL with spice. Stay tuned

06.01.2022 Merry Christmas to all. Turn off your calorie counting mindset. Enjoy your little break with your loved ones. See you in 2021

05.01.2022 Hey Team, not hot sauce video today... I have lost my voice Also, Jesse Morgs will be stepping in instead of Jessica

05.01.2022 PROXIMATE CAUSE VS ULTIMATE CAUSE How do we help an alcoholic? Do we simply say; "the issue is Alcohol, simply stop drinking Alcohol..." Answer. No It is not that simple, we always try to find the ultimate cause of alcoholism and dig deep and sort the underlying issues... why on earth don't we do that with people who CLEARLY have problems with food.

04.01.2022 Good morning everyone! I hope everyone is making the most of this lovely Saturday morning, if you want a bit of morning enterntainment check out our hot sauce Q&A - just wait for the boys reactions!

04.01.2022 Half way! A little behind schedule

04.01.2022 Some aftermath of the hot sauce QnA Will drop the vid in bed couple of days...

03.01.2022 This video is for every one out there that's struggles with Inadequacy. We are all beautiful in our own way, and in the wise words on Monty Python "Always look on the Bright side of Life" Appreciate the little wins every day!

01.01.2022 Our MAGIC 2nd stomach? Have you ever been at a BBQ or a buffet and felt sooooo sick you had to stop eating?.. then someone brings out dessert, and you're no longer full?

01.01.2022 Eating more frequently to lose weight... I HATE THIS For people that have a bad relationship with food (the majority of people), why would adding more meal times be the right option? Another thing to point out... every time we eat, we get a spike of insulin (our fat storing survival hormone). So if we're spending the majority if the day eating, what do you think will happen to the excess energy?... Another note, if you can't control kCals over 3 meals... How on earth is it going to be easier to control it over 6?