Empowered Leader Coaching | Sport & recreation

Empowered Leader Coaching

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23.01.2022 Success means different things to different people. One person's success is another person's limitation. How you define success for yourself is your responsibility - no one else's. That also means how someone else defines their success is not your responsibility. . . .... . . . . . #growthmindset #thrive #nlp #careergoals #careersuccess #success #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empoweredleader #manageworkandlife #loveyourworklife #leadershipcoach #leadershipcoaching #leadfromwithin

21.01.2022 Who doesn't want a little rewards all day every day? Acknowledge yourself when you are awesome be kind to yourself when you're not Tag someone you think is awesome

20.01.2022 Patterns are a funny thing aren't they? Limiting beliefs and unconscious negative habits can be a real under current in our lives. Often resulting in outcomes we didn't want but never the less got due to our thoughts and our inner dialogue. Have you ever interrupted yourself mid-dialogue and actually heard what was being 'said'? If it was negative and its had a continued impact, then I have some good news, you can change it ... start a practice of catching yourself mid-dialogue. Acknowledge the chatter and replace it with what is more powerful and resonant with what you want and who you want to be. This will take some time, so be gentle with yourself. tap into your values, really get down to your core values (about 5-8) that are your inner compass and drive you. Right them down and put them on post it notes everywhere, I mean everywhere! visualise yourself a few weeks out from now and then a few months from now. Imagine your life and choices are the result of the new powerful beliefs and practices that you have installed. It all starts with you, acknowledging that 'things' don't feel right or that you are off course. We all have the right make better choices. . . . . . . . #beliefs #limitingbeliefs #habits #innerthoughts #growthmindset #thrive #feedback #nlp #careergoals #careersuccess #success #confidence #comparison #currency #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife

19.01.2022 Today marks the beginning of Women's Mental Health Week. With RUOK day on Thursday 10th September, this is definitely a week to: Check in with yourself. Be honest with how you are feeling and acknowledge it either in a journal or a with a trusted friend or colleague. Check in on a sista: this could be a colleague, a friend, a mentor - or even all 3. ... Mental and emotional health and wellbeing means different things to different people. Open your mind before opening your heart. . . . . . . . #mentalhealth #emotionalwellbeing #womeninleadership #innerstrength #growthmindset #thrive #feedback #nlp #careergoals #careersuccess #success #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife

18.01.2022 So often we are caught up in the busyness of life - and not just our own, but others as well. Have you stopped lately to put some thought into what it is that you want to create? I"m getting into the habit of doing this more and more - the trigger for me has been the change to our work arrangements, what that offers me long term and what that means for my family. I was listening to a podcast recently and the host said he gives every year a theme, just a single word and th...at sets the tone for everything ahead. I loved this concept and of course have adopted it. For me 2021, will be about CREATION - what am I creating, for who and why So take a moment, take a day, take a week, it doesn't matter. What matter's is that you are tuning into why you are doing what you are doing - AND is it getting you where you want to be? . . . . . #growthmindset #thrive #nlp #careergoals #careersuccess #success #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife #leadershipcoach # leadershipcoaching #nlp #leadfromwithin

18.01.2022 Today is World Gratitude Day. Nothing could be more important to your career or your life than an attitude of gratitude I could literally go on for hours about the importance of gratitude and the impact that it has not only on your own life, but those around you also. Gratitude is a practice, it's heartfelt and it's genuine. Today is a great day to start a practice of gratitude, and it's Monday so doubly good! ... There are many different ways that you can practice gratitude - do what works for you, not your neighbour - no incense required btw Start a gratitude journal. List 3 things at the beginning and end of each day that you are grateful for. Consciously breathe. I love breath work so much, it's like meditation on steroids. Switch all outside interference off for 6 very slow and deep breaths - how good do you feel Literally and stop and smell the roses, metaphorically (or literally, whatever floats your boat). Moments of gratitude are an investment in your future, which means that they will be an investment in someone else's future one day too. How cool is that!!??? Super cool . . . . . . . . #gratitude #attitude #personalpower #investment #growthmindset #thrive #feedback #nlp #careergoals #careersuccess #success #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife

17.01.2022 Balance is a concept that so many feel has eluded them. I can assure you that balance is possible it's up to you how you incorporate it into your life, career and work. There are 3 principles for balance (according to me ) and spoiler alert, they will take a little work on your part in terms of self reflection and identifying what is important to you. Knowing your priorities and equally, knowing what are not your priorities is an important foundation for achieving balanc...e Knowing your boundaries and communicating them is also essential for balance in any area of your life Mindset is about the lens in which you see and interpret events, circumstances and people. You may need to shift your mindset to achieve a greater sense of balance. Don't fool yourself either that once you've acheived it once, that you've reached your peak. Balance, like most things in life is an going process and evolution. Paying attention to your life and being present as often as you can, will keep it front and centre. If any of this resonates with you and you feel that balance is something you need to put some focus on, I invite you to contact me either by Direct Message or Messenger and lets start a conversation . . . . . . . #growthmindset #thrive #feedback #nlp #careergoals #careersuccess #success #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife #coach #leadershipcoach #confidence #balance #boundaries #mindset

16.01.2022 To often we try to know everything. In all honesty, this is self-sabotaging and the ultimate killer of confidence. There I said it. You cannot possibly know everything. In a perfect world, what would then even mean? When you try to know everything, the only person who is losing is you. And the ultimate scarifice is your self-confidence. Leaders are comfortable with not knowing all the answers, provided they have the people , access or the teams that can provide those answe...rs for them. What they have instead is deep curiosity. Notice the difference? Own what you already know and be comfortable with what you don't know. Where you will build your confidence is in your curiosity.

16.01.2022 In our busy and sometimes overcomplicated lives, we can forget or push aside what we have achieved and accomplished. It's easy to do, especially in these weird COVID times. I published a post recently on confidence and knowing that you don't need to compare yourself with anyone. That means taking the time out, how ever you need to for yourself to acknowledge and if necessary, catalogue what you've accomplished. All these credits into your 'confidence bank' will pay you divid...ends in time I'm willing to bet anyone, that they have accomplished far more than they remember off the top of their heads. That's why it's so important to take even 5 minutes once a week and just reflect Write two columns on a page. In one column make a note of what you achieved In the second column next to the achievement, write how you felt both at the time that you did it, and now that you're reflecting on it. Make a note when you're finished of what these achievements have given you or led to. This is such a simple excercise and one that really bolsters not only your confidence, it will also give your self esteem a healthy injection of positivity and grounding. A positive self image is essential to leadership and you have complete control of your own. Take the time to nurture it from within. . . . . . . #confidence #selfesteem #selfimage #growthmindset #thrive #feedback #nlp #careergoals #careersuccess #success #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife

15.01.2022 Self doubt can be crippling. We've all experienced it at different times in our lives each at varying levels of intensity. Overcoming self-doubt is even harder when we don't acknowledge it, we suppress it and ignore it - hoping in vain that it will magically go away. I love this quote from Cicero " No one can give you wiser advice than yourself". In order to do that you need to lean and listen to what you are saying to yourself... Ask yourself the following: What is going on for me right now, what could be triggering this? What or who am I comparing myself to? Aknowledge to yourself that this is a thought and it can be changed Speak to a trsuted friend or mentor, be specific in what you want them to do: Just to listen. More often than not when you say how you're feeling out loud, it will lose it's charge over you. As you lean into your feelings of self doubt more regulalry, you'll recognise the importance of acting quickly to put them at rest. Your thoughts and feeling around self-doubt will become less and less as you strengthen your practice. We all have self-doubt, it's how we each respond to it that makes the difference. . . . . . . . . #confidence #selfdoubt #leadershipcoaching #wellness #wellbeing #confidencecoaching #growthmindset #thrive #feedback #nlp #careergoals #careersuccess #success #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife

12.01.2022 The human brain is an incredible goal setting and achieving machine. When you set a goal, your brain will work out how to get you there, whether you know it or not. The thing is that there are two levels of consciousness involved when you are setting a goal. And a goal that appeals to your conscious brain may not align with your sub-conscious. This tensio is when people experience tension in achieving their goals and feel like they are spinning their wheels. Because they are.... If you're struggling with achieving a goal or you don't even know where to start, reach out, I'd love to connect and help you to achieve your goals . . . . . . . #growthmindset #thrive #feedback #nlp #careergoals #careersuccess #success #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife #goalsetting #congruence #alignment #goalcoaching #leadershipcoaching #wellness #wellbeing

12.01.2022 Who is that you show up for every day? Take a moment to reflect on what it is that is driving you and more importantly why. Internal drivers are profoundly more powerful than external. By that I mean, when you strive to acheive success that will not only benefit you, and then benefit others around you, the motivation to succeed is deep and it's sustainable. ... When you are driven by an external need for gain such as to impress either a parent, an old boss or a coworker, the drive will inevitably whither. So will your success. External drivers histroically don't serve us as humans. It is far greater and more powerful to be driven by an internal motivation. For me, it's my daughter. I have a deep drive to succeed for myself and my own purpose because I know that ultimately it's not just for me, it's for her as well. Taking the time to ask yourself, honestly about what drives you - could be all the difference you need. . . . . . . . . #growthmindset #thrive #feedback #nlp #careergoals #careersuccess #success #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife #successdrivers #leadershipcoaching #successcoaching #confidence #inspiration

06.01.2022 You know the saying: 'If you always what you've always done, you'll always get what you've always got'. I think it was Henry Ford who coined and it and so many have been oblivious to it. Until now of course! Your values and beliefs will unconsciously direct your behaviour, your choices, your outcomes. Stop just for a minute and let that process. I see this so often in clients regardless of their level of seniority and experience - and it comes out most directly in their la...nguage (verbal and non-verbal). It's subtle yet powerful and working back to the source of the pattern or belief imprint is one of the most rewarding parts of my practice. While it can be confronting for the client - it's incredibly liberating and puts them fairly and squarely right into the driver's seat of their life and career. No turning back. There is accountability in discovery. You are not your patterns - you are more than that. Recognising this is having the courage as well as the vulnerability to acknowledge it for yourself to truly level up as a leader, to then authentically and confidently lead others - your way. If this resonates with you and you would like to talk about what is and isn't serving you - contact me, I'd love to discuss with you how you can progress and thrive . . . . . .. . . #growthmindset #thrive #careergoals #careersuccess #success #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife #leadershipcoach #leadershipcoaching #nlp #leadfromwithin

04.01.2022 Yes, you read that right - a FREE coaching session with me. Let's face it, it's been a BIG year and many of us like to reflect on the year that was in any case, this year though is one where I think it's paramount that we ALL do. So for 4 days only I'm offering a FREE 45 minute coaching session - you just need to go the link in my bio and book it, It's that simple. Before you book your session, put some thought into the following: What did you realise was important to you... this year? What do you want to continue next year AND what don't you want to continue in 2021? At the end of 2021 - what do you want to have? So I invite you to go ahead and schedule - get 2021 well and truly in your sights, so when you kick off into the new year, you do it with purpose, presence and integrity . . . . . . . #growthmindset #2021 #thrive #careergoals #careersuccess #success #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife #leadershipcoach #leadershipcoaching #leadfromwithin

03.01.2022 Read that again At the end of day, it's about how YOU feel about what you are doing or planning to do. The fastest way to building your self-confidence and a greater sense of self-assuredness is to back yourself. If you honestly feel that your choice is the right choice - for you, then it is your permission only that you need. ... Being accountable and responsible is your #1 sure fire way to get clear on your goals, your direction and performance. So stop dilly dallying and sitting on the fence and go out there and own it. You can't have it both ways If you want the success, the achievement, it's yours. Go out and get it without apology or approval. . . . . . . . . . #growthmindset #thrive #nlp #careergoals #careersuccess #success #achieve #emotionalintelligence #leadership #selfleadership #selfawareness #character #strength #authenticleadership #personalbrand #showingup #goals #empowerment #empoweredleader #manageworkandlife #loveyourworklife #leadershipcoach #successcoach #confidence #approval #selfassured #ownit #wellbeing