Empowered Mind and Body in The Rocks, Sydney | Business service

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Empowered Mind and Body

Locality: The Rocks, Sydney

Phone: +61 418 451 806

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24.01.2022 With Christmas and Easter now behind us it might be a good time to start thinking about a cleanse to lift the fog and feel ALIVE!! Mwah!

23.01.2022 I never really know how to cook these perfectly...FINALLY found the perfect tool!!

19.01.2022 Christmas has come early in the form of an organic rainbow of yummy!!! Recipes to follow!

14.01.2022 I would like to thank everyone who came to support me today!!! Around $850 in total was raised at the sausage sizzle for The Black Dog Institute today. Considering it was a cold and windy day at Valley heights I'm stoked!!! This money is going towards treatment of depression and bipolar disorder and its also for suicide prevention xxx

13.01.2022 While most of us are relaxing with family & friends there are some who have been in accidents and are in need of life saving transfusions. The stocks will be depleted after this weekend so if you can spare an hour this afternoon or this week drop by your nearest Red Cross Donor Centre to donate :)

12.01.2022 The long weekends are fantastic BUT let's feel good in the morning! Keep the Krebs cycle going with A LOT of water!! As unsexy as it is, drink water!!

07.01.2022 Some days you need a change, truely blessed to have this to wake up to today!!

07.01.2022 Slightly terrified but should be fun! Bring on Buffalo Stampede Ultra!

05.01.2022 Ahhh...taking a quick break from writing up PT program's with my choc/beetroot smoothie in the bush...it's the simple things :)

Empowered Mind and Body in The Rocks, Sydney | Business service