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Empowered Mindset

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25.01.2022 Do you appreciate how far youve come or do you just focus on how far you have to go? Make time to reflect, to you stop to appreciate your achievements and youll probably realise youre achieved more than you realised!

25.01.2022 Do you ever stop and appreciate the moment right now for what it is? Take a moment now, stop what youre doing, take some deep breathes and treasure this exact moment for what it is.

25.01.2022 Is it? If not, ask yourself what do you need to change so you can reach your goals? If you dont know, get in touch, Id be honoured to help you uncover your passion so you can reach your goals!

25.01.2022 It doesnt have to cost a fortune to spread the festive cheer, sometimes the greatest things really are free.

24.01.2022 This is a lesson I sometimes, need to remind myself of (Im not perfect - I am human after all). But its a lesson certainly worth learning - and being reminded of. Its easy to forget that life is about the journey. As a society we need to stop comparing our journey to someone elses - the destination may not be the same. As long as you keep moving, youll get to where you need to go!

22.01.2022 Happiness is being content in the now!

22.01.2022 I thought it was about time that I introduced myself and Empowerd Mindset... its lovely to meet you!

22.01.2022 Mindset is the key to implementing big changes. Have you got an Empowered Mindset, where you see change as a way to grow and learn? If not, ask yourself why?

22.01.2022 Each and every day is an opportunity for you to write a new chapter of your story!

22.01.2022 Remember, theres no such thing as fail as its your First Attempt In Learning!

20.01.2022 Its all up to you!

20.01.2022 I love this - perfectly sums up what causes so many struggles in life... our own negative self-talk! I go on about this a lot... if only we were kinder to ourselves, imagine the change it would create! It takes time to change habits and negative self-talk is definitely a habit! Today, make a conscious effort to talk positively to yourself. Why not find a spare few minutes in private and look at yourself in the mirror and say out loud the things you like about yourself? YES this can be hard and YES you can feel silly, but its a great way to start to change your internal talk. : The Awkward Yeti

20.01.2022 Happiness is being content in the now and happiness is a mindset. You dont need money or a better life to be happy, you just need to make some internal changes.

20.01.2022 This is all thats needed for a happy and fulfilled life... all the other things are just an added bonus!

17.01.2022 Isn’t our body amazing . Let’s not even start on how our brain can focus on one ‘bad’ thing when there’s a million ‘good’ things....!

17.01.2022 This is all we can ever ask of ourselves.

16.01.2022 Happy new year!! This is my new resolutions diet!

16.01.2022 The only permission you need is yours alone. Your self-care is the most important thing there is. Take time for you - you absolutely deserve it!

15.01.2022 You dont need to keep carrying it around. You can give yourself permission to let it go. It may take some practice and time (as its a new skill) but you can do it - its all a choice.

15.01.2022 Such words of wisdom!

14.01.2022 As the end of the year quickly approaches, self-care can be one of the first things to go... yet in busy stressful times its vital! BUT self-care doesnt need to be some big grand gesture. It can be finding time for a quiet cup of tea, reading a book, spending time with family and friends or having a nap. Its whatever you need to do to relax and recharge. Its not selfish to take time for you, its essential!

12.01.2022 And that includes you... dont let your negative self talk stop you!

12.01.2022 This... I love this! We are so hard on ourselves, as we dont see ourselves as others do! I often ask clients to seek feedback on what strengths and talents that others identify in them, all for this very reason! : Maximumble

11.01.2022 This is an important reminder, especially at this time of year when theres more catch ups with family and friends.... live your life to your truth, not someone elses.

10.01.2022 Pleaaaaase Santa! Merry Christmas everyone!!

10.01.2022 We all have our own gifts and talents, but there will always be someone better than you. Should that stop you doing the things you enjoy? Absolutely not! As a society, we need to stop comparing ourselves to others. Instead, of looking to others for the praise and reward, we need to go internally. If it brings you joy and satisfaction thats the best reason to do something... even if others are better at it than you! Life isnt a competition, its a journey and its YOUR journey, so make it the best you can!

09.01.2022 It just means that chapter is!

09.01.2022 Are you guilty of this? Putting your own expectations and judgements on others? When we do this, we will always be disappointed. Why? Because, other people arent you. They have their own stories, perceptions and judgements. Be mindful of your own preconceived judgements and be open to accepting someone as they are- its a great way to learn and grow.... and the world would be an incredibly boring place if we were all the same!

08.01.2022 This week be mindful of how you talk to yourself. We can be our own worst enemies with our negative self talk. This week, make a conscious effort to talk to yourself as you would a friend.

07.01.2022 Goals for the week, right here! Imagine the changes in society if we all implemented these!

07.01.2022 What kind of house are you creating? One filled with love, kindness and happiness? If not, ask yourself why?

07.01.2022 Tomorrow is a new day, just waiting for you to write the next part of the story!

06.01.2022 The best things in life are free!

06.01.2022 I thought it was about time that I introduced myself and Empowerd Mindset... it's lovely to meet you!

05.01.2022 Who else agrees?

04.01.2022 Learn from the past, but dont let it stop you - the future is yours to create!

03.01.2022 Whether you have a good day or not, is all down to you! Choose to look for the good, rather than focus on the bad.

01.01.2022 When you stop comparing yourself to others and instead focus on your internal growth, your life will change!

01.01.2022 Life goals right here! At the day, life is about the journey, so you may as well make it a great one!

01.01.2022 Isnt our body amazing . Lets not even start on how our brain can focus on one bad thing when theres a million good things....!