Empowered Movement in Melbourne, Victoria, Australia | Youth organisation

Empowered Movement

Locality: Melbourne, Victoria, Australia

Phone: +61 421 665 565

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Reviews

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• Sport & recreation
• Youth organisation
• Pilates studio

25.01.2022 I absolutely love this!

25.01.2022 These ladies are fab! As they say, our kids are still growing and changing even when it feels like the world is standing still (at least here in Melbourne, it does). I'm attending this info night and I highly recommend them. I'm quite comfortable talking about the 'birds and the bees' but I love it coming from someone else as there's a different level of respect the kids have for them.

25.01.2022 These things need to be taught to everyone...... Imagine going into your teenage years with these tools. It'd be huge. That's what Empowered Movement gives your girls. Thanks to @missmentalblog for gorgeous (and so worthwhile) posts like this!

24.01.2022 Did you know? A smile is the universal sign for happiness. It's easier to smile than it is to frown. ... Smiling reduces blood pressure. Smiling can change your mood. Smiling reduces stress. People who smile often are perceived as confident. Smiling boost's your immune system. It is easier to smile than to frown. Smiling helps you live longer. Faking a smile will help you get in a better mood. Smiling slows the heart and relaxes the body. So even if you don't feel like smiling trick your body into thinking it's happy and turn that frown upside down! xx

23.01.2022 These ladies are amazing! Their sessions are informative, fun and they make it so much easier to have 'those' conversations. They're doing some online talks in the next few weeks and I highly recommend them. https://www.trybooking.com/book/event?eid=643747&

23.01.2022 Good morning! What is your perfect morning!? Probably not how you're starting your Tuesday!? This week we're going to map out our perfect morning. Then we're going to talk about how we can incorporate this into our 'every morning'. I want the girls to have that critical part of their brain awake (pun intended!) to know that everyone is different and that they can make any morning/friendship/activity better by understanding what they like and adding a little bit of it.... I'm well aware the girls are going to be telling me they want more sleeping in and watching TV and eating pancakes and I promise I won't be telling them they can do that every day!

22.01.2022 This theme was chosen way back in May when the world was a different place. I think it's exactly what the girls need to know this week though. The future is bright! It's filled with possibilities and good times and big dreams! ... These girls always amaze me with their answers. I can't wait to hear what they hope will happen in the future. A future filled with love, laughter and happiness I'm sure!

21.01.2022 Isnt she amazing!?

20.01.2022 Dream big and dare to fail.....this is where many of our girls struggle. There's a great article pinned to the top of this page about it. Females can be so worried about failure they forget to dream big. I want girls to see the infinite possibilities they have at their feet and how amazing they are just as they are. Enjoy your week! x

20.01.2022 and if youre intrigued by mantras you need to know the divine Katie Underwood at Underwood Healing. Shes amazing and has set up some beautiful sessions online during the lockdown. Her live sessions are powerful and she manages to convey that same power in the online sessions. A great way to start or end your day.

20.01.2022 Sometimes we need to be reminded that taking a leap into the unknown can result in amazing things happening! I want your girls brains to create a pathway that says; Ive got this ... before it says, hmmmm, what if this or this or this happens (sound familiar?). Imagine all the amazing things that your girl could achieve if she had that faith in her abilities! Well also be talking about the things that we have control over and the things we dont....seems like a reminder that is sorely needed (for me at least?!).

19.01.2022 Happy Monday! Were all about creating good vibes this week. Hope this helps you starts the week off with a spring in your step. ... I know its such a cliche but the children are our future.... and theyre amazing! Hats off to the One Voice Childrens Choir

19.01.2022 It seems like the perfect weekend to curl up on the couch and watch a movie....or read a book....or crochet....anything that is inside, really. Here's a list of the best to bring out the amazing in your girl! Enjoy! xx https://www.amightygirl.com/movies-tv

19.01.2022 Its a term that gets thrown around pretty easily.....but if you take the time to really think about it, its a great one! Matter is always going to be there and a lot of the time you dont have control over it (hello, lockdown ). What you do have control over though is your mind. The girls this week are going to look at our current situation (home schooling, with siblings ALL THE TIME!, unable to see friends, etc) and were going to make the best of it. ... You can choose to create your own reality and I want the girls to walk away from this weeks session knowing this. Enjoy your week, xx

19.01.2022 I love getting these messages after class and during a time when you can easily feel disconnected from people this warms my heart!

18.01.2022 Did you know? A smile is the universal sign for happiness. Its easier to smile than it is to frown. ... Smiling reduces blood pressure. Smiling can change your mood. Smiling reduces stress. People who smile often are perceived as confident. Smiling boosts your immune system. It is easier to smile than to frown. Smiling helps you live longer. Faking a smile will help you get in a better mood. Smiling slows the heart and relaxes the body. So even if you dont feel like smiling trick your body into thinking its happy and turn that frown upside down! xx

17.01.2022 What are you telling yourself on a daily basis?..... I am.......... strong ... smart brave resilient kind loved brave positive happy and what messages is your daughter telling herself on a daily basis?

15.01.2022 Staying home these days? (youre awesome, thankyou). Need something to do? https://7plus.com.au/embrace... Embrace follows body image activist, Taryn Brumfitts crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies. This is so worth watching and its available FREE on 7plus for the next 27 days. I think it should be compulsory viewing for girls when they start to find their place in the world. It changed my relationship with my body and Taryn is doing awesome things to change the way that kids view themselves and their bodies.

15.01.2022 Dream big and dare to fail.....this is where many of our girls struggle. Theres a great article pinned to the top of this page about it. Females can be so worried about failure they forget to dream big. I want girls to see the infinite possibilities they have at their feet and how amazing they are just as they are. Enjoy your week! x

15.01.2022 A little excited over here! We've got a whole heap of new content for Term 4 and it's EXACTLY what the girls need this term; To be reminded how amazing they are. To be given tools to help them cope with all these strange feelings we have at the moment!... To have a safe space online to learn and grow. To be able to move their amazing bodies mindfully. To be told all those things that we learn later in life (but would have benefitted us heaps in the teenage years!). If you think your girl could benefit from a little reset every week please get in touch. I'd love to chat,

14.01.2022 Isn't she amazing!?

13.01.2022 This was something we discussed this afternoon. The answers (as always) warmed my heart. It's a great question to ask your girls. It'll give you an insight into where they're at and maybe there'll be something in there that can make the next few weeks of lockdown a little easier.

13.01.2022 This was something we discussed this afternoon. The answers (as always) warmed my heart. Its a great question to ask your girls. Itll give you an insight into where theyre at and maybe therell be something in there that can make the next few weeks of lockdown a little easier.

13.01.2022 @pink on Instagram - I always wondered why God gave me thunder thighs. Its cause he knew Id use them. #throwingbuckets #strongismygoal #joyful #wakesurfgirl #somebodysponsormealready

12.01.2022 I am super duper proud of these girls (and the others that aren't in this pic). This term has been a challenging one. These girls have shown such grace, resilience and optimism. They're such a special bunch! Would you like to join us online for term 4? We'd love to have you along, x

11.01.2022 Looking for some reading for your girl these holidays? This is the one! A great way for girls to dive into why they should be taking more risks, making the most of life and being confident, just because. There's only so many times you can tell her how amazing she is, isn't there?!

11.01.2022 Term 4 artwork coming together! Isn't this what everyone does on a Saturday night!? I can't wait to share more life lessons with these girls.

11.01.2022 Theres so many things that we say around our kids without even thinking. I love these kind little reminders of how to make your space safe and inviting for everyone....especially your own kids.

11.01.2022 Wednesday is my favourite day because I get to hang out with my favourite girls! Here's what we do; We talk to each other about our week. We learn how to interact with each other online with respect and grace.... We run through a small Pilates based movement session to learn about how amazing our bodies are and how great exercise can make us feel! We lay down and do a meditation to learn how much control we have over our emotions and how this can impact our day in positive ways. Sometimes we even draw a unicorn card for each girl with messages we all need to hear! and everyone walks away from this time with a smile on their face....as demn 'Thankyou so much, Trina. I got home as my girl finished her sessions on Wednesday, and it's my favourite time to interact with her. Thank you for giving us that time. xx'

11.01.2022 Term 4 artwork coming together! Isnt this what everyone does on a Saturday night!? I cant wait to share more life lessons with these girls.

10.01.2022 Woo hoo! Create good vibes! I don't think kids are aware of the super power they have to make another human being smile! They're amazing at this. Remind your kids of this awesome superpower they have.

10.01.2022 Wednesday is my favourite day because I get to hang out with my favourite girls! Heres what we do; We talk to each other about our week. We learn how to interact with each other online with respect and grace.... We run through a small Pilates based movement session to learn about how amazing our bodies are and how great exercise can make us feel! We lay down and do a meditation to learn how much control we have over our emotions and how this can impact our day in positive ways. Sometimes we even draw a unicorn card for each girl with messages we all need to hear! and everyone walks away from this time with a smile on their face....as demn Thankyou so much, Trina. I got home as my girl finished her sessions on Wednesday, and its my favourite time to interact with her. Thank you for giving us that time. xx

10.01.2022 I am super duper proud of these girls (and the others that arent in this pic). This term has been a challenging one. These girls have shown such grace, resilience and optimism. Theyre such a special bunch! Would you like to join us online for term 4? Wed love to have you along, x

10.01.2022 Woo hoo! Create good vibes! I dont think kids are aware of the super power they have to make another human being smile! Theyre amazing at this. Remind your kids of this awesome superpower they have.

09.01.2022 Everything is going to be a-ok! I soooo needed this reminder this week. I'm sure there's someone in your life that needs it too?... This week we're creating a mantra for ourselves. We'll work through why of having something that we remind ourselves of daily is so important. I can't wait to hear what the girls have to say about this. They always surprise me with their wise words.

08.01.2022 Here we go again! May the force be with you.....

07.01.2022 I am loving these mantras.....my favourites are; "OK, next point" and Nothing lasts forever. Not the good, and not the bad.... These seem to be the ones I need at the moment but this changes all the time and that's absolutely fine. Have your girl create a mantra that works for her today. These are some fantastic examples. Enjoy.

07.01.2022 There's so many things that we say around our kids without even thinking. I love these kind little reminders of how to make your space safe and inviting for everyone....especially your own kids.

07.01.2022 Wise words from an amazing girl. The world is going to be just fine with girls like this at the helm.

07.01.2022 This theme was chosen way back in May when the world was a different place. I think its exactly what the girls need to know this week though. The future is bright! Its filled with possibilities and good times and big dreams! ... These girls always amaze me with their answers. I cant wait to hear what they hope will happen in the future. A future filled with love, laughter and happiness Im sure!

06.01.2022 Happy Monday! We're all about creating good vibes this week. Hope this helps you starts the week off with a spring in your step. ... I know it's such a cliche but the children are our future.... and they're amazing! Hats off to the One Voice Children's Choir

04.01.2022 Good morning! What is your perfect morning!? Probably not how youre starting your Tuesday!? This week were going to map out our perfect morning. Then were going to talk about how we can incorporate this into our every morning. I want the girls to have that critical part of their brain awake (pun intended!) to know that everyone is different and that they can make any morning/friendship/activity better by understanding what they like and adding a little bit of it.... Im well aware the girls are going to be telling me they want more sleeping in and watching TV and eating pancakes and I promise I wont be telling them they can do that every day!

03.01.2022 and if you're intrigued by mantras you need to know the divine Katie Underwood at Underwood Healing. She's amazing and has set up some beautiful sessions online during the lockdown. Her live sessions are powerful and she manages to convey that same power in the online sessions. A great way to start or end your day.

03.01.2022 Everything is going to be a-ok! I soooo needed this reminder this week. Im sure theres someone in your life that needs it too?... This week were creating a mantra for ourselves. Well work through why of having something that we remind ourselves of daily is so important. I cant wait to hear what the girls have to say about this. They always surprise me with their wise words.

01.01.2022 It's a term that gets thrown around pretty easily.....but if you take the time to really think about it, it's a great one! Matter is always going to be there and a lot of the time you don't have control over it (hello, lockdown ). What you do have control over though is your mind. The girls this week are going to look at our current situation (home schooling, with siblings ALL THE TIME!, unable to see friends, etc) and we're going to make the best of it. ... You can choose to create your own reality and I want the girls to walk away from this week's session knowing this. Enjoy your week, xx

01.01.2022 Did they really need to do a study to tell us that having friends lowers our stress levels? "A childs close friends can be problematic and lead them astray, but they can also be incredibly positive and supportive," Dr. Karen Majors, education psychologist with Barking and Dagenham Community Educational Psychology Service, told Marie Claire UK. Friends are so important in a childs mental health as they move into those years when theyre trying to find their place in the world....one that doesnt involved parents as much.

01.01.2022 Couldn't we all do with a bit of circuit breaker heading into home schooling again! We'll be kicking off another 10 week program in a couple of weeks to keep your girls feeling strong, confident and empowered for term 4!