Empowered Natural Health in Murarrie | Naturopath

Empowered Natural Health

Locality: Murarrie

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Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 This is why, as a Naturopath, I emphasize the importance of HOLISTIC and INTEGRATIVE medicine. To treat an illness, we need to look at the bigger picture, and treat the person as a whole.

25.01.2022 Taking bookings from mid January. Wishing you all an amazing and prosperous 2018. May all your dreams come true! Much Love, Steph oxo

25.01.2022 #healthy #healthyfood #nutrition #foodasmedicine

24.01.2022 Radiant skin is a sign of vitality and health, and its something that most of us aspire to, sometimes spending hundreds of dollars on fancy skin care products and treatments.

24.01.2022 Exciting news for Empowered Natural Health! Im moving my place of practice to a beautiful new location in Carindale (stay tuned!). To celebrate, Ive decided to re-vamp my logo - what do you think? This is a work in progress so far, interlinking my love of both science and nature #brisbanenaturopath #Brisbane #nutritionist #himalayansalt #carindale #sciencegeek #science #foodasmedicine #naturopathy #natural #naturalhealth #womenshealth #herbalmedicine

22.01.2022 The science geek in me loves these :)

20.01.2022 Eating out doesnt have to be unhealthy! This is an amazing spicy noodle soup from Vietnamese Mint in Bulimba. I order it without the noodles (I avoid processed carbohydrates where I can) but with extra veggies! $15 a pop and its so big I take half home for later. #vietnamesefood #healthyfood #eating #nutrition #foodasmedicine

20.01.2022 Cant wait to brush up on my knowledge with Lara Briden tomorrow morning. If you are struggling with painful periods, endometriosis or PCOS, tune in at 7am tomorrow Brisbane time. I can also highly recommend Laras book, The Period Repair Manual. This is one of my areas of interest, so pop in to my Brisbane clinic for a full health review and consult if you need support in this area :) 0430 716 644 (07) 3221 2333

19.01.2022 Did you know that spices aren't just for flavour? For thousands of years, cultures have been using spices to improve health and fight disease! Chili for circulation, pain and weightloss. Ginger and Turmeric for pain and inflammation. Cinnamon for diabetes and blood sugar regulation. This is what we call Nutritional & Herbal Medicine! Try incorporating some of these spices into your diet, or pop in for a consult for a spicy diet plan tailored to you personal health journey . www.empowerednaturalhealth.com.au . #brisbanenaturopath #brisbane #foodasmedicine #spice #herbalmedicine #pricelinepharmacy #healthy #foodie #naturopathy #natural #naturalhealth

17.01.2022 I am now the resident Naturopath at Priceline MacArthur, Brisbane CBD. Come in for a chat! Empowered Natural Health will open for Naturopathic and Nutrition consults in-store from early 2018. Cant wait to help you with your journey to optimal health!

17.01.2022 Lise always says it so well. When faced with a cancer diagnosis, I truly believe an integrated approach has the potential to deliver the best patient outcome. This includes open communication and full disclosure of treatments between healthcare providers.

16.01.2022 Big news for Empowered Natural Health! I'm moving to a beautiful new location that's more aligned with my message. Stay tuned! In the mean time, would you like to offer some input into a new logo I'm designing? What do you think? It's a work in progress, so I value your feedback

15.01.2022 Big news for Empowered Natural Health! Im moving to a beautiful new location thats more aligned with my message. Stay tuned! In the mean time, would you like to offer some input into a new logo Im designing? What do you think? Its a work in progress, so I value your feedback

14.01.2022 Why not use the staining power of turmeric for good instead of evil, and try some tye-dying! This was a fun way to utilise this expired tincture, but Im sure it would work with powdered turmeric also! . #tyedye #schoolholidays #upcycle #upcycledclothing #herbalmedicine #crafty #craftymom #turmeric #kids #brisbanenaturopath #brisbane

14.01.2022 Period pain can be debilitating, especially if you have a condition like endometriosis. Up until recently in Australia, codeine products have been many womens go-to pain relief for period pain. Now that codeine is prescription only, you may be wondering how youll cope with your next cycle. Fortunately, period pain and hormone disregulation respond well to natural medicine, and this is one area I can support you in. If you are struggling with painful periods, call me on 0430 716 644 to book in for a consultation. . #periodpain #codeine #brisbanenaturopath #brisbane #naturopathy #natural #painrelief #herbalmedicine #nutritionist #nutrition #healthy #pms

13.01.2022 Find Joy in the unremarkable. For its the everyday moments in your life that are woven together to become your story. Not just the weekends, or the holidays. Living your days as if they are simply a stepping stone for something in the future is a wasted opportunity for a truly rich and joyful life. Happiness plays a bigger part in good health than you may think!

12.01.2022 Berries and watermelon are cheap and plentiful at the moment in Australian supermarkets, and kids love them! My daughters biggest obsession right now (after avocado) is blueberries. I buy organic frozen blueberries in bulk and add them to pretty much everything. They give smoothies a mega antioxidant boost, and make a great, healthy dessert drizzled with a bit of cream! #nutrition #berries #foodasmedicine #healthy #healthykids #brisbane #brisbanenaturopath #fruit #smoothiebowl #smoothie #brisbanekids #queensland #nutritionist

12.01.2022 Exciting news for Empowered Natural Health! I'm moving my place of practice to a beautiful new location in Carindale (stay tuned!). To celebrate, I've decided to re-vamp my logo - what do you think? This is a work in progress so far, interlinking my love of both science and nature #brisbanenaturopath #Brisbane #nutritionist #himalayansalt #carindale #sciencegeek #science #foodasmedicine #naturopathy #natural #naturalhealth #womenshealth #herbalmedicine

12.01.2022 I love the FX Medicine podcasts. I often put one on for my morning walk. This one should be interesting for my fellow Nats :)

12.01.2022 Live your life! Feel it, embrace it and experience it!

11.01.2022 School lunch in 60 seconds. Roll up some protein balls in advance, then store in the freezer till needed. #schoollunch #healthykids #healthylife #brisbanenaturopath #brisbanenutritionist #backtoschool #foodasmedicine #lunchbox #lunchboxideas #happykids

10.01.2022 This handy tube of toothpaste has highlighted one of my pet peeves. Dont waste your money on supplements containing calcium carbonate. It is literally chalk. Calcium carbonate has high calcium content, but poor bioavailability (absorption through the gut lining). This makes it cheap to use in supplements, but of little benefit in preventing bone loss. Choose a supplement containing calcium citrate or hydroxyapatite for better absorption. https://drnibber.com/understanding-different-types-of-calc/

09.01.2022 This guy is spot on! I love veggie raps (P.S. I dont condone getting high, but watch this as many times as you need to to feel the vibe)

08.01.2022 Come and see me for a free introductory Naturopathic consult in the heart of the Brisbane CBD. Call (07) 3221 2333 to make a booking in your lunch break! . . #brisbanenaturopath #brisbanecity #brisbanehealth #nutrition #nutritionist #healthymom #healthy #natural #naturalhealth #naturopathy #city #womenshealth #guthealth #pms

08.01.2022 Hear it from Zooey. I have not fact checked this vid, but shes on the money. Australias standards are just a smidge tighter than the U.S, but not enough to make the food we eat inherently safe. Stick to whole foods, organic where possible.

07.01.2022 For any family and friends on Proton Pump Inhibitors long term, have a chat with your doctor to determine if they are really necessary or if there may be an alternative. On top of the risks mentioned here, PPIs can adversely affect digestion by reducing stomach acid levels to a point where the breakdown and absorption of nutrients is impaired,leading to nutritional deficiencies.

06.01.2022 All the yellow in this design is from turmeric! Came out so vibrant! . #turmeric #brisbane #brisbanenaturopath #schoolholidays #kids #craftymom #crafty #herbalmedicine #tyedye

06.01.2022 Did you know that spices arent just for flavour? For thousands of years, cultures have been using spices to improve health and fight disease! Chili for circulation, pain and weightloss. Ginger and Turmeric for pain and inflammation. Cinnamon for diabetes and blood sugar regulation. This is what we call Nutritional & Herbal Medicine! Try incorporating some of these spices into your diet, or pop in for a consult for a spicy diet plan tailored to you personal health journey . www.empowerednaturalhealth.com.au . #brisbanenaturopath #brisbane #foodasmedicine #spice #herbalmedicine #pricelinepharmacy #healthy #foodie #naturopathy #natural #naturalhealth

04.01.2022 Naturopathy is all about using the healing power of nature to support your body in its own recovery. As a registered practitioner, I utilise the highest quality liquid herbs and nutritional supplements, as well as clinical nutrition, to support you in becoming your healthiest self!

04.01.2022 Makes me wonder what the statistics of colorectal cancer will be like after 20 years on a Paleo diet.....

03.01.2022 Pop in for a chat at Priceline MacArthur Central, 255 Queen St, Brisbane CBD! This is where my clinic is, and Im there Monday to Friday. I love to chat about all things health, and am available for advice on the floor, and for full Naturopathic consults. Come at me with your juicy/complex health questions! . #brisbanenaturopath #brisbane #herbalmedicine #healthy #naturalhealth #naturopathy #nutritionist #liveyourbestlife #selflove #science #pricelinepharmacy #lovemyjob #healthyfood #sciencegeek

03.01.2022 If you feel like youre about to succumb to a cold or flu, nothing beats a fresh juice to knock it on the head! This bad boy is full of carrot, red cabbage, ginger, beetroot and mandarin. Did you know that raw cabbage is actually packed full with vitamin c? And you dont even know its in there. Carrot juice is rich in beta-carotene, which offers a great leg up for your immune system. Use it to wash down a few chunks of raw garlic (yes, seriously) and youre good to go! You wont be kissing anyone anyway if youre coming down with something.

03.01.2022 For a mucus busting, immune boosting hit with dinner tonight, try throwing in a couple tablespoons of Kimchi with you meal. The chilli acts as a decongestant and anti-inflammatory, while the fermented cabbage is packed with friendly bacteria for a healthy gut and strong immune system.