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25.01.2022 Achieve your dream online business without it costing your family, health or sanity Masterclass! The 3 mistakes that mums starting businesses make How to follow your business dream without it costing you your family, health or sanity The Framework I use to keep driving my business forward and up-leveling myself... Free LIVE masterclass this week, register here: https://www.empoweredspace.com.au/bizmasterclass

25.01.2022 It’s time to get out of your own head and create the thriving, productive, joy-bringing business you dreamed of instead of being stopped by the negative conversations in your head. Book a call, and we’ll talk about what you’re looking to achieve: setting up a business or turning your business into a thriving, exciting income-generator. Choose from either my on-line, weekly small group sessions or add on the one-to-one personalised support sessions for even more impact. Book here: https://empoweredspacebooking.as.me/

25.01.2022 Invite your friends and win! The Unstoppable Mum Summit brings to you 20+ experts all with the goal of helping you find your energy, motivation and unique purpose in the craziness of motherhood, marriage work and wellness. It’s free so no reason not to join. Do that here: www.mumsummit20.com There’s nothing better than coming together with other inspiring women to learn how to live into your best life. A life filled with purpose, without the constraints of obligation and othe...rs expectations where you feel energised and ready to take on any challenge! So we would love you to invite your friends so they can live this amazing life too! And we are prepared to make it worth your while! What to do: 1. Like this page 2. Share this post to your timeline (and feel free to tag some amazing women you know) 3. Go to the same post in The Unstoppable Mum Summit facebook group and tell me it’s done! https://www.facebook.com/groups/unstoppablemums This will get you into the draw to win a $25 gift card! That’s it! The winner will be announced in the Unstoppable Mums fb group on Friday 18th September so don’t miss it!

24.01.2022 It’s my lack of strategy that’s stopping me getting started in my business

23.01.2022 Organisation offers the opportunity to declutter our busyness, increase our productivity and make serious traction towards our dreams and goals. It can help us create calm from chaos, decrease stress and feel more in control. Imagine a week where you knew what everyone was doing, who was going where and when and, even better, you could see where YOUR time was. Time for your exercise, working on your business, starting that project, finishing that decluttering.whatever is ...important to you! That’s where the magic of organisation lies. Getting off the endless round about of mindless doing and stepping into intentional being. If you’re interested in creating a weekly schedule that is not about just organising your busyness but is instead about creating a life you love join me for the Get Organised Workshop. Saturday 28 November 2020 8am-11am ACST $67USD Register here: https://www.empoweredspace.com.au/getorganised The steps I use to fill my week with the activities that are most important and meaningful A reliable easy system to create your weekly schedule that you just rinse and repeat every week Set the stage for a new way to manage your schedule that doesn’t include overwhelm And if you can’t be there LIVE, don’t worry the workshop is all recorded and available to you forever so you can access on demand.

23.01.2022 The Free Reclaim Your Time Training starts Monday! Register here to join us: https://www.empoweredspace.com.au/yourtime This training is designed to get you your time back so you can spend it on what you REALLY want to. Don’t miss it!

23.01.2022 To-do list overwhelm

23.01.2022 Joy The feeling a coach gets upon receiving a gift from a client who is building their dream business, smashing ceilings and delivering joy ... Thank you @vwaldron from @deliveringjoy.foryou Your incredible perseverance and courage to step into your power and vision this year is inspiring. You certainly took the lemons of 2020 and made the most amazing cocktail Cannot wait to see what you accomplish in 2021 Ps the cards are amazing

23.01.2022 I’m a busy mum, time is why I struggle my business Take a look at this if you also have those thoughts then sign up for the free Time for Business Challenge starting 14th Dec. During the challenge I will reveal to you the 2 foundations on which business runs and how you use these to help you use your time better so you can make traction without getting stuck in the busy work. ... Register here: https://www.empoweredspace.com.au/time4biz

23.01.2022 I'm live tomorrow in the Purpose Driven Mom Summit Come join me - my presentation is 5:30am ACST and I am live at 6:30am in the purpose driven mom fb group to answer any questions you have! You can still register for free here: https://211--apurposedrivenmom.thrivecart.com/summit-2021/

23.01.2022 Be part of the revolution and win! The Unstoppable Mum Summit is only a week away from starting! If you haven’t yet registered do that here: www.mumsummit20.com Powerful women finding their energy, motivation and unique purpose in the craziness of motherhood, marriage work and wellness.what could be a more important movement to be part of right? ... Think of the impact we could have...not only for women but families and communities! And it can be YOU who helps to bring this to life by inviting more women along for the ride. What to do: 1. Like this page 2. Share this post to your timeline (and feel free to tag some amazing women you know) 3. Go to the same post in The Unstoppable Mum Summit facebook group and tell me it’s done! https://www.facebook.com/groups/unstoppablemums This will get you into the draw to win a $25 gift card! That’s it! The winner will be announced in the Unstoppable Mums fb group on Friday 18th September so don’t miss it!

22.01.2022 You Got This! You are so much more powerful, resilient and resourceful than you know. You want to live big? You want to live your best life? You have a dream that keeps knocking on your door, like a persistent salesman, refusing to let you forget or ignore it? ... That’s your calling. Don’t ignore it or be afraid of it. Don’t feel guilty about it. The world needs you at your best, doing what you love. That’s the time when you will have the most impact on others. You will be the best mother, partner, entrepreneur, career woman, leader, friend and woman that you can be. You need to do this. You can do this. You got this. #empoweredspace #mindset #resilientwomen #empoweredmums #empoweredmoms

21.01.2022 Yeh! THIS is how I feel sharing, teaching, coaching and connecting with women who want more. More purpose... More power More productivity I have the privilege of working with women to help get them the results they want in life. -the new or better job -starting that business -getting that project finished -becoming the present, reliable mother she wants to be -cultivating amazing health I get to walk with them on their journey. Being the support, the cheerleader and, yes, deliverer of the sometimes tough love we all need to get out of our unhelpful stories and into the life we actually want and are excited to live. This is my purpose And I get to live it everyday Are you living yours? #empoweredspace #empoweredmoms #empoweredmums #livewithpurpose

21.01.2022 Register for the Reclaim Your Time Training https://www.empoweredspace.com.au/yourtime Join us to learn: The steps I use to optimise my time so I can run my business, manage my house, stay present as a mum and still take care of me Easy simple time hacks to get hours back in your day... How to set the stage for a new way to manage your time so can get all things you have to do done AND have time for your self care, career and goals Starts 26th Oct ACST hosted in The Unstoppable Mums fb Group

20.01.2022 I want to start my business I want to grow my business I want to help others I want more flexibility I want to be a role model for my kids... But I don’t have time I don’t know where to start or what step to take next I don’t want to take on something extra that will take away from family time I feel overwhelmed (and guilty) just thinking about it I get it. I’ve been there too. I want you to know you can start your business AND be an amazing mother AND work AND still look after yourself... Having it all is possible...if you know what to spend your time on to get the greatest traction ... and have the courage to say no to the rest. Need a kick start to your business? Join the Time for Business 5 day challenge! #empoweredspace #time4biz20 #empoweredmoms #empoweredmums #mompreneurs #mumpreneurs

19.01.2022 The Unstoppable Mum Summit 2020 The free online event offering you 20+ experts to help you find your energy, motivation and unique purpose in the craziness of motherhood, marriage, work and wellness. Register here: www.mumsummit20.com... 14-25 September 2020

18.01.2022 Get to know the amazing Hannah Aylward, one of our featured experts at Mum Summit 2020, as I put her under pressure to answer some questions she wasn't expecting #Mumsummit2020 #unstoppablemumsummit #empoweredmums #empoweredmoms #professionalmums #empoweredspace #careersuccessformums #guthealing #foodsensitivities

17.01.2022 Do you believe you have what it takes?

16.01.2022 I am working to be my best for me, yes...but also for you. Because when I’m living my purpose, it shows you how to live yours. And that is living your best life. #empoweredspace #mumsummit2020 #mumsanddaughters #momsanddaughters #livingwithpurpose

15.01.2022 Today's amazing expert guests in Mum Summit 2020. It's not too late to register for free: mumsummit20.com

15.01.2022 Freedom One of my core values. And on Sundays, more than any other day I practice this value. No work, all play. Connection with family and friends, nature, sun. Mid afternoon meditation, sometimes a nap. Whatever. It’s the freedom to do whatever we want, I want. ... It’s taken a while to get here. I had to leave behind beliefs that didn’t serve me Resting is lazy housework must get done Say yes to things you don’t want to do because it’s polite Always still learning, practicing, failing but getting up and trying again. Creating the life I want for me and my family. No excuse or compromise. #empoweredspace #mumsummit2020 #mindset #freedomtolive

15.01.2022 Join the Reclaim Your Time Training starting Monday for busy mums wanting more time back in their day for themselves! Register here: https://empoweredspace.com.au/yourtime

14.01.2022 It's not too late to join for free! The Purpose Driven Mom Summit starts today and you can still grab your free ticket! come and join a panel of experts in routines, systems, productivity and mindset so you can get some what is most important as efficiently as possible (without the stress!) Get your free ticket here: https://211--apurposedrivenmom.thrivecart.com/summit-2021/

13.01.2022 She's the queen of motivation so come find out what her number 1 motivation go-to is in my rapid fire questions with TJ. Tiffany Julie is just 1 of the 25 expert speaker at this years Unstoppable Mum Summit where they will help you find your energy, motivation and unique purpose in the craziness of motherhood, marriage, work and wellness!

13.01.2022 There will never be a better time to improve your health But where do you start? How do you start? When do you start? It all can feel so overwhelming! What if you could learn the answers to all of your questions from some top industry experts, so you can start 2021 with everything you need to make it your biggest, best, healthiest year yet??... Ali Greenman interviewed me, along with 20+ other amazing women across all areas of health and wellness. She spoke with experts on self care, nutrition, fitness, financial health, emotional health, hormonal health, spiritual health, psychological health the list could go on! The interviews in the Get Fit, Feel Fabulous series are packed with simple steps you can take right now to improve your wellbeing! It would be crazy not to check out this free event! Starts Jan 11th! To grab your free front row seat, sign up here https://summit.getfitfeelfabulous.com/sarah

12.01.2022 Come along to my free Masterclass 3 Steps to shift out of Struggle & Survival and into Purpose & Productive Friday 30th October 12pm ACST (Darwin Australia) Check out what that is in your time zone here: https://www.worldtimebuddy.com/... The 3 mistakes that keep mums in struggle and survival How to fill your life with what is important, rather than what you are told you should be doing The Framework I use to live in my power, being purposeful and productive Register here https://www.empoweredspace.com.au/3h so I can send you the link to join

11.01.2022 Farewell 2020 It’s certainly been interesting. Thank you for the lessons you offered and the opportunities you created that inspired me to step up into a better version of me. The journey continues and I end 2020 grateful for my family’s health and the incredible place I live. ... #empoweredspace #goodbye2020

11.01.2022 How will our Mum Summit experts perform under pressure when I ask them questions about themselves!! Get a sneak peak here in preparation for The Unstoppable Mum Summit, a free online event starting 14th September. Oh boy did we laugh! Find out the 2 men in her life (not her husband or children) that are how she spoils herself. Tameka Chapman joins me on Day 4 of Mum Summit 2020 to chat about having the courage to persevere. Register for Mum Summit now. ... #Mumsummit2020 #unstoppablemumsummit #empoweredmums #empoweredmoms #professionalmums #empoweredspace #careersuccessformums #Mompreneurs #NoMoreProcrastination #NoMoreWaiting #NoMoreExcuses

11.01.2022 I can’t move forward in my business because I don’t know where to spend my time. Don’t miss the Time for Business 5 Day Challenge starting Monday. Here we explore how to get maximum impact in your business with minimum time. ... Register here: https://www.empoweredspace.com.au/time4biz

11.01.2022 Who does Kimberly Spencer want to have over for dinner?? Another chance to get to know one of our 20+ experts for this years Mum Summit, a free online event to help you find your motivation, energy and unique purpose through the craziness of motherhood, marriage, work and wellness. She’s an energy queen (with loads of sparkle) and Kim Spencer is all about your success! Find out who she would have for over for dinner in our Rapid Fire questions! ... Find out how to Claim your Reign in Kim’s interview on Day 3 of Mum Summit 2020 Register for this free event now - starts 14 September. mumsummit20.com #Mumsummit2020 #unstoppablemumsummit #empoweredmums #empoweredmoms #professionalmums #empoweredspace #careersuccessformums #successcoach #hardworkpaysoff #investinyourself

10.01.2022 It’s a new day! And it’s week 2 of The Unstoppable Mum Summit 2020! Where 25 experts are sharing their wisdom to help you find your motivation, energy and unique purpose in the craziness of motherhood, marriage, work and wellness. It’s a free online event on now and not too late to join! ... Today we hear from Imogen Lamport on what your style is saying about you and Lia Kinn I’m losing 45lbs while eating icrecream! #empoweredspace #mumsummit2020 #empoweredmom

10.01.2022 Part of my purpose is cultivating impeccable health and being a connected parent together with growing my business to proceed for my family It makes for a busy life full everyday of activities that move me towards that. To get it all done it means getting up early which isn’t always easy. I don’t always feel like it or even want to. But I’m clear what I want and why and I have the tools to manage my mind which is usually what gets in my way. ... So I do it. And quite often I’m rewarded with a morning like this one. #gratitude #empoweredspace #liveyourpurpose #empoweredmum #empoweredmom

10.01.2022 Another chance to get to know one of our 20+ experts for this years Mum Summit, a free online event to help you find your motivation, energy and unique purpose through the craziness of motherhood, marriage, work and wellness. It’s the very fun Lia Kinn! Come meet Lia and find out what her energy go-to is! #Mumsummit2020 #unstoppablemumsummit #empoweredmums #empoweredmoms #professionalmums #empoweredspace #careersuccessformums #weightloss #weightlossjourney2020 #liakinn

09.01.2022 In 1930 Amy Johnson became the first woman to fly solo from England to Australia touching down in my home town in an aircraft similar to this one. It took her 19 days stopping in 14 countries. Truly a remarkable, courageous and unstoppable woman. Today I had the privilege of learning about her epic achievement with my 6 yr old daughter. We spoke about how rare it was in those times for women to accomplish (and receive recognition for) such an incredible achievement. ... We talked about wanting something so much that not doing it just isn’t an option. how we can do hard things and it’s by proving that to ourselves we live an amazing life that to do that sometimes we need to believe it so hard even when theres no proof we will be successful Such an incredible reminder today as we commence the Unstoppable Mum Summit 2020 tomorrow. It’s not too late to join for free as 25 experts share their wisdom on how you can find your energy, motivation and unique purpose in the craziness of motherhood, marriage, work and wellness. Register now! #empoweredspace #mumsummit2020 #empoweredwomen #mumscandoanything

09.01.2022 2021- The year of You...why the hell not?

08.01.2022 What does a pelvic floor expert, a sleep expert, and a high performance coach have in common? They all shared their best tips and tricks in the Get Fit, Feel Fabulous interview series, of course! Them, me, and 20+ other experts at the tops of their fields came together to deliver the absolute best, ground breaking knowledge we have, with you! Each interview has easy to implement action steps, as well as a free gift to make your journey to better health as simple as it could ...ever be. To grab your free front row seat, sign up here https://summit.getfitfeelfabulous.com/sarah

08.01.2022 Consistency trumps decision making as the harder thing to do

08.01.2022 You work, care for kids, manage the house....busy from the moment you wake up until your head hits the pillow (which is never as early as you want it to be) You don't have time for you... You don't have time to take care of yourself You don't have time to REALLY be present with your kids or your partner And you definitely don't have time to plan, set goals and work towards your big dreams for your future Its feels overwhelming, stressful Like your surviving Well I got you Mama. Come and join me and Reclaim Your Time. Register for the Free Reclaim Your Time Training https://www.empoweredspace.com.au/yourtime Join us to learn: 1. The steps I use to optimise my time so I can run my business, manage my house, stay present as a mum and still take care of me 2. Easy simple time hacks to get hours back in your day 3. How to set the stage for a new way to manage your time so can get all things you have to do done AND have time for your self care, career and goals Starts 26th Oct ACST Hosted in our Unstoppable Mums facebook group

07.01.2022 Kaili Ets Family Wellness - wellness guru - what will be her ultimate indulgence? Find out in her Rapid Fire Questions. Another chance to get to know one of our 20+ experts for this years Mum Summit, a free online event to help you find your motivation, energy and unique purpose through the craziness of motherhood, marriage, work and wellness. You can catch Kaili's interview on Reducing toxins on day 5 of Mum Summit 2020... Register for this free event now #Mumsummit2020 #unstoppablemumsummit #empoweredmums #empoweredmoms #professionalmums #empoweredspace #careersuccessformums #knowbetterdobetter #naturalwellnessmama #healthandwellness

07.01.2022 Wishing our American mama's a happy Thanksgiving. It's been and continues to be a tough year for many people across the globe so it's an appropriate time to send loving wishes to everyone. It's a wonderful reminder that finding gratitude in small everyday things, though a challenge when life's road is rocky, is a choice that allows us to live into our best selves. You are all amazing humans.

07.01.2022 The opposite of distraction

07.01.2022 Anything is possible It’s early morning and I’m out for a walk. It’s the time when everything is quiet but my mind is already ticking. Not in a cluttered, busy way. It’s the time it wonders to what is possible. It’s able to think big and get excited about creating something that doesn’t yet exist. ... Starting Monday I get to share 25 expert interviews with mothers out there who are looking to live a life of purpose and create something that is all theirs. And if there’s one common thread in all these interviews it’s that all these remarkable women dream big and believe anything is possible. And anything is possible for you too So join us, register now for this free online, once a year event. mumsummit20.com #empoweredspace #mumsummit2020 #anythingispossible #empoweredmoms #empoweredmums

07.01.2022 I can’t do it I need more sleep It won’t matter if it waits until tomorrow These were the stories in my head this morning as to why I shouldn’t / couldn’t get up and go for a swim. ... The thing about those stories is that they’re believable, logical and rational. But they aren’t the truth. And when I really take the time to check in with myself, I know that. They are just stories. Thoughts. Excuses. And listening to them keeps me from being my best. So I choose to rise. To not listen to them. And to talk to myself about what I really want and what it will take to get there. And I swim. And it was good. What story is keeping you from being your best?

06.01.2022 I used to think being organised was creating order from chaos in the task of my life. But interestingly enough when I did this I felt no more relaxed and spacious than when I wasn’t organised. I realised all I had done was create efficient busyness ...... I still wasn’t finding time for health and wellness I was still rushing around from 1 thing to another ...and I didn’t want to I was still not BEing the person I wanted to be I worked out the being organised was less about schedules and to-do lists and more about making tough choices about what’s important. saying no instead of yes prioritising myself and being ok with that learning to live with not being liked All tough for a recovering people pleaser But if it means I am living my life unapologetically, then I am living my best life. Being my best for my kids, my hubby and most importantly, myself. #empoweredspace #getorganised #selflove #empoweredmoms #empoweredmums

06.01.2022 Join the Time for Business 5 Day Challenge https://www.empoweredspace.com.au/time4biz The steps I use to optimise my time so I can have maximum impact in my business... Easy simple time hacks to ensure you do what is important in your business and stop wasting time on things that don’t drive the business forward Set the stage for a new way to manage your time so can get all things you have to do done AND have time for your self care, family and fun 14-18 December 2020

06.01.2022 I'll be Live in 20 mins to chat about the opposite of Distraction and why we get distracted!I'll be Live in 20 mins to chat about the opposite of Distraction and why we get distracted!

05.01.2022 When the universe helps I’ve been checking in with myself more frequently this week as I’m in a sprint towards a big goal which means, a greater workload than usual and the inevitable lessons (aka failures) I need to learn to get to the next level And yesterday the universe helped me out... Counsel workers turned up unannounced and started jack hammering outside my house which is not ideal when running an online biz from home! So instead of feeling annoyed and resenting my way through my noisy morning I used the opportunity to ask myself How can bring my vision into my day? The answer was instant. Coffee overlooking the ocean in a place where part of vision takes place. I got some work done, felt the serenity and energy of my location and returned home later a better version of me. #empoweredspace #mumsummit2020 #mindset #whentheuniversespeaks #mumselfcare #momselfcare

04.01.2022 Register here: https://www.empoweredspace.com.au/yourtime Join us to learn: The steps I use to optimise my time so I can run my business, manage my house, stay present as a mum and still take care of me... Easy simple time hacks to get hours back in your day How to set the stage for a new way to manage your time so can get all things you have to do done AND have time for your self care, career and goals Hosted in The Unstoppable Mums fb Group

04.01.2022 Loving my new planner *Confession time* I created it myself. ... I needed a space to focus on my 1 intention. It’s not a place to organise my week, to schedule family activities or got-to-do’s. It’s solely for my 1 intention, my 1 goal. That thing that by working towards it generates excitement, joy and motivates me to keep going...even when life gets tough. It’s my space to dream big, connect with my purpose and make a plan to get there...and to then see my progress as I take my small daily step towards it. It’s a sanctuary A place to explore my infinite possibility So I can get excited about my amazing future and live fully in the present! #empoweredspace #getorganisedandintentional #empoweredmoms #empoweredmums #unstoppablemums

03.01.2022 Organisation is not having a decluttered, clean and tidy house

02.01.2022 It’s not time that stops you from getting organised...it’s discomfort

01.01.2022 Register for the Free Reclaim Your Time Training https://www.empoweredspace.com.au/yourtime Join us to learn: 1. The steps I use to optimise my time so I can run my business, manage my house, stay present as a mum and still take care of me... 2. Easy simple time hacks to get hours back in your day 3. How to set the stage for a new way to manage your time so can get all things you have to do done AND have time for your self care, career and goals Starts 26th Oct ACST - Hosted in our Unstoppable Mums facebook group

01.01.2022 Today I needed to pause Last night was a late one sorting out some tech issues with Mum Summit 20, then I was up a couple of times with Miss 4 who has had a nasty night time cough for a couple of weeks now. This is building a biz in the thick of working motherhood. I woke up tired and was delivering training this afternoon. I felt irritable and just out of sorts. ... I knew delivering training like this would mean I wasn’t showing up as my best self and those giving their time to learn and grow deserved better. So I took a pause. I laid down on the floor, put on my vision brain priming and connected with my breath and my highest self. The self that wasn’t anxious, irritable or annoyed. The self that knew I’ve got this And it was exactly what I needed. Calm, peace and confidence returned. I got out of the what if and what happened before and connected to right now and my future self. Do you take that pause when you need to? #mumsummit2020 #empoweredspace #mindset #mumhustle #momhustle

01.01.2022 A purpose driven mom summit starts Monday! Have you registered? https://211--apurposedrivenmom.thrivecart.com/summit-2021/