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Empowered View

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25.01.2022 For those who need this today

24.01.2022 I’m sure plenty of you need this reminder.....sometimes I do too!

21.01.2022 If you’ve worked with me, you will know I’m always on about self reflection and it’s importance. If you want to change anything, achieve something or just recognise how wonderful your life is, self reflection is key! Struggle with self reflection or journaling, then reach out to me and I can assist you to improve this skill and help you to harness the art of self reflection.

21.01.2022 Full moon time again What are you letting go of or manifesting this moon? Wondering what this challenges or strengths this moon will bring you? Check out the image below (from Spirit Soul Sistas) and gain further understanding.

20.01.2022 "Allow nature to teach you stillness." - Eckhart Tolle

19.01.2022 Some Friday fun......now this is a hard one! My hubby and I were discussing this and couldn’t just pick one dead musician to bring back........George Harrison, John Lennon, Jimmy Hendrix, or my dads favourite Slim Dusty! Who would you pick? Comment below, let’s have some fun.

18.01.2022 As a meditation coach, I understand that one type of meditation practice isn’t for all. With my skills, experience and knowledge, I hope to help people to find the practice that suits them so they can still the chaos of their mind.

18.01.2022 For those out there who need a reminder...... you do deserve to live your best life, you do deserve to be loved and you do deserve to smile!! You have a choice.....so choose wisely

18.01.2022 What are you reading? Let’s start a book recommendation list! Post in comments what book you are reading and share the knowledge ... I’ll start - I’m reading the book pictured below by William whitecloud. It’s his new book. I absolutely loved the magicians way and recommend it to soo many people so jumped at the chance to read his next one and yep it’s just as good. I’m ready to unlock my genius within

16.01.2022 I really like the graphic. It helps to understand our emotional needs and then in turn you can master them once you are aware of them

15.01.2022 Can’t wait to see the Pink and Blue light up the skies across our capital cities on October 15..... commemorating all the angel babies out there

13.01.2022 My affirmation for today that I felt I might share with you!! Who wants to join me with this one??? I often put my affirmations in prominent positions around my house to remind my brain of what to focus on! What are you asking the universe for? ... The power of manifestation is truly magnificent.......there is an art to it. Part of that is to truly believe, see it and feel it. I hope you manifest a wonderful day for yourself

12.01.2022 Happy Friday!! Let the good times roll! Some Friday fun to catch those good vibes.......what is your feel good song?? I have a few but a fav is definitely Happy by Pharell Williams. ... What’s yours? Comment below and let’s share those feel good songs

12.01.2022 It makes doing what I do so rewarding when I have clients who really appreciate the guidance and coaching path I provide

10.01.2022 Happy world gratitude day! Did you know what it is scientifically proven that a gratitude practice can have a significant positive effect on your life, your emotions and therefore your health and wellbeing..... If you don’t already have a gratitude practice, now is the time to start! ... We have a gratitude jar in our house, and each member of the family writes down something they are grateful for and pops it in the jar. We then can reflect on this at the end of the year, all that we are grateful for this year, putting us in the right frame of mind for the year ahead.... A simple gratitude practice can only take a few minutes during your day. You don’t have to write it down, it can simply be a discussion around the dinner table, reflection before you close your eyes and go to sleep or something you journal. Find what suits you....... If you are struggling with establishing a gratitude practice, send me a message and I can help you to create the practice you desire

09.01.2022 Yoga is for every body! I came across this image yesterday and it really resonated with me. We see sooo many insta-worthy yogis out there and hey they are amazing but we often forget that yoga is for every body and every body can do it. Sometimes many believe that yoga is only for the flexible and limber......which is very very untrue. As a yoga coach, I believe in empowering every body to embrace the body they have and bring their body, mind and soul into alignment to impro...ve their health and well-being through establishing a yoga practice. If you’ve never done any yoga before, don’t be afraid to reach out to me and together we can create a practice that works for you.

09.01.2022 Rise above.........you know you can Don’t let Fear hold you back....... remember that when you face everything you will rise. Take the leap, be scared, believe and conquer!

09.01.2022 Wishing you a happy Sunday! To me Sunday is a day of restoration and revitalisation....... And when the the sun is shining I feel even more invigorated! What are you love about Sunday’s?

09.01.2022 I’m just going to leave this here for you to ponder....... it is true you know!

08.01.2022 Make your Friday count.......it’s feel Good Friday! So what are you going to do today to make yourself feel good? Can be something a simple as a cuppa with five minutes of peace and quite, could be playing a particular song, sending the kids outside to play or playing a game with them, having a long shower and pampering yourself! Make the most of it

08.01.2022 My ultimate mentor if I could choose he.......such wisdom and understanding I am lucky enough to say I have experienced some of the Dalai Lama’s teachings and meditated with him (an unforgettable and moving experience) -* we have soooo much to learn.....

08.01.2022 Some questions for you to reflect on today what choices are you making today?? are you getting the same results and experiencing the same patterns??... do you take extreme ownership and responsibility for the choices you’ve made?? are you brave enough to make a different choice??

04.01.2022 A reminder for those who need it.... Don’t stop breathing, take your time and feel your breath. Believe in yourself, in the greatness that exists and the wonderful times ahead.... Get ready to receive, receive the love and life you deserve, here come your greatest dreams.

02.01.2022 Did you know meditation can have amazing healing benefits? The reason for this is meditation moves our body and brain into the parasympathetic nervous system (the system responsible for the rest and restoration of your body and cells). It helps to alleviate the production of the stress hormone (cortisol) and lowers blood pressure.... Meditation increases the production of serotonin, the hormone which improves our mood and overall well-being. Meditation also helps to stengthen the immune system and increase energy levels (reducing that feeling of fatigue). As Deepak Chopra said, meditation brings your nervous system into coherence. So basically I’m saying meditation can improve your health and well-being. If you want to establish a meditation practice and you would like some guidance to do so, message me today and we can get you started on this journey to creating a meditation practice that will change your life

02.01.2022 Wishing everyone a happy weekend! And as Mary Poppins would say.......anything is possible EVEN the impossible!! So make your weekend worthwhile and do something you thought was impossible.....make it possible