EmpowerFit Hamilton in Hamilton, Victoria | Gym/Physical fitness centre

EmpowerFit Hamilton

Locality: Hamilton, Victoria

Phone: +61 3 5572 3235

Address: 214 Coleraine Road 3300 Hamilton, VIC, Australia

Website: http://www.empowerfit.com.au

Likes: 434

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 What an amazing recent achievement this is from one of our members, Leesa Walker. A couple of weeks ago Leesa completed the Half Ironman Aqua Bike at the Kangaroo Island Sufferfest. This consisted of a 1.9km ocean swim followed by 90km on the bike. Leesa completed this monstrous effort in 4 hours and 29 minutes. After having an ankle fusion about a year ago, Leesa is now quite limited with what she is able to do. She has difficulty even walking a distance. Being the competiti...ve person Leesa is who loves a challenge, this was the perfect event to train for and she has really enjoyed having a clear focus. It would have been so easy for Leesa to say it was all too hard, she has certainly had her ups and downs with the limitations her ankle has presented. It’s such a credit to her that she has pushed through this barrier and found a challenge suitable to work towards. Leesa has been following a tailored training program for several months specifically for this event, under the guidance of Clinton, and said he has been a fantastic support. Leesa was really anxious about the ocean swim as in her two ocean swims prior, conditions were really choppy and she lost her confidence. The race day conditions also proved to be choppy however Leesa managed to stay relaxed to confidently complete the event. Leesa was thrilled with her result, and satisfied that all her persistence had paid off. Congratulations and well done Leesa!

19.01.2022 [Benefits of Working with a Personal Trainer/Coach - Part 4] MOTIVATION...something that slowly fades away as the novelty of training wears thin. Motivation can be a huge problem, especially amongst people who are just starting out and not seeing results. Do you know anyone who has a gym membership but never goes?... Motivation can also be a problem even in the most serious of athletes as they face a plateau in their training, resulting in a real mental struggle. Personal Trainers/Coaches not only provide the motivation for their clients, but also ensure their clients get 100% out of each training session. We get you to your goal faster and safer >>http://bit.ly/2xPLC62

15.01.2022 [Lack of Sleep] Apart from decreased energy levels, you can expect constant sleep deprivation to cause weight gain! The purpose of sleep is to modulate the neuroendocrine system and control glucose tolerance, insulin sensitivity as well as other hormones in the body. These hormones control your hunger cravings, appetite, and fat storage.

15.01.2022 Happy Halloween!! Have a game plan prepared for all of the extra candy that will be lying around the house for the next couple of weeks.

14.01.2022 Who doesn't love the odd wall ball?

14.01.2022 Exercise of the Day - Side Plank w/ Leg Lift Comment below or message us with questions!

12.01.2022 Why should adults have all the fitness fun? Did you know that every Wednesday, we like to help out by putting on a fun fitness session for the little tykes while Mum and/or Dad (or Grandparents in some cases) get to train?

11.01.2022 Who's off to a flyer for the week ahead? The 9:15am Coffee and Cake Crew were born ready. Go get em team!

09.01.2022 ***EmpowerFit Christmas Party*** If you haven't already done so, be sure to get in touch with Jacinta or Jamie with your RSVP for our Christmas party for this Friday, December 1st (starting at 6pm). We've got some fun team ninja activities in store, as well as a BBQ guaranteed to be cooked to perfection.

07.01.2022 What a splendid week for a ride! It's been a big week with so, so many people getting in to a strong training routine. Well done team on another solid week!

07.01.2022 MatchFit is a pre-season conditioning program designed specifically for Australian Rules Football players wanting to develop raw explosive power, speed to burn and an engine that goes and goes across all four quarters. Check out the link below for full details https://www.empowerfit.com.au/matchfit/

04.01.2022 Still needing some inspiration for Christmas entertaining? Perfect as part of a buffet, an entree or transform left overs into this healthy mouth watering salad. Thai Style Smoked Trout Salad 300g smoked trout fillets... 125g bean shoots 1/2 cup each of mint and coriander leaves (coriander haters just leave out) 1/3 cup toasted slivered almonds 1/2 small red onion, thinly sliced 2 cups Wombok (Chinese cabbage) Thai-style dressing 1/4 cup lime juice 1 1/2 tbsp tamari 1 tbsp sesame oil 1 small red chilli, finely chopped Break the smoked trout fillets into large chunks and place in a bowl with the remaining ingredients. Combine all the dressing ingredients in a small bowl, mix together and pour over salad. Toss gently to combine and serve. Looks fantastic either served individually or arranged on a large platter.

03.01.2022 You still have a chance >>http://bit.ly/2xPLC62