Empower Fitness & Rehabilitation in Perth, Western Australia | Gym/Physical fitness centre

Empower Fitness & Rehabilitation

Locality: Perth, Western Australia

Phone: +61 438 985 741

Address: Marangaroo Dr 6064 Perth, WA, Australia

Website:

Likes: 209

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Stretching guide

25.01.2022 Hey Team, another session this Sunday 25 February 2018 at 9am. It will be a gym/ outdoor session. As usual please confirm attendance, use the ‘book now’ tab at the top of the page to confirm your attendance and i will send you the address. Please bring a towel, drink bottle, and hat. We need a minimum of 4 people and a max of 8 for this class. Look forward to seeing you all.

24.01.2022 Just a reminder to all you wonderful fitness fans. Sundays group class info below: - Sunday 14 January 2018 - 8:30am - There is a high possibility of rain... thats ok as there is an undercover area so you dont get wet! -Bring your towels, drink bottles and mats if you have them. ... - Stretches to finish off with. - Its a fun and social class which is suitable for all fitness levels. Look forward to seeing you all there

24.01.2022 Taking bookings for Sunday 4 March 2018 @ 9am. Its a gym/outdoor session covering all body parts. Please use the book now tab to schedule in for Sundays session. A hat, huge bottle of cold water and a towel are recommended. See you all Sunday :)

24.01.2022 Putting the feelers out there - is there interest for a 2pm gym/ circuit class this Saturday 17 February? Need a minimum of 4 people to go ahead with the class. The next scheduled Sunday class will be 25 February 2018 at 9:00am (gym/outdoor class).

22.01.2022 In Bali for the weekend so took advantage of training outdoors on the deck over looking the pool and beautiful greenery. This was my workout: 45 seconds work/ 15 seconds rest. 3 rounds of each set Set 1: Step ups right leg... Step ups left leg Sumo squats Good mornings Lunges Squat jumps onto step Set 2: Burpies Side step up with calf raise right leg Side step up with calf raise left leg Plank Crab walk sideways/ forward/ backward Lying leg raises What did i use? Beach towel, mat of off sun bed, step (onto deck). This was followed by a nice dip in the pool... (which im still sitting in writing this)

20.01.2022 Good afternoon fitness family, tomorrows session will be at 9:30am! 11 March 2018 9:30am Use ‘Book Now’ button to confirm your attendance. Taking a maximum of 6 people for tomorrows class. ... Combination of cardio and gym based (resistance) exercises. Please bring, a HAT, cold WATER, and lots of enthusiasm This is the last class for the season. I will have some random classes pop up over the next couple of weeks, i’ll keep you all informed through the facebook page. Look forward to seeing you tomorrow

16.01.2022 I just realised there is a book now feature on facebook! Just click ‘book now’ to request a spot in sundays gym based class, and ill confirm and send you info :) i like when things are easy :) see you tomorrow!

10.01.2022 Sunday’s class will be in the gym again :) combination of weights, body weight and cardio exercises. Please use the ‘book now’ feature to book into the class. Looking forward to seeing you all there. $15 each - maximum 8 people per class :)

09.01.2022 ‘Book now’ feature now added. Just select to book in for sundays group fitness class or PT sessions.

07.01.2022 Where are you on the scale? Im between ‘I think i can and I did’ just depends on the activity. Always give it a go! If you lack the courage to start then you have already failed... but if you try and don’t succeed, then you have something to work towards #nevergiveup #failureisnotanoption

05.01.2022 I couldnt stomach my tuna and rice today so spent 20 minutes prepping something that was nutritious and flavoursom. Just wanted to share it Grilled peppers Grilled onion English Spinach... Tomatoes Cottage cheese Chicken Quinoa And for the dressing a tablespoon of balsamic vinegar, garlic and lemon! See more

01.01.2022 Hi guys, just wanting to get a feel for numbers on Sunday... i will be doing a gym class. Its at my home gym (1 min drive from the park). It will be a mix of indoor and outdoor exercises. 9:15am on Sunday 28 January. Please pm me for the address and to confirm attendance. I will only be taking between 3-8 people for this session. $15 each. Hope to see you there.