Lauren Burrow | Psychologist

Lauren Burrow

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12.01.2022 How to COPE with Christmas TIP #3: How to prepare if your supports are on leave: If your GP or counsellor/psychologist/psychiatrist is away over the Christmas ...period, make sure you have a plan to help you get through this time. Speak to your health professional about particular strategies you can use during the break and know who to contact in a crisis. If you take medication, make sure all your scripts are up to date and you have enough to get you through the holidays. And don’t forget to pack your medication if you’re travelling to see family. Lifeline (13 11 14) remains staffed 24/7 over the break. The Perinatal Anxiety & Depression Australia (PANDA) Helpline (1300 726 306) is closed on public holidays but operates between 9am 7pm, across the holiday season. Please don't suffer in silence if you find yourself struggling while your usual supports are on leave. Help is available. (See below for further tips on COPING with Christmas xx) Image by Spirit Y Sol

10.01.2022 Hope you're having a safe and pleasant Christmas Day

09.01.2022 Today is the start of #MentalHealthMonth We can all look out for ourselves and those around us, we just need the right information and understanding on how to do it. Join us in spreading the message this month - you can start by checking out all our resources and tools below:

09.01.2022 A reminder that all these feelings give you an opportunity to learn about who you are...