EPIC Living in Currumbin Waters | Fitness trainer

EPIC Living

Locality: Currumbin Waters

Phone: +61 457 808 996

Address: 7/4 border Drive North 4223 Currumbin Waters, QLD, Australia

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Likes: 671

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 THIS MORNING'S GANG OF AWESOME THE TABATA SESSION KICKED THEIR BUTTS

24.01.2022 This trick never gets old

23.01.2022 A little reminded when sharing your precious energy.

22.01.2022 Everyone at EPIC Living sends love and quick healing energy your way Susie F.... we can't wait to have you back at class soon. #wontbeabletokeepupwithyousoon #newhip #healingvibesfromustoyou

21.01.2022 Who is keen to have a weekend away - with me? Get out your diaries 14th & 15th April. This is going to be an awesome weekend full of fun, fitness & community Hervey Bay provides the perfect back drop for a triathlon & this evemt is all about participation.... With so many distance options there's no excuses not to just dip your toe in and give it a go There's also team options so rally the troops, let's car pool, hang out & have loads of fun in the sun Holla if you need more details

21.01.2022 I totally make friends with Salad This is 1 of my fav salad salads to make during summer Also get excited as our first "Salad in a jar" (for the season) workshop will be released this week ... But until then- who wants this recipe? Comment below #shred10approved #mesh #themasterpiecelifeproject

20.01.2022 Have you ever had one of these moments? Remember it's super important to look after your health and maintain a healthy weight just remember your self worth and who you are is not determined by the numbers on a set of scales. They are there to give you a start point to improve on through acts of love and respect for yourself and body

17.01.2022 TUESDAY'S FUN GANG

16.01.2022 Monday's = just another day to live life to the max no matter what your doing!!

16.01.2022 With infinite Love and Gratitude Thank you to all the Yogis turning up week after week! Consistency Excellence and determination...well done! Your practice tells me a lot...that you are important and that you are enough!

15.01.2022 THIS CREW GAVE ME 100% THIS AM IN SPIN CLASS. SO PROUD!! When you dig deep and push beyond your own limits you will see results!!

15.01.2022 Let's see who comes up with the funniest excuse

14.01.2022 May you be showered with the same love and care you shower others with every day. To all my mummas, fur mummas, expecting mummas, mummas in waiting, step mummas and all women.... THANK YOU

14.01.2022 The Happy Healthy Lioness with her pack.

14.01.2022 Great tip eespecially when they are worth the same price as gold atm

14.01.2022 I love this post by my fellow wellness warrior, PT and dear friend Julie. This chick is creating EPIC change amongst her tribe of commitment warriors so they can live a happy, healthy and thriving life. Fuel your body like it's a Bentley, not a S#%t box

14.01.2022 What's your fav food during winter? https://www.taste.com.au//gal/top-50-winter-foods/gq5vzyke

13.01.2022 Just a gentle reminder for you all

09.01.2022 Our bodies are amazing. Make sure you feed yours with what it needs to heal & thrive= Love & respect ... Kind words & thoughts Clean wholesome food Sleep & rest Deep breathes & fresh air Movement & exercise Connect to mother nature- walk barefoot Drink more fresh water Time to live and feel truly ALIVE

09.01.2022 This means your heart and lungs as well, not just your legs, booty and arms. Workout to build a strong, healthy, thriving body inside and out.

05.01.2022 "EXERCISE BECAUSE YOU LOVE YOUR BODY NOT BECAUSE YOU HATE IT" Every time I hit the gym the path or trail , teach or attend a fitness class it's because I love myself. I value my health, my mental and physical well-being and most importantly I value and respect the only vehicle that truly matters in my life my body

01.01.2022 We got a show this morning at class. Exciting times ahead. Come on GC let's show the world how beautiful, friendly and amazing our hometown is.... #GC2018 See more