Empowering Meditations in Frankston, Victoria | Medical and health

Empowering Meditations

Locality: Frankston, Victoria

Phone: +61 412 718 661

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• Medical and health
• Alternative & holistic health service
• Mental health service
• Health & wellness website
• Meditation centre

25.01.2022 The sad truth is, once you know how the magic in the world is done, you no longer see it as magic. The good part is that there is more magic in the world than you could possibly know in a hundred lifetimes. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Beautyallaround #Noticethelittlethings #Seebeautyeverywhere

25.01.2022 When your world is filled with CHAOS Be Still Be Calm... Be Strong That which is inner Becomes That which is outer For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/ #Becalm #Bestill #Chaos

25.01.2022 Love never asks for anything or takes anything. Real love is only given. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Givelove #Reallove #Sharelove

25.01.2022 Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Begentlewithyourself #Helpyourself #Selflovejourney

24.01.2022 The end of the year is upon us and what a bizarre year it has been. Thought I’d take the time to make this little video and share some of my thoughts. I hope you like and find some inspiration in it. Wishing you a safe and happy new year. Much love to you all.... James https://youtu.be/IDm4NgHaDRQ

24.01.2022 The world isn’t what you think it is It’s what you think it is! ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Deepunderstanding #Notwhatyouthinkitis #Shamanism

23.01.2022 Everyone seems to be seeking equality when embracing diversity is what will bring us the complete human experience. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Diversityandinclusion #Humanexperience #Thehumanexperience

23.01.2022 Myths of Meditation #12 Meditation is just relaxation Although one of the many benefits of meditation is relaxation, meditation can also be used for deep introspection. By focusing our attention inwards to our unconscious mind, we can observe and deal with our thoughts and emotions as well as gain a deeper understanding of self. This is just one of the many myths about meditation that has inspired my eBook 16 Myths of Meditation.... Download it for FREE and learn the truth. https://empoweringmeditations.com/16myths

23.01.2022 Meditation Myth #4 I need to be a contortionist to meditate. This myth is most likely a caricaturist on of yoga. Although meditation is an important part of yoga, the meditation is combined with postures, movement, breathing exercises and philosophies as a way of cultivating health and wellbeing. If all you want to do is meditate, the other aspects aren’t necessary. Meditation can be achieved by standing, walking, moving and possibly most importantly, by sitting comfortably i...n your favourite chair. Want to uncover the truth behind a number of other Myths of Meditation? Download my eBook below 16 Myths of Meditation. It’s completely FREE. https://empoweringmeditations.com/eBooks/16myths

23.01.2022 When you meditate you’ll discover answers to questions you never even knew you needed to know. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Hiddenknowledge #Meditate #Questionlife

22.01.2022 Are you looking for an empowering start to your days? Sign up to receive our Empowering Thoughts delivered directly to your inbox every day. From empowering questions to life lessons, wisdom and philosophy quotes to short uplifting poems. This ongoing email series is sure to lift you up and get you pondering the deeper aspects of life with a fresh new perspective. Click the link below to sign up completely FREE... https://empoweringmeditations.com/etotd See more

21.01.2022 You are here to have your earthly experience so you can expand the Universe to what it wasn’t without you. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Spiritualawakening #Youareunique #Youcreateyourownreality

21.01.2022 Everything exists, limited only by the filters of perception. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/... #Everythingexists #Perceptioniseverything #Selflimitations

21.01.2022 Carried on the winds of time, breath is the bond between the realms of consciousness and spirit. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Breathwork #Presentmoment #Shaman

20.01.2022 When we let go of the emotion, all that’s left is the lesson. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Lessonslearnedinlife #Letgoofthepast #Thoughtoftheday

20.01.2022 Hope everyone's 2021 is getting off to a great start. Thought I'd start the year by sharing some interesting fact. At least I found it interesting. I just spent some time going through my YouTube stats for last year and found that the meditations were played for a total of 6536 hours. That's 6536 hours of peace I brought into the world. And that makes me feel pretty good. This doesn't include the number of hours played on Insight Timer as their stats don't provide that kind ...of information. But there were around 4000 plays. That's a lot of peace I've provided. So my goal this year is to bring at least 8760 hours of peace to the world. That's how many hours there are in a year. I've got a feeling I'll bring much more than that though with the new meditations I've got planned. Love, Peace and Happiness to you all

20.01.2022 Every action has a consequence. As does every inaction. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Causeandeffect #Everyactionhasaconsequence #Raisingconsciousness

20.01.2022 As breath slows, consciousness becomes more focused internally. If you think you can’t meditate, just slow your breathing instead and see what happens. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Breathwork #Consciousness #Meditationpractice

19.01.2022 Nothing is sadder than a person following a religion. Each of us was given a unique piece of the spiritual puzzle that can contribute to our greater understanding. Religion teaches you to discard your own piece of the puzzle in order to follow somebody elses. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Awaken #Religion #Spiritual

19.01.2022 Eye of light, gazing down with golden stare. Shimmering as time transcends.... Allowing the heavenly rays to shine peace across the world. How can you accept more golden light into your world? For more inspiring images, quotes, wisdom and ways to empower your life, join me in the EmpoweringThoughts Facebook Group https://www.facebook.com/groups/empoweringthoughts/ #Amomentoftranquillity #Goldenhour #Landscapephotography #Raysoflight

19.01.2022 What if we looked at FEAR as a guiding light for what we must confront to live in FREEDOM? For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/... #Confrontingfear #Faceyourfears #Fearlessmotivation

18.01.2022 Become aware of how much the concept of time influences your thoughts, your language, your beliefs and how you live your life. When we realise NOW is all we have, we can understand just how destructive the illusion of time is. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Conceptoftime #Illusionoftime #Nowisallwehave

18.01.2022 In a world where self-responsibility is looked upon as a dirty concept, stand out from the crowd and reclaim full ownership of your state of mind, being, all that you do and all of the consequences of your actions.... It is only in taking complete responsibility for ourselves that we can live an empowered life. ------------------------------ What will you do today to empower your life? This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Empoweredliving #Ownyouractions #Selfownership

18.01.2022 Mountain river, made of snow. Melting, rushing, finding flow. Feeding green throughout the land.... Pushing back the drying sand. Bringing life to all you pass. Until you reach the shore at last. Become just one eternal blue. As you reach the truth of you. What is the truth of you? For more inspiring images, quotes, wisdom and ways to empower your life, join me in the EmpoweringThoughts Facebook Group https://www.facebook.com/groups/empoweringthoughts/ #Amomentoftranquillity #Innergrowth #Poemoftheday #Souljourney

18.01.2022 You think youre in control? When you realise there is no control, only perception of realities, you achieve a freedom to move between them, to perceive the reality you want!... For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/ #Control #Lifelessons #Wisdom

17.01.2022 It is good to be humbled by nature. Stare out into the ocean, gaze up at the heavens, get lost in a forest, wander the sands of a desert. Feel the infinite scope of that which you are only a tiny part of. Yet a part of it you are and without you, it would not be infinite.... ------------------------------ What will you do today to empower your life? This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Humbledbynature #Youareimportant #Youmatter

17.01.2022 The empowered person knows that seeking change in others, will only find conflict, while seeking change in self, will find only lessons. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Humanempowerment #Innerchange #Innerwork

17.01.2022 The empowered person understands that no matter how convincing personal perception is of being an absolute truth, it is actually only one of an infinite truths. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Bookquoteoftheday #Perceptioniseverything #Truthseeker

17.01.2022 Personal perception can be very convincing of being absolute truth when it is actually only one of an infinite truths For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/... #Absolutetruth #Meditationinspiration #Personalperception

16.01.2022 Breathe in Breathe out Let go Repeat... For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/ #Bemindful #Breathein #Letgo

16.01.2022 Everything is just an idea made by a person. Whos ideas do you follow? ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Empoweringquestions #Followyourownpath #Makeyourownrules

16.01.2022 Sometimes all we need is for another person to understand our pain and the pain disappears. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Emotionalpain #Overcomingpain #Understanding

16.01.2022 If love comes with conditions, it’s not love. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Reallove #Truelove #Unconditionallove

16.01.2022 Ever since I started recommending my clients take up meditation as a way of dealing with issues like stress, anxiety and depression, I’ve been met with reasons they can’t/won’t/shouldn’t. The sad thing is, most of the reasons they’ve given just aren’t true. They’re things that have been seen in movies, read in trashy magazines or heard as gossip from others. So I wrote this eBook to set things straight, busting all the myths I’ve heard. Meditation is a beautiful practice that... can be enjoyed by everyone. I’m giving the book away for FREE in the hope that you decide to incorporate meditation into your life. Click the link below to download it. Wishing you all a beautiful day https://empoweringmeditations.com/16myths

15.01.2022 Anything that tries to externalise your Power is trying to take it from you! ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Personalpower #Standinyourpower #Takebackcontrol

15.01.2022 The power of imagination Is greater than any imagined power For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Powerofimagination #Powerofvisualization #Visualizeyourlife

15.01.2022 The path to enlightenment is wrought with pain. As we evolve, we shed layers of hurt. Each layer becoming more painful as more of the wound is exposed. Until one day we shed the wound itself and forget how painful it ever was, being left with only the lessons learned and the memory of who we used to be. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/... #Enlightenment #Personalevolution #Spiritualawakening

15.01.2022 Sometimes its good to shake off the human and return to spirit for a while. Meditate! For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Beinghuman #Higherconsciousness #Returntosource

15.01.2022 Those who brag the least often have the most to brag about ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Behumble #Bragging #Humbleyourself

14.01.2022 Never be afraid of ending a relationship. When a relationship no longer works, by holding on, we dig in, making the scars deeper. By separating, we give space for the wounds to heal. ------------------------------... What will you do today to empower your life? This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Driftingapart #Healthyrelationships #Lettinggo

14.01.2022 Silence is the place where magic happens. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Meditationinspiration #Silenceisbeautiful #Stillnesswithin

14.01.2022 Find the beauty in the day, pleasure in all you do, and wisdom in all that is. ------------------------------... What will you do today to empower your life? This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Beautyiswithin #Lightwarrior #Thoughtsbecomethings

14.01.2022 With the build-up toward the end of the year well and truly on the way, our minds can get busier and more stressed and relaxation can become harder to achieve. The Bubble is a guided visualisation meditation designed to cut through the noise of the mind and help you achieve that beautiful sense of peace while expanding your awareness of self-love and a greater connection to all that is. #guidedmeditation #visualization #selfloveisthebestlove... https://youtu.be/VHq2oz2iFQ0

14.01.2022 We are all ONE! This does not mean we are all one species, although we are. This does not mean we are all connected, although we are. This does not mean we are all a part of something bigger, although we are. It means,... We are all ONE! For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/ #Collectiveconsciousness #ThoughtOfTheDay #Weareone

14.01.2022 There is breath in the space between heaven and sea, between sea and land, between land and the heavens. An eternal pause, a forever moment. A magical place where all is possible, where dreams and reality are one. Stop! Breathe it in.... Reconnect with what you are. Become one with the eternal. For what you will find there is love. And what you will know is you. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/ #Grounding #Mindful #Reconnectwithsource

14.01.2022 Did you know the opposite of stress is relaxation? The most effective way to relax is by meditating. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Mentalhealth #Stressmanagement #Stressrelief

13.01.2022 When we are stressed all we seek is a way out losing focus and rationality. When we stop BREATHE... and make a moment to let go we create a mental state of clarity that enables us to take focused action towards our desired outcome. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/ #Breatheinbreatheout #Findpeace #Stressrelief

13.01.2022 Hi Christopher & Emily @ Education to the Core, Thank you so much for including my guided visualisation The Magical Forest in your list. I am honoured and incredibly grateful. Have a brilliant day. James Cole

13.01.2022 My book "Empowering Thoughts" is on sale today over at my favourite online book store The Book Depository as part of their cyber Monday sale. 20% OFF making it only AU$21.91 (I imagine that's around US$16) What a great time to buy a hundred copies for Christmas gifts for all you family, friends, neighbours, and that weirdo who lives down the road and has their blinds always shut with strange sounds coming from inside ... This is the greatest book I ever wrote (and the only one) and you deserve this 20% off. So grab yourself a copy today #wisdom #booksale #quotestoliveby https://www.bookdepository.com/book/9780648705109/

12.01.2022 Everything we are is made up of the stories we tell ourselves. Stories of our past, present and future. To change who we are, how we act, and what we’ll become, we must first change the stories we tell ourselves. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Changethestory #Changeyourstorychangeyourlife #Transformational

11.01.2022 Whats one thing you can do today to make your tomorrow better? For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/... #Empoweringquestions #Lifechoices #Maketomorrowbetter

11.01.2022 We take life so seriously, often forgetting its all just a game. STOP BREATHE Find the fun. Find the beauty. Play, create, laugh.... Its all there in all things, hiding just outside of serious. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/ #Findthefun #Inspirationalquotes #Positivethinking

10.01.2022 All too often love and possession are confused as the same thing. Real love is about freedom, not possession. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Freedom #Truelove #Unconditionallove

10.01.2022 When did we as a society give up all individual responsibility? The path to empowerment is to take it all back. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Bethechangeyouwanttosee #Ownyouractions #Takeresponsibilityforyourlife

09.01.2022 Those who hide from their darkness are doomed never to enlighten it. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Enlightenment #Innerdarkness #Shadowself

09.01.2022 I've got a new video launching in 30 minutes... Stay tuned https://youtu.be/IDm4NgHaDRQ

09.01.2022 You dont have time to meditate? Thats the whole point! For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Meditation #Personaldevelopment #Time

08.01.2022 To give up responsibility is to give up personal power ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Personalpower #Responsibility #Selfdiscovery

08.01.2022 Meditation Myth #1 Meditation is difficult. This myth comes from many of the meditation references we see and read in literature and pop-culture and it just isn’t true. Meditation is very easy to learn and can be competently picked up in less than an hour. When I was originally taught, I recall it only taking around 15 minutes. Those 15 minutes inevitably changed my life. Want to uncover the truth behind a number of other Myths of Meditation?... Download my eBook below 16 Myths of Meditation It’s completely FREE. https://empoweringmeditations.com/16myths

07.01.2022 If you want someone to be better, teach them to be better by showing them with your own actions. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Bebettereveryday #Mindsetofgreatness #Successsecrets

07.01.2022 Droplets of life on red velvet, Glints of light reflecting their inner world. Delicate and soft Beads of glowing pearls Absorbed into lifeblood.... Do you hydrate and nourish your lifeblood? For more inspiring images, quotes, wisdom and ways to empower your life, join me in the EmpoweringThoughts Facebook Group https://www.facebook.com/groups/empoweringthoughts/ #Amomentoftranquillity #Petals #Waterdroplets

07.01.2022 When seeking change in others, all you’ll find is conflict. When seeking change in self, all you’ll find is lessons. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Changeothers #Changeyourself #Lifelessons

07.01.2022 Those who brag the least often have the most to brag about For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/... #Behumble #Bragging #Humbleyourself

07.01.2022 Here it is, my new meditation "A Winter Wonderland" Improve your creativity with this relaxing guided visualisation taking you through a magical winter wonderland to relax and inspire your imagination.... #wintermeditation #creativeblockcure #guidedvisualization https://empoweringmeditations.com//a-winter-wonderland-gu/

06.01.2022 Prepare for the worst Hope for the best Expect nothing ------------------------------... What will you do today to empower your life? This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Hopeforthebest #Noexpectations #Preparefortheworst

06.01.2022 Drifting floating across an ocean of green rolling, undulating, flowing beneath the endless blue.... Soft like a velvet blanket. Endless beyond the dreams. How can you relax more than you are? For more inspiring images, quotes, wisdom and ways to empower your life, join me in the EmpoweringThoughts Facebook Group https://www.facebook.com/groups/empoweringthoughts/ #Amomentoftranquillity #Beautiful #Landscapes #MajesticEarth

06.01.2022 Pictures, patterns, stories in the sky Flights of fantasy floating up high. Covering the Earth in a pillowy shroud What do you see in the soul of a cloud? When you stare into a cloud, what parts of you are reflected back?... For more inspiring images, quotes, wisdom and ways to empower your life, join me in the EmpoweringThoughts Facebook Group https://www.facebook.com/groups/empoweringthoughts/ #Amomentoftranquillity #Peacefulness #Picturesinacloud #Stopandbreathe

06.01.2022 You are never too old for play ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Childwithin #Nevertooold #Nevertoooldtoplay

05.01.2022 Everything is important until we realise it’s not. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Awakening #Oneness #Spiritualjourney

05.01.2022 Born of fire, Tendrils rising, Wafting, swirling,... Anxious as they tangle. Letting go. Dispersing. Vanishing to the calm. What do you need to let go of to embrace the calm? For more inspiring images, quotes, wisdom and ways to empower your life, join me in the EmpoweringThoughts Facebook Group https://www.facebook.com/groups/empoweringthoughts/ #Amomentoftranquillity #Anxietyrelief #Smokephotography #Swirls

05.01.2022 The reason any of us are anything is that we believe we are and act accordingly. ------------------------------... What will you do today to empower your life? This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Believeyouare #Createyourself #Powerofthought

05.01.2022 How much time do you dedicate to that which is most important to you? ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Empoweringquestions #Importanttoyou #Precioustime

05.01.2022 People feel safe in the comfort of illusion. There is a truth behind the facade of reality seldom seek.... For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/ #Choices #Natureofreality #Shamanic

05.01.2022 Very soon I'll have a brand new meditation. This one is called A Winter Wonderland and as well as a beautifully relaxing visualisation, this will help to inspire a creative mindset in you. Not only in an arty way, but by bringing creativity into every part of your life. Stay tuned while I put on the finishing touches

04.01.2022 You are good enough! You are worthy! End of story! For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Acceptyourself #Iamgoodenough #Iamworthy

04.01.2022 Sometimes the best reaction is no reaction ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Keepthepeace #Noconflict #Noreaction

04.01.2022 Meditation Myth #10 I need to live in a monastery, eat only rice and practice 8 hours a day to meditate. Yes. That is if you want to be a monk and dedicate your entire life to reaching ultimate enlightenment. However, for the rest of us, even five to ten minutes a day can generate positive effects on our lives by creating a more relaxed and greater focused state of mind. As with most skills, the more time you put in, the better the results will be. There are so many myths sur...rounding meditation, I’ve written an eBook to inform you of the top 16. Download 16 Myths of Meditation for FREE and learn the truth. https://empoweringmeditations.com/16myths

04.01.2022 When the sea is so tranquil. Not even the slightest sound of the tiniest ripple. Not too warm, not too cold, the air is fresh but still, as if the Earth herself is meditating. Today I breathe as she breathes and accept her purity into my soul. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Awakening #Peacefulmoments #Tranquility

04.01.2022 Being busy is meaningless without accomplishments! Accomplishments are meaningless without the reflection to appreciate them! For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Accomplishinggoals #Crushinggoals #Workforchange

04.01.2022 The world around us is a reflection of the world within us. ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Innerreflection #Lifesjourney #Selfreflection

03.01.2022 Resisting change does not mean the change will not occur. It means we will not find the enjoyment within it. Change is constant. One moment to the next, nothing ever stays the same. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Changeisgood #Embracechange #Lifelessons

02.01.2022 Habits are just thoughts you keep thinking. Change the thought, change the habit! ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Changingbadhabits #Changingyourlife #Stoptheexcuses

02.01.2022 As a new day begins Breathe out your yesterday Let go of all that it was Breathe in your today Become aware of the possibilities that await... Now that your past is closed and your future is open Become one with the now Breathe in Breathe out Just Be! For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/ #Breathein #Letgo #Meditation

02.01.2022 When we focus on the breath, we become aware of the autonomous systems of life. When we consciously slow our breath, we are taking control of the autonomous and sculpting it to our will. When we realise that reality is the autonomous nature of existence, we must also realise that meditation is the key to sculpting reality into whatever we want it to be. For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts... https://www.facebook.com/groups/empoweringthoughts/ #Breath #Meditation #Peaceful

02.01.2022 Our past is just stories of how we think we remember things based on our limited human perceptions, clouded by a lifetime of emotions, and then used to create our future.... How can you change your story, to create an inspired future today? For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/ #Changeyourpastchangesyourfuture #Itstartswithyou #Mindsetiseverything

02.01.2022 Merry Christmas to you all. Wishing you a beautiful day filled with love, joy and happiness.

01.01.2022 Step into your confidence and your confidence will step into you ------------------------------ What will you do today to empower your life?... This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Confidence #Personalpower #Selfconfidence

01.01.2022 We trust our senses implicitly. Yet our senses are only there to trick us into believing we are something other than what we truly are!... For more inspiring images, quotes, wisdom and ways to empower your life, join us at @EmpoweringThoughts https://www.facebook.com/groups/empoweringthoughts/ #Awake #Perception #Trust

01.01.2022 Light is always light. Light is never dark. No matter how low the light goes, it is still light and light is always beautiful. Even when it’s so faint you must cup your hands around it and look ever so closely to see it, it is still light. When you gaze into the embers of a fire, the dull red glow deep in the burning wood is still light and mesmerising and beautiful. Suddenly it falls a little and millions of bright sparks dance up into the sky in a spectacular display, each ...and every one of them beautiful and born of the faintest light of the glowing embers. Light is always light. Light is always beautiful. You are light. ------------------------------ What will you do today to empower your life? This quote is taken from my book "Empowering Thoughts". 280 pages of thoughts to empower your life. Available worldwide now from your favourite online bookstores. Learn more at the link below. Wishing you a beautiful and empowered day, James Cole https://empoweringmeditations.com/book #Higherconsciousness #Metaphorsforlife #Youarebeautiful