Empowering People Solutions in Adelaide, South Australia | Professional service
Empowering People Solutions
Locality: Adelaide, South Australia
Phone: +61 432 107 772
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25.01.2022 I call these the 7 Pillars of Personal Power. Every now and then events can happen in our lives that can 'shake' or crumble our Pillars of Self Esteem. By coming back to what each of these pillars represents helps you regroup and reaffirm what's core before a out of control downward spiral occurs.
25.01.2022 Do YOU need to make changes and struggle to keep them going? Exploring the reasons why you chose or need those changes can help you with your inspiration and motivation. Inspiration comes from within inside us and change has a greater chance of occurring. Motivation comes from external sources outside of us. ... Which one works better? It's inspiration and when you add in your personal drivers like comfort, significance, certainty, variety, connection or contribution there's a greater chance of success. YOU are worth the effort
24.01.2022 #Changeyourthoughts Whenever we are thrown a 'life curve ball' it's really important that we look at how we can grow from this situation. Ask yourself - "what good can come from meeting this challenge resourcefully?". Focusing on the solution and not the problem, is where the gold is. What solution can you find today?
24.01.2022 Great question- how long? Self Love is soooo important.
23.01.2022 When we master our emotions & our thoughts we gain the 'space' to make better choices & decisions. Give yourself the gift of the space.
21.01.2022 5 Common Excuses we give ourselves when we fear failure and what we could say to ourselves instead. Overcoming fears is never going to be easy, so by changing our language around them can make it easier. Our minds are interesting things and if we’ve had some of these fears for a long time we will need to work a little harder to overcome them. Firstly acknowledge the fears, recognize the challenges, set the correct expectations and then open the pathway that you get to create ...to meet that challenge. 1. ‘I’m not capable so there’s no point in trying can be changed to This goal will be difficult to reach By acknowledging the difficulty you can begin to create a strategy and a plan and figure out what you need to reach this challenge. 2. ‘I don’t want to try changes to I’m afraid to fail. By acknowledging the fear is the first step to confronting it. Breaking down the fear into bite sized chunks and manageable steps to reduce the overwhelm and procrastination. 3. Its not worth it changes to This is going to take a lot of effort and preparation. The more meaningful and life changing the goal is the more rewards, empowerment and life changes you will get, so it is well worth it. 4. I’ll get to it when I’m ready changes to Setting a clear start date makes me anxious. By holding ourselves accountable to a date prevents further procrastination. It creates the kick start you need to get going. 5. If I try hard and fail, I’ll be devastated changes to I’ll give it a try and see how it goes . Switching off the excuse mindset is key. Acknowledge the fear and imagine the successes. FEAR IS A LIE
21.01.2022 The Influencers (High I) Style Un-Resourceful Behaviours and Actions Their natural weaknesses are too much involvement, impatience, being alone, and short attention spans. This causes them to become easily bored. ... When a little data comes in, Interactive Styles tend to make sweeping generalizations. They may not check everything out, assuming someone else will do it or procrastinating because redoing something just isn't exciting enough. When Interactive Styles feel they don't have enough stimulation and involvement, they get bored and look for something new again and again and again. When taken to an extreme, their behaviors can be seen as superficial, haphazard, erratic, and overly emotional. Do you know a un-resourceful High I or are you one?
21.01.2022 VISUALISATION The power of visualizing yourself being something you want to be or doing something that you want to do or even having something that you want to have, has been working for mankind for a looonng time. Its what gives elite athletes the edge over their competitors, its given success full business people the motivation and drive to achieve their dream and so on.... Vividly imagining yourself being, doing and having your hearts greatest desire is key. Flavouring these visual images by applying all of your senses increases the desire. Which means using bright colours, hearing the applause and feeling the hugs. Visualisations will work like affirmations by rewiring our brain neurons and attracting the thoughts and feelings we desire. Taking 10 mins every day to visualize your dream will reprogram your thoughts into resourceful actions. DECIDE WHAT IT IS YOU WANT WRITE IT DOWN MAKE A PLAN AND WORK ON IT EVERY SINGLE DAY
21.01.2022 #IAMNESS #ICGCOREVALUEISYOU Doing the self work on your self and bringing it to the table to help others is pure unadulterated love - for you and those you help.... By becoming extremely vulnerable w8th who you really are - past all the layers/facades/gates of protection we placed for survival as children and thought we had to keep them there as adults is akin to living in a prison - pfft that. Going back and rebuilding or building your core is soooooo f***king worth it - you should stay in prison if you don't do it. Yes it is NOT easy however I implore you to show me something in life that is worth having that's easy. The rewards for 'doing the work' internally first and then externally sharing - ROCK. Rediscovering all of you, leaning into any shame and/or blame is painful, gut wrenching and so beautiful because what is on the other side of YOUR GATES (yep yours - your an adult now - take the responsibilit) is so worth it. #IAMNESSROCKS Have a #BIGLOVESUNDAY
19.01.2022 The Beautiful S Style - Mother Archetype if their strengths are used resourcefully.
17.01.2022 Change is ALL up to us - that's what makes it so empowering & exciting. What will you transform & change in the next few months?
16.01.2022 High "S" Style - Un-resourceful Behaviours Steady Styles have their own type of unique difficulties with speaking up, seeming to go along with others or conditions, while inwardly, they may or may not agree. Eventually, resentment can grow to an all-time high. More assertive types can often take advantage of this Steady Style leading to 'giving in' and avoiding confrontation. Additionally, Steady Styles' reluctance to express themselves can result in hurt feelings. But if th...ey don't explain their feelings, others may never know. Their lack of assertiveness can take a toll on this type's health and well-being. If left unchecked this can lead to very low self-love, self-care, self-esteem and self-worth. If this might be you - what actions of self-love will you choose today?
12.01.2022 Very true. These signs can go across ALL interactions- not just business. Has this ever happened to you?
11.01.2022 #Successisgrit Want success- then apply mountains of grit & then add some more.
11.01.2022 When we learn to TRUST ourselves we make better life choices. Self TRUST or TRUST of self is so vital to making the right decisions for ourselves. ... We can ALWAYS rebuild our TRUST of Self no matter where we are or who we are with in life. #SelfTrustMatters
11.01.2022 The very first step to change is wanting too! When you change what you believe, you can change what you do. What do you want to change?
10.01.2022 What strengths & skills lay dormant in you? An EDISC Profile is a fabulous report that is like our compass in life. If you would like to know more email me on... [email protected] See more
09.01.2022 The more you learn about how your mind works the greater your chance of changing those thoughts that are not serving you. What beliefs & rules do you need to change?
09.01.2022 Are your behaviours resourceful & responsible or un-resourceful & childish. Knowing yourself really well is self love. Your worth it.
08.01.2022 I often get asked the question- "I'm so confused- I don't understand why I can't make a decision on this"? 99% of the time it means that you have a values conflict- aka 2 forces inside of you clashing and competing. Has this happened to you?... Do you know how to resolve the conflict? When you live & breathe by your values, your in 'flow' with who you are and your confidence grows
08.01.2022 An EDISC Behaviour Profile Report is so empowering- it lets you see what your conscious of on a deeper level but the REAL golden nuggets are the Behaviour traits that are unconscious - ever wondered why some activities drain you and others inspire you? Or ... Why are some people more successful than other? Or ... Can I be a Leader?... Want more info ... PM me for my free EBOOK.
08.01.2022 Reprogramming Our Thoughts Have you heard the saying We are our thoughts or Thoughts become things? The latest developments in neuroscience are proving that we can reprogram our brains at anytime and at any age. When we get 'stuck in a rut' we have created a large and deep pathway in our brain that does not serve us. So how do we need to tackle these destructive or un-serving negative thoughts and create a new brain thought pathway?... There are 4 proven ways to help us change our brains. One of these ways is by using positive affirmations. Repeatedly saying a positive statement numerous times a day helps reprogram our brain to look (both consciously & unconsciously) for something positive. It ‘fine tunes’ our RAS (Reticular Activation System or Brain Radar as I call it) to seek out what our positive affirmation is saying. Repeating these affirmations often and daily helps us change our thoughts, close the negative pathway and create a new positive thought pathway.
08.01.2022 Wanting to Change Your Life and not sure where to start? These 6 simple steps will help you get started. The Journey of Self Discovery... Step 1. Be Present. Sitting with where you are currently - guilt, shame, despair, regrets, disempowered, mistrust and even numb. Step 2. Explore & Assess. Go back to the basics - YOUR values, Your beliefs, discover YOUR automatic underlying components - Your patterns, Your Strategies Step 3. Awareness. Get clarity, become brutally honest with yourself - peel back all the layers of BS. Bring GRATITUDE - be grateful for where you are right now because this part of your journey is what has shaped you. Step 4. Acceptance. Be at peace with what is. Be content with what is. Be secure in knowing who you really are. Learn to self trust and fill your foundation trust bank. Step 5. Action. Live above the line - at ALL times. Communicate with actions and words, that you have new boundaries, new beliefs and new values. Act with congruency. Respectfully negotiate any conflict. Focus on YOU and not others. Go back and review steps 1-4 if you need to. Step 6. Authenticity Live YOUR truth. Live YOUR Life Purpose. Live confidently and live with freedom to make YOUR choices.
08.01.2022 We ALL need resourceful Connection to connect our hearts, souls, bodies & minds together. Connection is the 'secret sauce' of life. From being connected to our purpose, our family, our friends and our passions. #getconnected
06.01.2022 Those of you who know me and have worked with me will know that I am passionate about EDISC Profiles. This is one of the major tools I have in my toolkit for helping you and your business get to the next level of higher standards. Today I will share with you some of the weakness' a High D energy can have when they are not being and living resourcefully. 1: Dominance High "D" Style... Less positive Dominant Style components include stubbornness, impatience, and toughness. Naturally preferring to take control of others, they may have a low tolerance for the feelings, attitudes, and "inadequacies" of co-workers, subordinates, friends, families, and romantic interests. See more
05.01.2022 As we approach the second half of 2017 I want you to pause and reflect on this question - What did I do with the first half of 2017? Write down every negative thought you have today, and apologize to yourself for each one. Remind yourself that you have failed, but you are not a failure. Instead - when you think you've had a failure try this - What did I learn? Happy 2nd Half of 2017
05.01.2022 Until you alter the way you see your current reality any change you want to make in your life will be haphazard and short. (How's those New Year resolutions going?) To make these changes permanent you need to overhaul your thinking to produce your desired outcome. Adding in visuals & high emotions to these outcomes is key.
03.01.2022 Looking for a snapshot of your 'inner world' ..... try this.
02.01.2022 The 8 Essential Steps for Recovery from Shame. Shame is pervasive and can keep you from enjoying - new relationships, greater intimacy, excitement and freedom. Letting go of shame opens up a new world to the real you, to experience the world as you are meant to. Getting in touch with the new you is all about recovery. Recovery allows the achievement of what's possible: our ideal version of self.... Recovery is a lifelong process of discovery, healing, and maintenance. The realistic goal for recovery is self-acceptance #IAMNESS - YOU ARE WORTHY OF RECOVERY. How do you recover or help others recover from shame?
01.01.2022 As we prepare for another year it's important, well vital actually, that we plan how we are going to improve ourselves over the next 12 months. I've found the best way to start this is with having a theme for the year. My theme for 2016 was about growth.... My theme for 2017 is "Bring It ". What's your theme for this year?
01.01.2022 Staying in our comfort zone is 'safe' but there's no growth there and if you want to sparkle you need growth.
01.01.2022 #SelfTrustMatters
