EmPOWERingU2Change | Health & wellness website

EmPOWERingU2Change

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25.01.2022 what is Personalised Group Training

24.01.2022 Surprising Bonuses from Regular Exercise: Not only will it keep you healthy and looking great, it increases blood flow. This is important for the health of your genitals and sex drive, as well as your brain. Exercises increases production of dopamine, which is important for cognitive function. It also strengthens muscles and improves circulation and mood. Your heart will be healthier; you'll be more flexible and fitter for sex. And you'll feel a whole lot better about your body!! So next time your tempted to snuggle under the covers, get up and move

24.01.2022 Found this saying in a magazine today, so true: "Don't treat people as bad as they are, treat them as good as you are". Dalai Lama

22.01.2022 "All disease begins in the gut" - Hippocrates With cold and flu season encroaching, and Covid-19 splashed across the news many are asking what they can do to he...lp reduce the risk and severity of any bugs and viruses. Eating a varied diet based consisting of whole foods is one of the simplest ways we can help give our body a bit of love. By eating a variety of foods closest to their natural state we give our bodies the opportunity to get all the macro and micronutrients they need directly and naturally from the source. Processed foods lose so much goodness during the manufacturing stage with nutrients sometimes having to be added back in often in the form of synthetic vitamins. You don't have to shift your eating habits all in one go but start by making small simple adjustments, just one more serve of veggies, have fruit or raw nuts instead of a muesli bar or packet of chips. Remember "from little things, big things grow" - Paul Kelly, this goes for our health and healthy habits too!

21.01.2022 what a great way to think about aging: On an old man's shirt was written a sentence 'I am not 80 years old; I am sweet 16 with 64 years of experience.'... just love it

21.01.2022 Wishing all my friends and clients a Very Happy Xmas

18.01.2022 Missing the Gym and wanting to work out without injury? One on One Personal Training sessions outdoor or via Zoom . Covid-19 Special $45 for 45 mins ... Inbox me or phone Louise on 0418 203 306

18.01.2022 Ph360, Be Healthy, Be happy (https://ph360.me/) When your Health Type profile confirms that BURPEES are not appropriate for your body type! ... Science doesn’t lie.... The Fitness industry is changing from generic to personalised solutions to understand your unique body and its epigenetic needs and solutions. I am now a certified Ph360 Coach: ph360 is the world’s leading platform in personalised health ph360 can provide you with health advice that is built for you! ph360 has 15 layers of science built in including nutrition, exercise, chronobiology, and mindset Think of what it COSTS to see a dietitian, personal trainer, mindset coach, and a sleep coach individually - none of whom will be able to provide an approach as PERSONALIZED as the insights in ph360! ph360 changes as you change, giving up-to-date advice when your health changes or as the environment changes around you to keep you in your best health. All of this insight is accessed through a simple, 30 minute questionnaire so you have personalised health support around the clock, 24/7 through the Shae app! Pre-launch Sale: $297 (total value $460) Only 5 at this price > pre-assessment consultation > ph360 HealthType profile > one-year subscription to Shae (normally $300) > 2 x implementation consultations (normally $160) Offer ends 5pm 11th September, 2020 I can’t wait to share this exciting new concept and support you on your journey! Inbox Louise or phone me on 0418 203 306

17.01.2022 Coming soon: Sub30 Core is an effective 20 minute workout that targets every aspect of the core; from the abdominals, to the obliques, and the back region. Sub30 Core was designed by fitness professional Sean McCrory to help clients strengthen their core as well as help those with back issues and poor posture.... Stay tuned or inbox Louise for more infor or contact me on 0418 203 306

15.01.2022 What a great way to start the day: Personal training at the harbour in Shellharbour Village

15.01.2022 If you work in a stressful job and lead a stressful life, limit your stressful workouts such as HIIT or Cross Fit to 3 times a week. And remember walking 8,000 to 12,000 steps is a simple way to incorporate exercise into your everyday routine (try to do it outside in nature as much as possible. When you do too much cardio, your body generates soaring levels of cortisol. Producing too much instructs your brain to store fat (especially around the abdomen) and inhibits your body's ability to process sugar. If sugar isn't processed properly, you gain weight.

12.01.2022 a great way to achieve results with your own personalized health & wellness coach, whilst sharing the experience with a group of people doing the same thing

09.01.2022 It is very easy to get caught up in all the fear about the corona virus. Instead we should have thoughts of wellness which reminded me of a little poem Louise hay used to say: Every little cell in my body is healthy. Every little cell in my body is well. I feel fine, I feel swell... Every little cell is healthy and well. Say or sing this to yourself and you will feel so much better. Stay safe x

08.01.2022 If you can't sleep or have poor circulation, try this yoga Exercise called "Legs Up the Wall" or Viparita Karani. This pose will boost relaxation, stimulate blood flow, soothe lower back tension and give your hamstrings a great stretch. Lie on your back, take your butt close to the wall and gently walk your feet up the wall until your body forms an L-shape.... Close your eyes and relax. Stay there as long as you need, but try for 5 minutes. Concentrate on your breathing to increase the Zen.

08.01.2022 how true is this: "the only way to get what you really want is to let go of what you don'"t want" by Iyanla VanZant

08.01.2022 Love this saying: See yourself as a blank canvas from which you paint a work of art. Bernie Siegel

08.01.2022 Sick of being tired, sluggish, run down, not getting the results you want? ph360 is the first-ever lifestyle program that gives you customized, simple and practical insights for scientifically-proven health and happiness. 1. Customized Guidance... ph360 understands that not all bodies are created equal, and that it’s important for you to know and do what is right for your body, not anyone else’s. It delivers targeted recommendations that are right for you to help feel best and keep off excess weight. 2. Support Anytime, Anywhere ph360 knows that your career and family are important to you. So while you’re busy taking care of them, ph360 takes care of you, ensuring your recommendations are suited to your current activity levels, health status, environment, stress levels, and mind. 3. Real, Lasting Results ph360 is a permanent solution, not a onetime fix. Results go beyond just weight loss they touch every part of your life. It tracks progress on all of your personal health goals as you go, helping you to celebrate the small and big victories along the way. All this is available through an app and implemented with the help of your Coach to guide you on your journey. If you would like to know more or book a free consult, inbox Louise or phone me on 0418 203 306.

08.01.2022 Such a nice way to look at what beauty means: "Beauty is how you feel inside, and it reflects in your eyes". Sophia Loren

07.01.2022 A great saying I saw today" I choose to make the rest of my life the best of my life" Author unknown

07.01.2022 Hello Just doing what everyone else is doing. Fixing my blocked posts. I wondered where everybody had been! This is good to know. Thanks for the tip to circumvent Facebook... Works!! I have a whole new profile. I see posts from people I didn't see anymore. Facebook's new algorithm picks the same people - around 25-who will see your posts. Hold your finger anywhere in this post and click " copy ". Go to your page where it says " what's on your mind". Tap your finger anywhere i...n the empty field. Click paste. This is going to circumvent the system. Hello new and old friends! Hello Drop a single hello, thanks! PLEASE SAY HELLO IF YOU SEE THIS. ridiculous to have so many friends and only 25 are allowed to see posts. I ignored this post earlier because I didn’t think it worked. It WORKS!! I have a whole new news feed. I’m seeing posts from people I haven’t seen in years. If you are reading this message, do me a favor and leave me a quick comment...a "hello," a sticker, whatever you want, so you will appear in my newsfeedIt WORKS!! I just want to see all of your posts that I have been missing. We shall see.....hello. Might as well have a go . Because all I see now days is advertising rubbish See more

04.01.2022 Personal Training with Louise; fun, engaging and successful in helping you reach your goals.

03.01.2022 Missing the Gym and wanting to work out without injury and know how to reach your goals? One on One Personal Training sessions outdoor or via Zoom Covid-19 Special $45 for 45 mins ... Inbox me or phone Louise on 0418 203 306

01.01.2022 I saw this little pearl of wisdom and thought it is so true and thought I share it: "Don't stumble on things that are behind you" Seneca