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EMpowering You Fitness

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23.01.2022 Loo Roll fire starter Equipment needed 3+++ loo rolls 3 rounds of exercises 1-8 45sec work/15sec rest... 1. Loo Roll Seal Jack's x10, high knees + forward/upward punches x10 ea 2. 180 jump squat and roll stack 3. Single arm loo-pooshups 4. V-sit loo-crescents 5. Plank loo-stacks 6. Single leg deadlift and Roll Place 7. Side place Roll reach and toe tap 8. Plank-Roll lateral walks

21.01.2022 Please read! There are no bad foods. Just poor diets and lifestyle choices... which won't bring you any closer to your goals

21.01.2022 Little example of why not to obsess over your scale weight! Weight increased Body fat percentage decreased Lean muscle mass increased... We already know muscle weights more than fat #ditchthescales

16.01.2022 The lovely Shani showing some form on the RIP60 - low row to tricep The benefits of suspension training are endless...using your own body weight, or any percentage thereof, one is able to create a total body workout to do any of the following: - Tone, sculpt or build lean muscle tissue - Improve strength... - Improve core stability - Improve coordination - Burn fat - Stretching - Improve cardio/lung capacity - Have fun and avoid boring workouts! See more

14.01.2022 Here's Jarrad demolishing his new 140kg PB This guy is 110% committed. He shows up, trains hard and pushes beyond the pain. His strength is second to none, but he also patiently works on his rock solid form and other fitness components. When you want results like this, consistency is key. Giving 100%, 100% of the time shouldn't be your aim - rather 80%, but 100% of the time! Can't wait to see Jarrad's progression over the next few months. #legend

14.01.2022 How to keep up strength training at home? Try this - Equipment: an XL water bottle (ideally with handle) or loaded backpack or shopping bag... 3 sets of 35 sec work, 25 sec rest (aim for 8-12 reps minimum) 1. Bent over single arm row 2. Spiderman push-ups 3. Squat thrusters 4. Bear-hug sumo squat worry tripple pulse 5. Long-lever sit-up 6. Reverse lunge with triple pulse (weighted)

11.01.2022 Some honest info about to-do's before you have your bio-impedance scan. This is why I love the ladies at My Evolution Following these will enable you to achieve the most accurate results... (which many gyms etc will not always tell you.... ) Also ladies ** scanning at the same times during your cycle will give you more accurate comparisons... If you're serious about your training and results, bio-impedance scanning offers a non-invasive and more affordable option in comparison to Dexa scans - providing valuable info about your health and composition

09.01.2022 Come die with me, let's die, let's die aw... Just kidding! Suitable for all fitness levels. Leave feeling energised and focused for the day ahead...

06.01.2022 Attractively-priced Personal Training and Small Group Training at Healthy Life Fitness Centre, Hillarys

05.01.2022 Maybe not quite a "nasty little sucker", but well worth paying some attention - strengthening the glutes and to foam rolling/trigger points

04.01.2022 Hi all! If you're located NoR and needing a (firm) nudge in the right direction concerning your training, programming and lifestyle - I'd love to help! Feel free to reach out and we'll get the (fit)ball rolling down the road to better health, happiness and the best version of You! Advance warning: terrible humour/bad puns may often be present...