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Empowering YOURself Within
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25.01.2022 You are worth it.... Organise to spend time with your friend, have a massage, walk along the beach, book a hairdresser appointment, buy the dress... Do whatever lights you up and fills up your cup...You are worth it.... Organise to spend time with your friend, have a massage, walk along the beach, book a hairdresser appointment, buy the dress... Do whatever lights you up and fills up your cup...
22.01.2022 Some days I can move mountains and be the most motivated, expressive person who is extremely grateful for my life and everything and everyone in it and other times I just don’t want to move and I create illness in my body... So what do I do? I honour how I’m feeling and give myself what I need today... I also don’t allow myself to stay there too long. Tomorrow I will get up do my gratitude exercise, journal, move my body and maybe do some archetype work....
22.01.2022 Your language makes all the difference!!!
22.01.2022 Beautiful Mummas, I did heaps of work today.... I love my growth, my journey, working from home, working when I want to, getting healthy, helping people live ...the life they desire and working towards making a better planet... Does working from home sound good to you? If your interested in having your own business and working on-line the hours you want please send me a message and I’ll tell you more
19.01.2022 Start today.... Where’s your fear? What do you really want to do and whenever you think about it fear comes up. ... Dive into that... what’s your fear about? What steps do you need to take to feel the fear and do it anyway? What limiting beliefs or old stories are there? What beliefs or stories have you taken on from your parents grandparents etc -there not even yours.... What do you need help with? I had extreme fear when it came to heights. After a practice - I am no longer scared of heights - the fear has gone!!!
19.01.2022 https://holistichealthhaven.myshopify.com//the-goddess-cir
18.01.2022 What do you do when you have a decision to make? Do you stress thinking about what you should do, what the right thing is to do... There’s a few things you can do... You can sit quietly by yourself or you can speak to a professional...... You know you can have, be, do whatever you want... You can have a life you love, desire & deserve.... Here’s how: * Know that your worthy of it.... * Know that your good enough- just as you are.... * Start taking steps towards what you want!!! * Every day ask yourself is what I’m doing today working towards my goal.... * Talk to professional - maybe hire a coach to help guide you towards your goal. They will help you stay on track!!! * Ask yourself - Am I willing to do whatever it takes to achieve my goal? * How badly do you want the goal? Have a beautiful long weekend//// I believe in you
18.01.2022 It’s fabulous Friday.... I just wanted to share with everyone something about myself and how I shifted chronic pain & cronic fatigue.... I was diagnosed with hypothyroidism about 22 years ago and fibromyalgia about 15-17 years ago and I used to ache so bad that some days just the little things like hanging wash out would just be dreadful (I would come inside in tears, the pain was unbearable) i so remember them days. I lived my life in victim space... I still have both these... diseases that I created in my body through dis-ease (at least I think I do). About a year ago - when I did my first prac with Katie (the fucken goddess who has helped my change my life) I learnt to be grateful for my beautiful body, talk nicely to her and appreciate her and to change my mindset and tell myself my vessel is awesome and I thank her for all that she does for me. I am pretty much pain free and doing amazing. When I feel the pain coming back occasionally I practise this exercise and it works again... amazing, maybe but it works!!!! Ok so where am I going with this I would like to set you a task to journal this morning (write it down with pen and paper) Do a gratitude exercise this morning and journal - * 3 things that your are grateful for * 3 things you want more of in your life * 3 things that you are proud of and love about yourself What an amazing life we get to live... Mindset and essential oils are my medicine.. I see you, I feel you, I hear you and I fucken believe in you .... Have a beautiful day goddess!!!
18.01.2022 Hello Monday... what a beautiful start to the week...
17.01.2022 One day or Day one!!! You choose!!!One day or Day one!!! You choose!!!
17.01.2022 Have a awesome long weekend... We’re meeting up with all our family to say good bye to my beautiful Nan & Aunty... Treasure your loved ones
17.01.2022 Journal & mediation today bought up so many things for me. Fuck I felt my Wild Women!!!!! How many children are living in unsafe homes? ... There are many children that are in sex trafficking rings. This makes me feel sick What can I do about it? I’m just one person? Little her, what can she do about it I hear you say... I’m one fucken powerful person who can make a massive difference!!!! We can all make a difference. Let’s all make a difference together... Firstly, I can put the awareness out there. It’s hidden, I didn’t know anything about it until about 6 months ago. I am working on my on-line business, I’m on my way to making awesome money and from this I will invest in - shining a light on this and helping so many children. These kids need our help... What also came up was the poor children that are in lock down - living with abusive parent/s. The kids that aren’t getting to go to school - their safe place... oh my heart aches for them. Abuse - emotional, physical, sexual abuse it all sucks and there is so many perpetrators get away with it as the victims don’t prosecute. Feeling all the feels. If your struggling with past abuse reach out - I’d love to help... We can have a chat, I can talk to you about what I did. My caterpillar to butterfly story - what helped me heal.... I’m so fucken passionate about working with women (I mostly work with women) to healing themselves so their children , grand children, great grandchild don’t need healing work... Together we can make a difference!!!!!
17.01.2022 The power of knowing you worth is life changing.... I’m so glad I’m working with women helping them find their worth and know they are good enough.... You can have the life that you desire and deserve!!!! You don’t need to just exist any more. For years I lived there it’s fucked....... What do you want from life? Are you in a relationship that’s not serving you? Are you in a relationship where you feel unhappy, threatened or just not living the life that you deserve? Are you drinking to numb out? What lights you up? Do you know? What are a few things that you do every week that’s just for you? What does self-love and self-care look like to you? I love coaching women - working together to find the answers. You deserve a happy life - the live a life that you desire....
16.01.2022 I had my fortnightly call this morning - I’m part of an epic business where I’m continuing my personal growth and creating a 6 figure business. Growth & personal development is so important to me... I’m getting healthy and loving life!!! I’m so excited about it... ... If you want to know about it please reach out to me...
15.01.2022 Just did Time-Line Therapy with a beautiful women.... ohhh I love helping women change their lives... Time-Line Therapy is so, life changing!!!! NLP & Time-Line Therapy is the bomb ... I absolutely love working with women who identify with Anxiety & Depression... I love watching them peel through layers every session.....
14.01.2022 Are you in a serious Relationships, one that you treasure? Are you in the relationship that you love or do you feel unhappy, trapped, stuck? Does your marriage/relationship feel amazing or is it feeling a bit tired? ... What can you do to improve it? What do you want to do? Does your partner feel appreciated and loved? Do you feel appreciated and loved? Do you ask yourself What can I do today to make my partner feel loved? Do you know his/her love language? That might be a game changer... Do you check in everyday to see how he/she’s going. A phone call or text with How’s your day babe is awesome and can alter someone’s day. A phone call or text let’s them know that your thinking of them and that they are loved and supported. Do you know what turns them on? Do they know what you love? Do you need some help with how you feel? If you don’t love yourself it might be hard loving someone else. Do you have date night? When you go to bed do you give your attention to the TV or your phone? Do you tell your partner that you love them? Comment below if you would like me to send you a love language quiz I see you, I hear you, I believe in you
13.01.2022 Good Morning beautiful people... How was your weekend? Are you feeling like you have Mondayitist??? Change your day, it can be amazing day if you want it to be!!!! ... There is something you can do today to change someone’s day... Even the little things matter, a smile or to say hello... My mission is to always leave everyone better then I found them!!! Hate, bullying, jealousy don’t really serve anyone... let straighten each other’s crown instead of putting them down!!!!
12.01.2022 Wow, how cool is this.... This is the world's first magnetic resonance image of a mother kissing her baby. Her kiss has caused a chemical reaction in her son's brain which generates a burst of oxytocin - a hormone that generates feelings of attachment and affection. Beautiful.... Credit: NH Neuro Training
12.01.2022 Task today, if your up for it!!!! Think about : What makes me happy? ... What makes me unhappy? What do i love about myself, my life and my body? What do I dislike about myself, my life and my body? What is a few simple things in my life that I can change? Where am I not setting boundaries that I want to? Setting boundaries is life changers... Where am I stuck? What steps outside my comfort zone do I want to take but have as yet have not? Why am I not taking the step? What fear is there? Is it’s job, relationship, not speaking up, money, likes/dislikes? You know you can change what your not happy with... What comes up when you read this? If your triggered while reading this and think fuck you Lisa you don’t have a clue about me life... that’s cool too look into that. If you want some guidance, a friend to walk the path with you, hold the torch for you, talk you through and believe in you... Reach out, now. I was a mum who WAS very stuck. I fully identified with anxiety and depression- that was my life... Wow that seems like so long ago... My life is so different now. I have one spot for my 90day program, the program where I walk with you - so you can change your life and have it all... I’m a Master Practitioner in NLP, Time-Line Therapy and Hypnotherapy and would love to help you change your life so that your living the life that you desire & deserve!!!! I see you, I feel you, I hear you, I BELIEVE IN YOU!!!!! DREAM BELIEVE ACHIEVE
12.01.2022 Omg what a beautiful day.... Task for you: This morning journal - ... 3 things your grateful for.... 3 things you would like to call in 3 things you are proud of yourself for... Have an awesome day....
11.01.2022 I now know the importance of Self-care!!!! What does self-care mean to you? How important is self-care to you?... Do you practise self-care daily, weekly, monthly? What self-care practises do you do? It’s so much easy to pour from a full cup.... My favourite self-care practises are: * a bath * a massage * a walk along the beach * meditation * getting my hair done * coffee or lunch with a friend * date night * sitting watching the sun rise What a self-care practise just for you that you could commit to this week?
09.01.2022 Sitting at Shellharbour appreciating my life and the view. I’m so grateful for this beautiful day and where we live...
08.01.2022 Who want to learn how to cut ties with negativity in your life.... This could be energy, family members, friends, workers... I’m doing a live tomorrow afternoonWho want to learn how to cut ties with negativity in your life.... This could be energy, family members, friends, workers... I’m doing a live tomorrow afternoon
07.01.2022 Are you feeling a bit lost at the moment? Maybe do some journaling, ask yourself: What do I want from life? ... What do I want my life to look like? Who do I want I my life? Really honour yourself and how your feeling? Write it down... just write whatever comes up! There’s no right or wrong way to journaling, just write everything your feeling... Just Express - you have the answers already...
07.01.2022 Stuck for an idea for the beautiful female in your life - why not purchase her a ticket??? Only limited tickets.... https://holistichealthhaven.myshopify.com//the-goddess-cir
07.01.2022 Had a massive day at work and felt like I needed a release after work.... I wanted to share because I wanted to not make being emotion and cry bad and get rid of the stigma around crying I’m not weak, ... I’m not not coping, I’m not being a sook, I’m not being soft, I don’t need some concrete or cement I’m an strong I am independent I am amazing I am beautiful I am awesome I am worth taking care of Even when I cry and release the shit in my body Even when I am not as patient as I want to be Even when I don’t feel like I have all my shit together Even when I’m not perfect I am me I am worthy I am loved I am good enough - just as I am!!! Today as I sit here thinking What do I need? What does my mind, body, soul, spirit need? I need to do my 5 non-negotiable that I haven’t been doing... (that’s right - I’m not perfect) I need to fill my cup, I need to make me a priority.... I need to show myself some more love I am important and will make myself a priority....
06.01.2022 Thought this might be handy for some parents lol
04.01.2022 The real power is how we response to things!!!! People talk shit about you, let them... People don’t know the truth about your relationship with someone. That’s cool, they don’t need to...... You don’t need to defend yourself - let people believe what they want, they will find out the truth eventually and if they don’t who cares... I used to be so set on telling people my side of the story.... now I don’t care.
04.01.2022 What about instead of asking why does this happen to me you ask What is this here to teach me
02.01.2022 We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough, and we'l...l be more content when they are. After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage.We tell ourselves that our life will be complete when our partner gets his or her act together when we get a nicer car, are able to go on a nice holiday, when we retire. The truth is, there's no better time to be happy than right now. If not now, when? Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. A quote comes from Alfred D. Souza. He said, "For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life." This perspective has helped me to see that there is no way to happiness. Happiness is the way. So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time...and remember that time waits for no one. So, stop waiting until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until winter, until your song comes on, until you've had a drink.... there is no better time than right now to be happy. Happiness is a journey, not a destination. Work like you don't need money, Love like you've never been hurt, And dance like no one's watching. Copyright 1997 Crystal Boyd Artwork: Sarah Treanor
02.01.2022 Katie Macdonald is epic at embodiment & archetype work... this is where real healing is done..... There’s a 8 week program starting 1st January 21 (all session...s are recorded, so if you can’t be in 1st that’s fine).... I’m am a coach in this program which I’m very proud of... Join up now to secure your spot... Link below and also a testimonial in the comments from someone who has just done the program... Thanks Simone ....
01.01.2022 She remembered who she was and boom game changer... She remembered her worth... She relearnt that she was good enough... ... She knew what she wanted from life. She has hope and dreams and is making them happen... She living the life that she desires & deserves!!!! She’s amazing and knows it
