Empowerment Fitness | Sport & recreation

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Empowerment Fitness

Phone: +61 400 131 768

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25.01.2022 With the wonderful announcement today that restrictions are slightly easing in the Regional areas of Victoria as of 11:59pm tomorrow night allows groups of up to 10 to train outdoors at a time. Based upon demand and expression of interest, Id like to offer small group sessions for the following. Bootcamps ... Mums and bubs (30minute) Express Hiit sessions 1-1 or couples sessions Due to caps with numbers, spaces will need to be booked in advance. Once I have ideas of interest levels for different groups I will post dates and times available. If you would like further info send me a DM Be sure to share with your friends . . . . #groupfitness #fitness #geelongmums #geelong #geelongpersonaltraining #geelongwomen #geelongsmallbusiness #healhtyliving #springtraining #strongwomen #outdoortraining #outdoorfitness #freshair #healthy #geelongoutdoorfitness #happy #trainhard

24.01.2022 On the left is a woman who was unhappy, unhealthy, low confidence and self esteem. A woman who smoked and ate what she wanted with no consideration to what she was doing to herself. My journey started off several years ago, in fact it was literally after Xmas, I decided one day I no longer had any enjoyment in smoking and it was purely just habit, that’s when I decided I no longer needed to smoke and from then on gave it up cold turkey, stayed strong and haven’t smoked sinc...e. It was hard but I knew it had to be done. The biggest part of my journey started 2 months after that into early Feb that year when a friend introduced me to the Maxines challenge, which I signed up for with another person. At first I saw no results and felt deflated, given that I’m a competitive person I kept going and was determined to win, I ate what they told me and trained hard everyday day even though I struggled. Once I allowed myself to trust the process and believed in myself that’s when the changes started and I was amazed. In addition to doing the 12 week challenge I also participated in pt sessions every week, that’s where I started to see the biggest results, he pushed me beyond what I did on my own, gave me advice on my form and was a great support network. From their I went on to finish the challenge and made the top 10 in the country. From finishing that challenge I was determined to keep going and improve on myself even more, I had grown to enjoy fitness and a healthy lifestyle. To today I still train and look after my self and will never look back! I have since turned fitness into a passion and a career, and want nothing more than to inspire others to see their true potential like I did in myself. The moral to this story is to believe in yourself, trust the process as it doesn’t happen over night and have a supportive network around you who will keep you going. . . #fitness #fitnessmotivation #myfitnessjourney #geelong #geelongpersonaltraining #personaltraining #chickswholift #strongwomen #geelongbusiness #womenshealth #helsthyliving #womenempowerment #motivation #geelongmums #strongmums #believeinyourself #selfcare #geelongfitnessgroup #loveyourself #fighter

15.01.2022 Take a look at yesterday’s home workout. No fancy equipment is required for this, just a resistance band To see the full post with instructional videos head on over to my insta page @empowerment__fitness If you require a personalised program or wanting some further info on what services I have shoot me a DM

14.01.2022 Morning guys, Just want give you all an update. My page has been a bit quiet over the last week, as I’m looking to migrate all my content to main page @debrarivo_pt and unfortunately there is no way of transferring it all ... If you could all head on over and like my page, and even tag and share with your friends would be amazing! Any support through these tough times would be greatly appreciated, I would love nothing more than to show you all my dedication and commitment to your health and fitness #fitness #sharethelove #helpsmallbusiness #geelongbusiness #geelong #geelongfitness ##geelongpersonaltraining #geelongmums #geelongmumsandbubs #womeninbusiness #strongwomen #newbusiness #justtryingtomakeit #supportlocal #notjustapt #givingitago #hardwork #doingmybest #spreadtheword

04.01.2022 Group Fitness Mums and Bubs classes will be held by myself as of next week. First class will be on Wednesday 23rd at 9:30am down at Rippleside park. If there is a demand for further classes I’ll be booking in further times/days. ... Finding time to train when you have young children can sometimes be hard, so this class is a short 30minute body weight hiit class aiming to target the whole body and is for skill levels of all ranges. There is a cap of a maximum of 10 (inclusive of children over 12 months) as per current restrictions. So to book a place, send me a DM to confirm your attendance. Classes are $10per adult. I look forward to seeing you then! . . . #fitness #geelongfitness #geelongfitnessgroup #geelongmums #geelongmothersgroup #geelong #geelongbusiness #geelongbusinesswomen #personaltraining #womenshealth #mumsnbubsfitness #fitmums #empoweringwomen #strongwomen #healthyliving #geelongpersonaltrainer #geelongwomen #happyandhealthy #hiit #womeninbusiness #personaltraining #outdoortraining #outdoorfitness #moveforhealth

Empowerment Fitness | Sport & recreation