Empowerme Wellness Coaching in Lyndhurst, Victoria, Australia | Health & wellness website

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Empowerme Wellness Coaching

Locality: Lyndhurst, Victoria, Australia

Phone: +61 411 693 111

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23.01.2022 Tonights Calm Kids Meditation was an absolute delight to facilitate. The children practiced mindfulness techniques combined with breathwork to initiate total body relaxation. We used a feather as a simple reminder of lifes fragility and really tuned into our physical body, sensations and environment around us.... The children and parents did so well and shared lots of positive feedback after the class. Stay tuned with all upcoming events posted on the Empowerme Wellness Coaching Facebook & Instagram pages. Namast . #kids #meditation #visualization #breathwork #mindfulness #calm #schoolholidays #practice #connection #physical #conscious #relax #release #mums #dads #family #health #wellness #coach #southeastpt #empowermewellnesscoaching #melbourne

23.01.2022 May we remember their sacrifice, their love and honour for our country! May we acknowledge the freedom they granted to us all. Lest we Forget! ... #anzacday #lestweforget #rememberanceday #australia #poppies #honour #freedom #love #fallensoldiers #memories

22.01.2022 "Repost"- shout out to @nudgelee for this beautiful image. What does this picture represent to you? #women #weare #wecan #serenity #ourmanyroles #calminthestorm #beauty #power #essence #reality #reflections #confidence #empowerment #feminine #energy #maternal #empowermewellnesscoaching

21.01.2022 The year 2018 brought me to a cross road for me personally and professionally. After working in a job for 10 years that although provided me with stability and consistency, I was really unhappy. I launched Empowerme Wellness Coaching in 2014 after giving birth to my son and deciding not to return to full time employment. I wanted to raise my kids and run my business on my terms. The couple of years that followed were my best lessons in life and especially business. I connecte...d with some of the most amazing people, networked, attended countless seminars, workshops and ran my own meditation classes, workshops and coached some amazing people along the way. But it was challenging...wow! Raising a family, instability and inconsistent income led me to reassess whether I could continue conducting my business how I was without adequate resources to re-inject into my business to take it to the next level. It was one of the HARDEST decisions to put Empowerme Wellness Coaching on standby while I evaluated going back to work to build on the skills I knew I lacked. This is where I joined the Homebuyers Centre group as New Home Coach early this year. This gave me the opportunity to be part of a team, learn from others, refine my sales knowledge, continue to practice my coaching skills, be there for my family, bring back financial stability and ultimately continue doing what I love beyond all else; facilitating others to build their dream! The dream is now a home rather than their health & wellness. I do miss working in Health & Wellness immensely, its a big part of who I am as a person and I have faith that I will return to my business full time in time. For now and leading into 2019, I will be running occassional meditation classes so if you are interested in attending, please refer to the Empowerme Wellness Coaching Facebook Page for event dates and details. I would like this opportunity to thank everyone who has and continues to support me whether it be with my Coaching business or as my role as a New Home Consultant. To the women part of my Confidently You FB tribe, you having given me an outlet to share and express some of my inner most vulnerabilities with grace, surrender and safety. This is definitely not the end, perhaps only the beginning of something great! Wishing you all love & possibility for New Year ahead. May 2019 be your year to really step and harness YOUR greatness! With endless gratitude, Geri

21.01.2022 Such an honour to be able to facilitate tonights Calm Kids meditation class. We had many children who had never attempted meditation before, all with their own reasons for attending. At the end, the children were invited to share their experience and it was so wonderful to hear how relaxed and calm they felt and how they related to similar feelings and sensations.... The children learnt about the power of their own breath, visualization and affirmations. Many cannot wait for next months class! For upcoming dates, please like and follow the Empowerme Wellness Coaching Facebook business page for details. #kids #meditation #calm #breath #colours #visualization #affirmations #stretching #body #awareness #connection #relaxation #bliss #release #stressfree #peace #focus #health #wellness #behavioural #relationships #school #tools #empowerment #melbourne #lyndhurst #marriottwaters #empowermewellnesscoaching @ Lyndhurst, Victoria, Australia

21.01.2022 If you didnt know, now you do! . . #blessing #gratitude #everlasting #love #grace #reflections #believe #recieve #worthy #youare #health #wellness #wholeness #mindset #coach #life #strength #empowermewellnesscoaching #melbourne

21.01.2022 Such a beautiful and intimate meditation class tonight focused on recognising stress, personal stress triggers and practising different techniques on how to release and manage stress. I am so eternally grateful for all the opportunities, the wonderful people that I meet but most importantly exercising the skills that I am so passionate about. Thank you to the participants that held space for themselves and for eachother. ... I cannot wait for the Calm Kids guided meditation class next week. If you would like further details, please do not hesitate to contact me. #meditation #stress #release #relaxation #breathwork #letgo #vulnerability #peace #serenity #calm #stillness #gentle #patience #health #wellness #melbourne #marriottwaters #lyndhurst #empowermewellnesscoaching @ Lyndhurst, Victoria, Australia

20.01.2022 Most importantly, you must allow yourself grow in all places YOU never thought you would! #staytruetoyourself #believeinyourself #authentic #real #raw #growth #bebrave #goals #sincerity #kindess #love #united #universal #heartcentered #clarity #empowered #blessed #empowermewellnesscoaching #melbourne #australia

19.01.2022 Some words of rememberance when life feels overwhelming and a little confusing. Seems to be quite common right now with all that is happening energetically. . Practice grounding Some extra self love will not go a stray ... Resist less, surrender more Ride the wave BE still and slow down . There is always a bigger WILL at work that is beyond immediate comprehension or immediate gratification. . Be patient, all will be revealed in good time. . Much love . #energy #balance #grounding #patience #universe #meditate #breathe #selfworth #love #divinity #surrender #letgo #gentle #support #release #failth #god #will #health #wellness #mindset #empowermewellnesscoaching #melbourne See more

19.01.2022 Issa vibe! . . #positivity #mindset #focus #meditation #frequency #breathwork #wellness #nutrition #balance #happiness #wholeness #action #purpose #love #intention

18.01.2022 Tonights Calm Kids Meditation class was an absolute pleasure to teach! Started with stretching sequence facilitated by Anthony from @south_east_pt_anth then followed by lotus breathing exercise and guided rainbow relaxation meditation. I emphasised to both kids and parents who participated that meditation is a practice. There should be no judgement if you dont get that hang of it straight away...that is perfectly okay!... We all have a lot going on, but the more we centre ourselves and slow down, the more benefits we will experience. Stay tuned for the next class coming up in May! Thank you to all who shared space with us tonight! #kidsmeditation #breath #stretching #calm #kids #community #health #wellness #relaxation #stress #release #awareness #mindfulness #grace #flow #visualization #love #peace #anzacday #melbourne #empowermewellnesscoaching

15.01.2022 Had our first Bikram Boxing session tonight it was definitely a sweat box! Thank you once again @south_east_pt_anth for putting a ripper session together, we were put through our paces once again but loved every minute of it! #feeltheburn #boxing #summer #noexcuses #consistent #fitchick #fitfam #tribe #sept #fitmum #workout #sweatequity #calories #84daybc #thump #motivation #inspo #empowermewellnesscoaching #lyndhurst #melbourne

14.01.2022 #SimpleReninders #MindfulMay

14.01.2022 Appreciate Reacquaint Liberate all things that connect you to LIFE! . . Repost @mindfulmamas_ .... #present #gratitude #source #energy #mindfulness #slowdown #breathe #stillness #connection #empowermewellnesscoaching See more

14.01.2022 Set up for tonight!

13.01.2022 Empowerme Wellness Coaching wishes all of our clients, family & friends a very HAPPY EASTER! May you enjoy this precious time surrounded by the ones you love celebrating together. Stay safe, embrace gratitude and all good things in moderation! ... With love & light! #easter #blessings #wellness #health #celebrate #rejoice #love #light #family #together #happiness #sharing #friends #eggs #gratitude #empowermewellnesscoaching #melbourne

13.01.2022 Repost @supersoul There is a higher power, a greater purpose that has been pre-destined only for you. All you need is to trust, have faith & keep going! ... #faith #perserverance #youcan #keepgoing #resilience #breakthrough #power #within #trust #believe #surrender #letgo #yougotthis #intuition #visualization #gratitude #empowermewellnesscoaching #melbourne

12.01.2022 So excited and honoured to be presenting with Anthony @south_east_pt_anth tomorrow at this amazing event @mummycon. Big shout out THANK YOU to Dominique Ben for the opportunity!! So much to see and do. Nothing like combining fun and information all in one place to Encourage, Enable & Empower you to be the best parent you can be.... Tickets are still available. Hope to see you there!! #mummycon #presenting #family #fitness #health #wellness #active #parenting #kids #movement #leadbyexample #fun #exercise #mumsgroups #athome #keepitsimple #practical #lifestyle #incidental #southeastpt #empowermewellnesscoaching #melbourne #australia

11.01.2022 Ladies, Take a few minutes today to have a read of this. While it is totally ok not to be OKAY and starting the conversation is always imperative, for most women (including myself)these are some of the reasons why I dont feel Okay about myself or my surroundings. Self awareness is vital, its the key to recognise when you either need to slow down or seek assistance. ... The greatest gift you could offer everyone in your world, is your own healing. When YOU are vibrant, energetic, fulfilled, inspired, and truly well, you can then offer the world your greatest level of service!

09.01.2022 The statement "I am" is such an important one but I believe the words that follow are even more important. Many people 'define' themselves by the countless labels they associate themselves with. And with this definition comes strong 'emotional' connection. But are they always true? Remember that 'energy flows where attention goes,' so if you are going to associate yourself with 'anything' make sure that it is serving to your highest potential! . .... . #statements #positivity #affirmations #iam #energy #emotion #remembrance #mindset #wellbeing #connection #source #gratitude See more

08.01.2022 Only a handful of spots left for this coming Wednesday evening. One not to be missed! Comment or message me directly if you are interested in attending. Looking forward to an hour relaxation and serenity.

08.01.2022 A nice lil reminder!

08.01.2022 It requires practice, awareness and surrender. Then, the indescribable happens and you know that you have just experienced the infinite power of creation! . . #meditation #awareness #flow #observe #insync #alignment #intuition #stillness #life #health #mindset #wellness #melbourne #empowermewellnesscoaching

07.01.2022 Even if its for a minute...Do it Anyway! . . #purpose #lovewhatyoudo #spiritjunkie #mindset #soulfood #thoughtoftheday #soulfulsunday #reflections #health #wellness #wholeness #empowermewellnesscoaching #melbourne

07.01.2022 This is amazing news! Hopefully this same approach will be rolled out across Australia too!

07.01.2022 School Holidays; a time where you are juggling keeping the kids entertained and occupied while you work, remain sane and find some opportunities to spend some quality time together. It can be stressful for everyone lets face it. There are times you may want to call a big TIME OUT for everyone. Here is where you can. In a safe, family friendly environment you can spend a quality hour with your child, appreciating the present moment, slowing down, breathing through the moment ...and giving yourself and child needed relaxing and restorative time. See below for details, be sure to comment or pm to book your spot as soon as possible if you would like to attend. Hope to see you there!

06.01.2022 Parents are the best and most impressionable influence on their children. They watch and absorb EVERYTHING, even when you think they arent. My son is consistently persisting to join my husband and I during our work outs and we love it! ... This is a major topic Anthony and I are presenting and discussing at @mummycon coming up on Saturday 3rd March 2018! Involving your kids whilst practicing an active lifestyle doesnt have to be time consuming nor difficult. In fact, the simplier and specific you make your sessions, the more effective the results. Check out the @mummycon Insta and Facebook page for event and ticketing details. Hope to see you there!

06.01.2022 Had the absolute pleasure in facilitating a private kids meditation class for these beautiful siblings this morning. Ive been conducting some one-on-one meditation sessions with their mum and thought it would be a good idea to run a session for the kiddies aswell. . It was a total success, the mood was perfect in their Egyptian inspired theatre room and the kiddies remained in a state of relaxation and bliss 20 minutes beyond the meditation ending! . If you are interested in... private meditation classes being conducted in the comfort of your own home, be sure to contact me via DM / PM. Servicing local South-East region of Melbourne. . #meditation #sessions #melbourne #bliss #relaxation #release #family #balance #stressrelease #mobile #home #breathwork #stillness #essentialoils See more

05.01.2022 Who doesn't love an educational flow chart! During this period of Isolation, have you shortened or lengthened your food chain? . . .... #foodforthought #nutrition #education #keepitsimple #natural #whole #healthy #foodcoach #healthylifestyle See more

04.01.2022 As a mother of two, reading these words really struck my heart, my core. We often let the little things get to us and forget to take the simple things in. Let this be your little reminder to slow down and take it all in, the moment will only last so long.

04.01.2022 Happy International Womens Day my beautiful queens! Thank you to all the awe inspiring women in my life who have and CONTINUE to shape me into the human I am today. I wish for ALL women all around the world to have the freedom to dream, express, create and live their deepest hearts desires always!... Much love! #empoweredwomenempowerwomen #internationalwomensday #perfect #youare #beauty #insideandout #free #love #feminine #energy #powerful #gogirl #yougotthis #collective #together #beyou #empowermewellnesscoaching #melbourne #australia

01.01.2022 Sending Easter wishes and blessings to all my family, friends and clients. . . #easterwishes #blessings #family #chocgalore #reflections #gratitude #thankful #love #empowermewellnesscoaching #melbourne

01.01.2022 Tonights Calm Kids -Mindfully Me Meditation Class

Empowerme Wellness Coaching in Lyndhurst, Victoria, Australia | Health & wellness website