Empower Personal Training in Sale, Victoria | Sport & recreation

Empower Personal Training

Locality: Sale, Victoria

Phone: +61 439 704 536

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Youve got 3 choices.. Give in, give up or give it all youve got . . .... Hope everyone has had an amazing Sunday enjoying the sunshine, ready to give it all youve got this week See more

24.01.2022 And thats a wrap for another amazing year. Massive shout out to all my Clients reaching their goals, whether it was hitting PBs on their lifts, weight loss, adding another day to their training or even just focusing on your mindset and training to feel better about themselves, u have all done amazing I am super proud of you and look forward to 2019 with you all. Wishing you all a Merry Christmas and a happy and safe new year Ive adding a new day next year and only 3 s...pots left so if you have been thinking about starting with me dont hesitate any longer spots have filled fast. Early Morning and night sessions are fully booked, these are only day time sessions either 30mins or 1hr available DM me for more details. BRING ON 2019

24.01.2022 If you want the results, YOU have to make changes. If you want to change your habits, then YOU have to put in the work. YOU have to make some sacrifices. YOU have to want it bad enough. YOU have to stop making excuses, YOU have to get the job done. ... YOU YOU & ONLY YOU!! No one can do the work for YOU. 3 months from now YOU will either be glad YOU started or YOU wished YOU had. Dont spend your life wishing and waiting for it to magically happen. YOU have to be the magic See more

23.01.2022 After big discussions this week with clients/non clients about judgement and criticism on how we look, Ive decided I wanted to address this. Long post NO BODY IS PERFECT, THEIR BODIES OR THEIR LIVES!! What you see on social media is a small snippet of someones life, their best angles, their best lighting ect. We (as woman) are so critical of ourselves and then when we really feel bad we think that judging another and bringing them down will make us feel better trust... me it wont. I spend 99% of my time encouraging and trying to bring others up because I know what its like to be at the bottom. Its horrible and I am massive massive on mindset. We all look at ourselves and judge what we see in the mirror . Some things we can change, like our training, nutrition and our mindset on how we see life. But things like loose skin after having a baby or weight loss, stretch marks, saggy boobies, maybe no bookie, a little cellulite whatever it is......STOP!! Me....a personal trainer still gets extremely judge by others. You dont look like a personal trainer, your not lean AF, you are not ripped AF, ohh u had a week off and u look like u have gained a couple kilos OMG, your old, and so on. Yes I have all of these things, I do go on holidays enjoy life make memories and gain a few kilo but does that give anyone permission to judge NO!! You girls hearing where Im coming from.....it doesnt matter who you are, people are always gonna judge you. The difference is I dont care what people think of me and this is where you need to get to. I use to be at the bottom and I dont like see others there. Its taken a long time but my mindset has changed. And this is what I focus on....how you see you! Not how others see you....but how you see yourself. You are all that matters The point of this post dont let others bring you down and Stop bringing yourself down. Dont let people tell u to lose more weight, dont lose more weight, u cant wear a bikini, u cant u cant. STOP TELLING YOURSELF YOU cant because you bloody can!! Most that are judging u are so unhappy and insecure in their own bodies anyway. #kindness #happiness#loveyourself

22.01.2022 First day working with an amazing team and clients . New session times now available, so PM to secure your session. 1 hour or 30mins sessions available .... Im also excited to announce I am now offering online programming Access to my App Training program designed by me, for you and your goals messaging Access to me Track your weights Photo & measurements tracking Full video demonstration of all exercises ......AND MUCH MORE *LIMITED SPACES AND SPOTS ARE FILLING UP FAST SO BE SURE TO GET IN QUICK* For more information dont hesitate messaging me HAPPY MONDAY EVERYONE

22.01.2022 There are no limits to what you can accomplish, except for the limits you place in front of yourself. Even if you stumble you are still moving forward. . . . .... #postitivemind #patience #consistency #discipline #girlswholift #nolimits #strength #courage #believeinyourself #dontgiveup #anythingispossible #empowerpt #empoweredwomenempowerwomen . . . . 30min PT sessions available See more

22.01.2022 WANTED *Personal Trainer *Yoga instructor *Pilates instructor ... To join me at my studio. Private space for you and your clients. If you or anyone you know may be interested please share or PM me for more details. Genuine enquires only

21.01.2022 More Spaces now available for my online coaching. Please jump in quick as spaces fill up fast. . . What you get . access to my private app... training programs that come with full video demonstrations track your sessions, weights for progression, body weight & measurements for accountability exercise substitute options message access to me guidance and support from me along your fitness journey training or training & nutrition options available . Message for any further inquiries . HAPPY WEDNESDAY EVERYONE See more

20.01.2022 Consistency in training and nutrition is key. @jillsie7 has been working so hard, pushes herself to her max week in and week out and does everything I throw at her ... she may complain which her comments make me laugh but she still gets it done. Results wont happen unless you are consistent and want your goal bad enough. You have to put in the work, no one can do it for u, you are in control. Train hard, be consistent = results. Well done jilly bean you should be super proud of all your hard work.

20.01.2022 Any Personal Trainers around looking for some space to train clients/run classes in a private studio? Im looking for someone to join me at my studio. PM me for further details, genuine enquires only please.

20.01.2022 Tell the story of the mountain you climbed. Your words could become a page in someone elses survival guide . . . .... We all start somewhere, we all have a story, our own journey, our own goals., our own strengths and weaknesses. Strength is not just about how much you can lift in the gym. #strength is also fighting battles no one else can see, getting up every day and having the courage to start over again and again....true strength is never ever giving up #personaltraining #empoweringwomen #strength #courage #believe #fitnessjourney #fitnessinspiration #healthymindset #mindsetiskey #selflove #bethebestyoucanbe

19.01.2022 CLIENT SPOTLIGHT Massive shout out to this little pocket rocket @megangunn has been with me since day 1 always giving 110%. Heres Some of her session yesterday, never ever does she complain (although I can see what she saying by her face ) absolutely willing to try anything I throw at her. Sick with a head cold and there was still no stopping her.....One very strong & determined little lady. Well done Megan you should be super proud of how far you have come. Love our morning sessions and Its an absolute pleasure to be training you

19.01.2022 FOR ALL THOSE SENDING MESSAGES PLEASE TEXT 0439704536 STILL HAVING SOME TECHNICAL ISSUES FOR ALL THOSE SENDING MESSAGES PLEASE TEXT 0439704536 STILL HAVING SOME TECHNICAL ISSUES

17.01.2022 WISHING EVERYONE A VERY MERRY CHRISTMAS & A HAPPY NEW YEAR A very special thank you to all my clients, face to face and online for their continued support. You have all worked so hard this year, reaching body goals, strength goals but most importantly feeling so much better about yourselves. I have built friendships with you all and I look so forward to setting new goals with you all in 2020. Sending you all lots of love . .... . LOOK OUT 2020 WE ARE COMING FOR YOU See more

17.01.2022 CLIENT SPOTLIGHT A big shout out to another one of my girls. @jillsie7 has been training with me for almost 3 months now, with goals of dropping some unwanted Kgs toning up and building up her strength. Jilly is already doing things that she never thought she would be able to do, her strength has increased immensely and her confidence has grown. Although she always has some choice words for me during her session (which doesnt get her out of what ever she is doing ) sh...e always puts 110% in and gets the job done. Cleaning up her nutrition, and started her training sessions this Nan to be is now Down 3kg, 21cm all over, 9cm of that coming off her waist...amazing I am super proud of her and she should be so proud of herself. I always look forward to Fridays with her, lots of laughs, a little hate just a top chick over all. Well done jilly bean See more

17.01.2022 For those who have been enquiring on what Personal Training session times I have or maybe been thinking about starting, heres what I have available, either for 1hr or 30mins. . . Also 2 spots left for my online training programs. I cant believe how popular this has been it has filled up fast so be sure to get in quick .... . Do you need help and guidance when you go to the gym? Do you feel lost on where to start? Lost with what you should be doing?Or how to perform exercises correctly? Then this is for you. . What you get - Access to my app - training programs designed for you by me - you can track your training & weights for progression and accountability - Access to message me daily - Full video demonstrations of all exercises - Substitute exercise availability - track your photos, measurements ect -AND MUCH MORE See more

17.01.2022 Hi from Bali to all my clients Just a reminder that I am away for a week celebrating my hubbys 40th birthday. I look forward to being back next week with all my regular girls and to all my new girls starting next week, I look forward to meeting u and starting this amazing fitness journey with you

16.01.2022 Saturday morning upper body session. Little snip of what I did. (Video is sped up) Just started working on chin ups (not one of my strengths at all) technique needs some work but would love to be able to do these on my own no assistance one day in the near future. And hey everyone starts somewhere right?!! Have a laugh at me trying to get outta the bands I did happy Saturday everyone, hope you are all enjoying yourself but still working towards your goals. It might be the weekend but stay focused people

15.01.2022 Rise up start your Monday with a positive mind, positive thoughts about yourself and be grateful that u have today. Go and get a workout in or even just a walk. Find your inner strength to just start, or restart again. Happy Monday everyone I only have a couple of 30min PT sessions available now, so send me a message if you would like to secure your spot

14.01.2022 PERSONAL TRAINER WANTED Private personal training studio. Please PM if you are interested for details or know of anyone interested.

14.01.2022 GOD I LOVE WHAT I DO, MY CLIENTS ARE SO INSPIRATIONAL NOT JUST TO ME BUT I HOPE TO YOU ALL TOO My little powder house reach a MASSIVE goal she set only just a few months ago. Starting weight 30kg......today hit her goal of 100kg deadlift. And not just x1 she powered through x5. To say I am super proud is an understatement. The strength & determination this young lady has just blows me away. @_parismason hope u are so proud of yourself, absolutely smashing it. Look out 100kg squat shes coming for you

11.01.2022 FOR SALE-ALL IN EXCELLENT CONDITION AVAILABLE ON FRIDAY ONLY BETWEEN 2-3:30PM FOR WALK INS Second hand and some brand new with tags still, come and grab a bargain, leggings full &7/8, singlets crops bikini tops & shoes Lorna Jane, Lululemon, ryderwear, muscle republic, cotton on, Nike, adidas

10.01.2022 ITS OFFICIAL AND I COULDNT BE MORE GRATEFUL FOR THIS OPPORTUNITY . As of Monday 15th July I will now be taking on clients working out of @salehealthandfitness Im so super excited to not only offer my existing clients more opportunities and variety in their training, I am also excited to meet so many new faces & clients too. .... When one door closes dont be afraid to open the new door walk through it and take on every opportunity that is thrown your way. It just might change your life . Massive thank you to Rod and Dee for their many years of support, encouragement, guidance and most importantly their friendship. I am extremely grateful for this opportunity and I cant wait to joining your amazing team. . Also a massive massive thank you to all my clients for their support over the last few years, their support in my decision to advance my career and I know you are all just as excited as I am . . . Also if anyone is interested in any gym equipment, prices reduced and everything available as of this Friday. Shoot me a message for photos if you are interested . . LET THE NEXT CHAPTER BEGIN See more

09.01.2022 WOW I cant believe how quick my online programming has taken off. I absolutely love helping people. ONLY 4 SPOTS LEFT ... Are you looking for guidance in the gym? Do you walk into the gym and not know where to start, or how to preform exercises correctly? OR Do you work out from home and are feeling lost with things to do? Hit me up for some more information and to secure your spot NOW! HAPPY TUESDAY EVERYONE

08.01.2022 Small Group fitness session (max 6 people) bookings essential $25 Sessions run for 45mins, Monday Wednesday & Friday @9:30am always challenging and lots of fun. so if your thinking of starting theres no better time to start than now, come and join in with a great bunch of girls who are all hear for the same reason. No anxiety of a big gym with lots of people, no judgements, no need to feel out of place or uncomfortable, its a private gym, secure kids area available for the kiddies, Open to all fitness levels. Spots available so PM me now to secure your spot

08.01.2022 To me and for a lot of my clients going to the gym is not only about weight loss. It can also be to control depression/anxiety or an outlet away from lifes stress whether it be work or kids/family but all are there just to feel good about themselves and I believe Mindset plays a HUGE part. We all want to feel good about ourselves and confident in our own skin. We are all different shapes and sizes, have different strengths and weaknesses but that makes us no better than the... person down the road it makes us unique and individual. Dont compare yourself to anyone else, you are YOU, theres no one else like you. I pride myself in building up a clients mindset, build trust and a close relationship, they know they have my full support not just in the gym when they do their session, they are never alone in this journey. I am their shoulder when they falling apart, I am an ear when they feel like everything is going wrong and falling apart, I help them to smile when all they wanna do is cry, I am their strength when they feel their weakest, I am their cheer squad when they achieve things they thought they never would or hit PBs, I am there to tell them they can when they think they cant, i am there to show them their inner strength & beauty, I want them to look in the mirror and see strength, confidence, a powerful human empowering not just themselves but others to keep going, I am their friend, I am their TRAINER EMPOWERED WOMAN EMPOWER WOMAN 30mins or 1hr PT sessions available 1 on 1 or with a friend

08.01.2022 To anyone that has inboxed me over last 2days if u have not received a reply please re message, my messenger has been removing messages as soon as they are opened, Im unable to reply. Thank uTo anyone that has inboxed me over last 2days if u have not received a reply please re message, my messenger has been removing messages as soon as they are opened, Im unable to reply. Thank u

07.01.2022 So many messages on pt times available so here they are PT SESSION AVAILABLE MONDAY 10am 30mins or Hr... 12pm 30mins Hr WEDNESDAY 12:30pm 30mins or Hr THURSDAY 1pm 30mins or Hr 4:30pm 30mins or Hr DM me now to secure your session time OR Do you need a training program made up for you to follow in the gym or maybe just a home workout?? Are your lost with what to do when you walk into a gym? Do you want to lose weight, build muscle or just work on your strength? Do you have limited equipment at home and not sure what you could be doing with what you have available?? I can help You will get access to my app to track EVERYTHING and so much more for you to take advantage of A personal trainer with you the whole time. 24/7 access to me for any questions you have. DM me for more information Online training program, macro/calorie calculation for you to inline with your goals and so much more available now. Gym or home workouts available These have filled up so fast I am blown away & so excited for everyone who has started and for those lucky 3 new ones to start. Absolutely amazing feeling to be able to help so many people reach their goals. We are all in this together so lets empower each other to reach our goals BE SURE TO GET IN QUICK 3 SPOTS LEFT I HAVE LIMITED SPOTS ONCE SPOTS ARE FILLED THERE WILL BE A WAITING LIST SO GET IN FAST Hope everyone is having an amazing weekend More content coming your way so keep watching

06.01.2022 Every single one of my clients all have different goals they want to achieve. We all work on our strengths but dont forget to work on your weaknesses too. Dont compare yourself to another in the gym or anywhere for that matter. We are all on a different journey which is what makes us unique. Life is full of ups and downs but its how we move forward that makes us who we are. Dont be afraid to support another. Be happy for someone if they reach a goal whether it be in the g...ym or in their career. We are always quick to judge and point a finger but we are never quick to get up and say well done, you go girl Im so happy for you!! Empower each other help each other grow, Support, encourage and be happy for one another. Dimming someone else light will not make yours shine brighter. Which brings me to this... I want to give a massive shout out to this chick @_parismason She has put everything into her training ever since she started with me but in the last couple months she has taken it to a whole new level. Setting herself a couple goals to reach for squats and RDL. Today she put her heart, soul determination and absolutely everything she had in her and the results 80KG squat X2 followed by wanting to get just 1 out @ 85KG RDL....she got X5 out not only am I so super proud of her because she my client, I would still be over the moon for her give her, give her a high five, pat on the back ect if she pulled that next to me in the gym. You bloody go girl, that goal is so close, you want it and and trust me you will get it See more

05.01.2022 A client shared this with me today and I just had to share this, I can not express enough how true it is. People......get out of your head that this will be quick and easy, There are no quick fixes!! Quick fixes are short term, you need to look at the bigger picture 12months, 2yrs or 5 years down the track. Find what you can sustain for life, not just for a short term quick shred!! Stop looking for a short cut. There isnt one. You have to climb the stairs to reach the top.... Its going to be hard, you will make mistakes, sometimes you have to make sacrifices, make yourself a priority, sometimes people will judge you for the choices you make but YOU and only YOU are in control of YOUR actions. Make mistakes and learn from them and move FORWARD. Life will always throw you challenges, face them head on. YOU are stronger than you think #empoweredwomanempowerwoman See more

03.01.2022 What a fantastic way for me to finish a week. Mother daughter team today and mum hitting a PB of 25kg up 7.5kg from 2 weeks ago and what was worse I missed the footage the first time so made her do it again Going to the gym is not always about losing weight sometimes you just wanna feel fit and strong. Today was one of those days well done @jillsie7 & also to @alyssialanigan on surviving your first session great job ladies

02.01.2022 What inspires you? What motivates you to go to the gym?? What gets you there on days you really dont want to go?? For me, its my health...mentally and physically. Its setting a good example to my children that goals can be reached no matter how long it takes, its showing them to never give up on their hopes and dreams. But my number one motivator...is to be a better person than I was yesterday, to be fitter, to be stronger and even happier than I was yesterday. When I am ...in the gym I leave all my fears, anxiety, anger & frustration behind. I am there to be better than that girl I see reflecting back at me in the mirror. She my only competition.......she is ME! We are all different, we all have our own strength and weaknesses. Some are emotional beings some are not so much, some thrive of hate negativity and gossip, some choose to live with love and happiness. Commit to changing your life, for you. Compete with no one but YOU, compare yourself to no one but YOU and that person you want to become. Rise above your fears and jump in feet first. Dont look back your not going that way, move forward. Become the very best version of YOU #inspire #motivation #findyou #yourbestversion #health #fitness #gymlife #gymlove #weighttraining #fearless #empoweredwomen #personaltrainer See more

01.01.2022 Due to an overwhelming response to my online training/coaching I am now completely full with one on one coaching. I get so many enquires with girls wanting to focus on getting strong and confident in the gym but they walk in without a plan not knowing where to start and are looking for some guidance....a plan to follow... so I now have available an 8 or 12 week program for you all PLEASE NOTE....this is NOT a challenge or one on one coaching. These are just programs.... 10 SPACES ONLY ONCE THESE SPOTS ARE FILLED I WONT BE TAKING ON ANYMORE CLIENTS (I WILL HAVE A WAITLIST) SO BE SURE TO GET IN QUICK! These are gym based programs & are available to start NOW. These programs are designed for you to build strength in the gym, build confidence in yourself, your body & gain your confidence leading into summer AGAIN... THIS IS NOT A CHALLENGE THIS IS NOT A QUICK FIX THIS IS SOMETHING YOU CAN CONTINUE WITH FOR 3-6 MONTHS OR A YEAR+ I am all about long term sustainability not a quick fix. This is a lifestyle. SO COME AND TRAIN WITH ME & TRAIN HOW I LOVE TO TRAIN WHAT YOU WILL GET Access to my online training app 8wk program 5 days training OR 12wk program 4 or 5 days training new program every 3-4 weeks record your sessions for progression & accountability in the app record photos & measurements for accountability in the app substitute exercise option full video demonstration of exercises Daily Step targets Cardio recommendations (depending on your goals) weekly or upfront payments available ALSO AVAILABLE ADDED OPTION Macro/calorie calculation every 3-4 weeks (set to your goals) DM ONLY For Prices, any questions you have & to secure your spot.