Empower Yoga & Mindfulness in Beaumaris, Victoria | Alternative & holistic health service

Empower Yoga & Mindfulness

Locality: Beaumaris, Victoria

Phone: +61 411 809 466

Address: Beaumaris Yacht Club, Beach Road 3193 Beaumaris, VIC, Australia

Website: https://www.empoweryoga.com.au/

Likes: 654

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• Medical and health
• Alternative & holistic health service
• Yoga studio

22.01.2022 "The source of love is deep in us and we can help others realise a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy." ~Thich Nhat Hanh #kidsyoga #empoweredkidsyoga #empoweredkids #yoga #kids #stress #yogabayside #kidswellbeing #mindfulness #byc #bayside #inamojo

22.01.2022 When things get tough this is a lovely reminder of how to be mindful

21.01.2022 Apologies for those trying to book online yoga today. Glitch in the booking system but should be all ready to go now. See you on the mat

21.01.2022 Who's joining me for at home classes as Melbourne's lockdown continues? Monday and Friday mornings at 11am and Tuesdays at 7:30am Bookings at https://www.trybooking.com/BKNHU

20.01.2022 'There are lots of reasons, including the marked increase in time spent interacting with electronic devices, the emphasis on scheduled activities and achievements, concerns about sun exposure and, for many families, the lack of safe outdoor places to play. It’s not just children; adults are spending less time outdoors as well.'

18.01.2022 Change of schedule. Zoom Flow at 11:00am tomorrow (Wednesday) instead of Friday this week Don't forget our regular schedule is 11am Mondays and Fridays Bookings can be made here https://www.trybooking.com/BKNHU

17.01.2022 Classes now available 11am Mondays and Fridays Time for the Mummies (& Daddies)! We have a very special offer for our parents. Empowered Kids Yoga is not all about the kids and we haven't forgotten about you as you adjust in this crazy time of working from home, remote learning and extended school holidays which aren't really holidays at all. While the gyms and studios are closed and you shift to online workouts and beach walks we are here for you. ... Beginning this week we will be offering adult Zoom yoga classes. Join Donna at 11am this Friday for a slow flow practice to build strength and calm the mind. Classes are only $10 each and booking are now open. We look forward to seeing you on the mat https://www.trybooking.com/BKNHU Donna & Nicole

17.01.2022 This now is it. This. Your deepest need and desire is satisfied by the moment's energy here in your hand - Rumi Join me tonight at 6:30pm for a beautiful Slow Flow where we will tune in and hear the whispers in our body and mind. We will focus on Brahmacharya - 'the right use of energy’ - the fifth Yama of Patanjalis Yoga Sutras. The modern take on this relates to mindfulness and moderation and paying attention to how we direct our vital energy. ... Bookings via www.liquidroom.com.au #liquidroombayside #empoweryogamind #onlineyoga #slowflow

15.01.2022 Our February theme at Empower yoga is all about love We will explore our sacred heart space, how to practice loving kindness, heart opening poses and most importantly how to take care and love the most important person - YOU!! Booking link in bio for term or casual class. For free trial class call 0411 809466 #classempowerkidsyoga #baysidekidsyoga #baysideteenyoga #heartchakra #kidsyoga #teenyoga #mermaidpose #beaumarisyachtclub

15.01.2022 What does love means to 4-8 year old kids?? Slow down for three minutes to read this. A group of professional people posed this question to a group of 4 to 8 year-olds, 'What does love mean?' The answers they got were broader, deeper, and more profound than anyone could have ever imagined !...Continue reading

14.01.2022 Us all waiting for lockdown to end!

13.01.2022 Nurture the dreams of our children

12.01.2022 We are facing so much uncertainty in our world, but one thing I am certain of is that children need our support and guidance. Connecting with friends and attending classes has moved back online, and I’m feeling so excited, and blessed, that I can still do the work I love, and help children. Guiding children through fun, and really easy to use, wellbeing techniques doesn’t need to go on hold. I can deliver it to your child at home! We introduce kids to the many benefits of yog...a and mindfulness meditation. Classes are a mix of traditional postures (modified for children), fun games, breathing techniques and special child friendly exercises. The age recommendation is for children between the ages of 4 -11 (or Primary age). Join us on Thursday afternoons. Bring the whole family along. See more

11.01.2022 With lockdown extended here in Melbourne we will continue to offer zoom yoga classes for every one while we can't get into the gym or studio Our current schedule of adult classes includes: Monday 11am... Tuesday 7:30am Friday 11am Join us for a regular practice to benefit mind and body in this trying time Booking can be made here: https://www.trybooking.com/BKNHU

10.01.2022 This week our focus was on ‘ahimsa’ which is one of the foundational principles of yoga teachings. It translates to non-violence to self and others. But we like to explain it as kindness in thoughts, actions and words. We talk about the unhelpful action of comparing oneself to others, negative self talk and how to take good care of the self not just physically but also mentally. . #kidsyogabayside #teenyogabayside #empoweredkids #empoweryoga #ahimsa #yogaphilosophy

10.01.2022 The blossoms are out and spring is in the air but if that means runny nose and watery eyes to you then perhaps our guide to managing hay fever can help https://www.empoweryoga.com.au//find-relief-this-hay-fever

08.01.2022 Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. Ajahn Brahm

07.01.2022 Take a moment to pause, feel, reflect and connect. It's time to wake up. We are one!

07.01.2022 Belly breathing with a buddy...at the end of class we choose a fury friend and watch it as we breath deeply to our belly. Slow deep breaths are instantly calming. There is stillness...there is quite Come try it out. Parents are welcome to join in the meditation at the end of class. Bookings www.empoweryoga.com.au enquires 0411 809466

07.01.2022 Online yoga classes for the kids! Join us on Thursday afternoons for a travel adventure without leaving home as we move our bodies and develop the tools to manage our stress https://www.trybooking.com/BKOMY... $10 for the whole family

07.01.2022 Share this beautiful kindness meditation from MoodMantras with your kids Spreading kindness from your heart will have a ripple affect across our universe. This meditation teaches us to forgive ourselves and spread kindness across our earth, suitable for all age groups

05.01.2022 Our children are not required to replicate who we are or follow in our footsteps. It is their right to create their life based on their wants, passions, and bel...iefs. Embrace your child as-is, which may be very different from you, but guess what? This is what makes parenting so beautiful. Leave a if you agree!

04.01.2022 When's the last time you went upside down? Who knew handstands boost your immunity!

04.01.2022 Love this lesson in how to meditate

02.01.2022 sometimes it’s better to stop talking and just listen #empoweryoga #empowerkidsyoga #teenyoga #beaumarisyachtclub #baysidekidsyoga #lovingkindness

02.01.2022 Did you know that 1-10 children and young people suffer from a mental health illness? This includes depression, anxiety and conduct disorder, and are often a direct response to what is happening in their lives. There is so much professional help for children available. If you’re worried about your child’s behaviour or anxieties, consider seeking professional help. Here are some places to start: your child’s teacher at preschool or school, or a school counsellor... your child’s GP or paediatrician, who will be able to refer you to an appropriate mental health practitioner your local children’s health or community health centre a specialist anxiety clinic (present in most states) your local mental health service. Check out: https://raisingchildren.net.au/ https://kidshelpline.com.au/ https://www.mentalhealth.org.uk/ See more

02.01.2022 Sadly, as a result of the recent government directives regarding return to lockdown and online learning, we are no longer able to recommence our face to face kids yoga and Inamojo classes as planned this term We hope this set back will not be longterm as we are eager to see your kids back on the mat with the Empowered Kids Yoga team soon In the meantime we have some awesome upcoming online offerings planned for you so keep watching as more details come to light... We hope to see you all online soon