Emski's Effective Fitness | Fitness boot camp

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Emski's Effective Fitness

Phone: +61 400 000 000

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22.01.2022 FRIDAY I’ll see all your lovely faces on Friday morning

20.01.2022 REOPENING TODAY! Super excited to see everyone today after a long 3 months. I can’t wait

18.01.2022 Early start to the day and ready to go!

14.01.2022 What a fantastic two week back! It’s been so great to see so many old faces I have really missed and some new faces that have come on board with training!

14.01.2022 Big shout out to these two amazing Mum’s always training hard at it!

14.01.2022 Stations are ready to go for the morning

11.01.2022 HERE WE GO AGAIN Three weeks after opening and just when we were all starting to get back into the swing of things the doors are closing again. Stay positive and keep moving we will come out of this and be back on track training again soon!

11.01.2022 MOTIVATION MONDAY Here are some of my lovely clients always training hard in the studio no matter what I throw there way, they are always up for the challenges. LETS DO MONDAY! Lets kick off the week with feel good foods and fitness that’s always good for the body, soul and mind. ... MONDAY’S....Monday’s are the day we set the alarm clocks, go back to work, do the school and kinder drop off’s AND we are forever saying... I’ll start on Monday So many people use the phrase I’ll start on Monday I hear it all the time! And I get it! Weekends are fun but can be tricky when it comes to celebrating a function or event and can sometimes leave you feeling like you have undone all your hard work. Just remember to keep a good balance of fitness, food and fun after all we are only human and not robots so don’t be hard on yourself and let’s pick up where you left off. I certainly don’t feel guilty for my weekends I train hard during the week and have a good healthy balance of foods but I’m always going to love my chocolate! So don’t tell me you’ll start on Monday, instead let’s just do Monday!!

10.01.2022 When it’s hot to cook in this weather quick and easy feel good summer foods are always a win. Giving the tofu thing ago, haha.

06.01.2022 Closed until further notice due to lockdown. At least I have my little training buddy with me to do some home workouts.

Emski's Effective Fitness | Fitness boot camp