Em's Yoga in Sydney, Australia | Local business

Em's Yoga

Locality: Sydney, Australia

Address: Level 4, 241 Castlereagh street 2000 Sydney, NSW, Australia

Website: http://Www.emsyoga.com.au/

Likes: 330

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22.01.2022 See it, believe it, do it!

20.01.2022 Tree pose, so much more than just a pose. Like a tree feel rooted through your feet, supported and energised through your trunk/torso and courageous to express your true self through your arms/branches. Know that you don't have to get in right in one go. We all need a little support from our fellow trees from time to time. We were designed to live in communities and help each other. We all have our own strengths. Be strong, bold and brave in showing your unique self.

20.01.2022 https://m.youtube.com/watch?v=CIbR7odQklk&t=7s

16.01.2022 Our inner warriors connect us all

16.01.2022 ~ Bring your palms to the crown of your head, connecting to your higher self, your higher purpose ~

15.01.2022 Sorry English speakers. Some interesting statistics I found in a Dutch magazine relating to stress. Yoga is not only great for the physical body, but also a way to reduce stress.

12.01.2022 https://upliftconnect.com/yoga-and-stress/

09.01.2022 I have a flaw... Obsessive ... Towards certain goals.... My most recent obsession is to be able to do a handstand without a wall. Goals are what keeps us focussed. What are you working towards?

07.01.2022 Starting a meditation practise is not an easy thing. Many of us suffer from ‘the never-ending chatter’ resulting in making excuses to not start meditating. My mind is too busy, I don’t have time, I don’t see the point, these are simply excuses made up by the ego. The ego does not like change and therefore does not like meditation. Every time you meditate you change. A small transformation happens, a shift in your consciousness. The voice in your mind is the ego’s mask. It is... the ego's way to protect you. The voice is created over many years, conditioned by society, by judgement from others and the self. A way to make you fear change. Fear = Fake ego-driven anxiety reaction. When you start to practise meditation that voice starts to quiet, creating space for your authentic self to surface. Your true human essence comes to life, experiencing joy, freedom and peace. We as souls have come to earth to experience being human. The true desire of every human on earth is to experience profound happiness and love in its purest form. Getting to that state we must experience the other side of the coin too, suffering, anger and sadness. Without light there is no darkness and without darkness there is no light. Meditation does not guarantee you will not experience both sides of the coin. It makes the ego's voice fade, bringing your authentic voice to the forefront. Allowing you to view each situation in a more peaceful state of mind, being able to ride the most challenging waves effortlessly like a seasoned surfer carefully selecting their wave. Reading the swell and becoming one with the ocean, choosing when to dive in or under an emotional wave, avoiding the otherwise tumbling and crashing white wash, not being in control and one with your emotions. Your thoughts and emotions do not define who you are. This realisation is what meditation brings to light. It shows you which waves to ride and when to watch them from the shore. Knowing that your soul is here to experience all there is to being human. Creating a sense of calmness to connect once more to your purpose and set out on your path. Like my yoga practise I try and practise meditation daily. If only 5 minutes a day. These 5 minutes will have a profound impact on your perspective towards life. Change the way you think and you can change your world. Practise sitting in a chair, listening to the sound of breath and the outside world for 5 minutes each day and you will keep your demons at bay. Connecting to your true self will bring you closer to that all-important question: Why am I here? Photo credit: Sania J Photography

06.01.2022 Another great setup for a corporate yoga class. Starting off with a guided meditation and easing into a flow. What a way to start the day!

05.01.2022 Bit of a sneak peak on what is to come. New yoga brand on the way!

05.01.2022 Another way to help aid ailments, reduce stress, anxiety or depression is through the use of essential oils. Essential oils work on the nervous system and numerous studies have shown the benefits of using essential oils. I use my oil diffuser daily to promote health in my home.... Want more information? Send me a DM

02.01.2022 A warrior, a woman, a yogi, a teacher, a student, a human being. Don't use a word to describe what you are. You are a combination of everything, all of the above. Your job is to live. Simply to live life. Be here, show up, learn lessons, gain experiences, help others and hold your inner warrior hand to concur any bumps along the way.

01.01.2022 Such a powerful tool to the path that leads to self healing. Forgive. Thank you @soul_centred_kinesiology for sharing.