Emu Park GYM & SWIM in Zilzie | Sports & fitness instruction

Emu Park GYM & SWIM

Locality: Zilzie

Phone: +61 437 022 521

Address: 28 Cocoanut Point 4710 Zilzie, QLD, Australia

Website: http://www.emuparkgym.com

Likes: 1606

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Dear members, We are still Open for business during staffed hours and 24hr access. Classes will continue as per normal - We have been practising social distancing of 1.5m and will continue doing so ... From 5pm today, you will need to carry a mask unless you have a lawful reason not to and it is to be worn in indoor recreational facilities and gyms except if doing strenuous exercise Please make sure you Social distance and stay 1.5m apart Wipe all equipment before and after use with provided antibacterial wipes and spray Use a towel on all equipment Use Hand Sanister that is provided Please read the following https://www.facebook.com/QLDHealth/posts/3885502804891106

25.01.2022 7am BOOTCAMP 9am ZUMBA 10am YOGA We have it all!

25.01.2022 Boxing this morning at 9.15am! Dont forget to book!!!!

24.01.2022 Coco’s Sunday arvo from 1pm is on again. Light food (pork sliders, fish tacos, pizza etc) Amazing new Spring Cocktail Menu Relax with live music by Sean Murphy. Book a table 0427457344

24.01.2022 Sign up and pay nothing till 2021!!

23.01.2022 Whats happening in our Club on Friday? Group Fitness Friday 5.30AM Full Body HIIT with Mona... 10.00AM Yoga with David

22.01.2022 Don't forget Fit Kids starts at 4pm today $5 per child Burn some energy and Get Fit

21.01.2022 Group Fitness Wednesday 5.45am BOXING with MONA... 10.00AM STRETCH AND RELAX with Marilyn 5.00PM BIG LIFTS UNDER 16 JO AND ISAAC 5.45PM RENEGADE RX WITH JO

20.01.2022 Whats happening in our Club on Saturday? Group Fitness Saturday 10.00AM Yoga with Ray

19.01.2022 Happy Birthday to Barry! 80 today!! Celebrating with 80 laps of the pool!!!!!

19.01.2022 Coco's @ Seaspray is open every Friday Night! Book a table!

19.01.2022 MONDAY GROUP FITNESS MONDAYS are for group fitness! And something for everyone

19.01.2022 FIT KIDS IS ON TOMORROW 4PM - Special Visitor Mel from Lifestyle Habitude Book in!!

19.01.2022 Check out SUNDAY SESH BY THE POOL! Coco's @ Seaspray Cocktails Pool Bar Live music ... Great food See more

18.01.2022 Merry Christmas from all our Team

18.01.2022 Tennis Lessons are nearly booked out for Term 2!

18.01.2022 THURSDAY GROUP FITNESS CHECK OUT ALL OUR GREAT CLASSES EVERY THURSDAY! DONT FORGET TO BOOK IN... BOOK CRECHE https://member.clubware.com.au/emuparkgymandswim/TimeTable

17.01.2022 Back to normal hrs, classes and Creche 4th January!

16.01.2022 SUPERSTAR ALERT Kaylee trained at Emu Park Gym and Swim last month with her Olympic squad in both the pool and gym! Just set a work record in 200m backstroke!! EPIC NEWS!

16.01.2022 Peri Peri Chicken Pizza is back!! Cocos @ Seaspray Every Friday 5pm Every Sunday 1pm

15.01.2022 No standing leg curl Machine? Well here is a little GYM HACK for you Using the leg extension machine we can turn it into a standing leg curl! Benefits to this exercise... 1. You are working one leg at a time ( improves balance and overall performance) 2. Targets hamstrings and also engages the glutes 3. When you have strong hamstrings you are less prone to lower body injuries 4. Standing curls engage a broader range of muscles in your legs, back and neck to help keep you upright compared to seated that just focus on the hammys We would love to hear if you enjoyed this gym hack! Comment yes below and we will bring you more Happy hump day and get active.

13.01.2022 Discount for your first Pack! This service is a lifesaver for busy families, working couples, living by yourself or if you are ready to make a Healthy Lifestyle change. Contact Mel for more information.

13.01.2022 TUESDAY GROUP FITNESS 5.45AM KICKBOXING WITH HOLLY 9.15AM... STRENGTH WITH RACHEL 10.00AM AQUA

13.01.2022 We are closed this Monday for the Public Holiday. Back OPEN Tuesday. 24/7 access as normal.

12.01.2022 Happy Easter to all our Club! Have a great Long weekend - see you back on Tuesday!

12.01.2022 Coco' @ Seaspray SUNDAY SESH LIVE MUSIC - SEAN MURPHY LOCAL TALENT NEW Spring Cocktail Menu... NEW Yummy Sunday Menu Coco's @ Seaspray 28 Cocoanut Point Drive 0427457344

12.01.2022 Happy Easter from your Club

12.01.2022 GROUP FITNESS SATURDAY 9.15AM ZUMBA WITH EMMA 10.30AM... YOGA WITH RAY See more

12.01.2022 TUESDAY GROUP FITNESS 5.45AM KICKBOXING WITH HOLLY... 9.15AM STRENGTH WITH RACHEL 10.00AM AQUA WITH JO Don't forget to book Creche

09.01.2022 **Reminder** Dont forget to book in all children for creche during school holidays. To allow everyone to have a fair chance to book in. Booking times are limited to 1hr sessions. 9am-10am or 10am-11am.

09.01.2022 Carry on the festive Weekend! This Sunday 28th December @ 1pm! Pool open Bar... Cocktails Beer & wine Yummy food See more

07.01.2022 Whats happening in our Club on Wednesday? GROUP FITNESS WEDNESDAY 5.30AM Tabata Interval Training with Mona... 9.00AM Low Impact Balance with Marilyn 10.00AM Stretch and Relax with Marilyn 5.00PM School Term Only #Under 16s with Joe

07.01.2022 What a DEAL! SIGN UP AND PAY NOTHING TILL 1ST January 2021! Come and see us now to take part in this AMAZING DEAL!

06.01.2022 Check out the classes for the next 3 days! Book in!

05.01.2022 Every Step - even the little ones are important!

04.01.2022 Whats happening in our Club on Thursday? Group Fitness Thursday 9.15AM Full Body Strength with Joe... 10.00AM Aqua with Jo

02.01.2022 BOXING IS ON! Every Friday 9.15am!! Start your weekend right !!...

02.01.2022 Feeling unsure, unmotivated, or you feel you have no idea where to start Come see one of our friendly staff members who are always happy to help out, give you guidance and educate you on our equipment within the gym. Remember each gym has a different floor layout and equipment, and it's ok to feel unsure.... Have a great weekend, don't forget to come in and say hi

01.01.2022 Whats happening in our Club on Tuesday? GROUP FITNESS TUESDAY 9.15AM Low Impact Strength with Mona & Mel... 10.00AM Aqua with Jo 5.45PM WOD Workout of the Day with Joe

01.01.2022 We have a great variety of classes in our Yoga Studio. With 4 different instructors we can cater to all needs! If you are New Member we would love to see you at our classes. If you are a Beginner or havent tried it before - all of our instructors will adapt to your level. So book in and try something NEW

01.01.2022 Big weekend planned? Start it right with one of your favorites RENEGADE RX 5.45AM BOXING 9.15AM YOGA 10.00AM