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EM Wholefoods

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21.01.2022 Raw cacao powder is, essentially, chocolate in its purest form. It can be used as a healthy base for your favorite chocolate desserts, smoothies and baked goods. Whilst providing an antioxidant boost.

10.01.2022 Homemade rhubarb and blueberry chia jam . Making your own jam at home will help keep refined sugars , preservatives and chemicals out of your kitchen ! Chia is also loaded with omegas , protein and fibre . Plus this recipe is super quick and easy !... You will find this recipe along with plenty others on our website soon . Stayed tuned !

09.01.2022 Creamy pineapple & hemp ice blocks . These tangy, creamy, icy treats will not last long in the freezer but will be a family pleaser ! Ingredients into a blender : *1 1/2 cups of freshly juiced pineapple... *Half a can of coconut milk ( placed in the fridge overnight and only use the cream off the top of the can ) *2 tbsp of hemp seeds *1 frozen banana *1 tbl spn maple syrup Blend all ingredients until smooth and pour into ice blocks moulds . Place into the freezer for around 2-3 hours before eating ! We use these great ‘Onyx Stainless steel’ moulds from biome Biome Eco Stores Happy hibernation !