Enable Exercise in Kingsgrove, New South Wales, Australia | Local business

Enable Exercise

Locality: Kingsgrove, New South Wales, Australia

Phone: +61 2 7901 5876

Address: 4/105a Vanessa street 2208 Kingsgrove, NSW, Australia

Website: http://www.enableexercise.com.au

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25.01.2022 As we are all dreaming of the warmer months, check out how these guys use their wheelchairs under water

25.01.2022 "Getting back to normal terrifies me- Covid-19 success could be deadly. Read this article on how returning our lives to normal is not so comforting for everyone.

24.01.2022 Its National Nutrition Week! Don't forget to check out our blog post about neurological conditions and important nutritional information https://www.enableexercise.com.au//what-everyone-ought-to-

24.01.2022 Check these guys out, they are dancing their way through quarantine Some great ways to stretch which is essential for maintaining range of motion and mobility.

24.01.2022 Exercise Right Week, in full swing! Check-out their Facebook Page and Socials. Tomorrow we have some exciting client tips to share with you all, keep an eye out!

23.01.2022 Aphasia is an impairment of language, affecting the production or comprehension of speech and the ability to read or write. The Stroke Foundation have some great resources for communicating post stroke. Check out Laura's Video!

22.01.2022 Breaking news this afternoon regarding NDIS and the coronavirus ... The Minister for the NDIS Stuart Robert has announced some changes that will be introduced t...o help people with disability and their families manage the impact of the coronavirus over the coming weeks and months. The changes include: Outreach to "high risk" participants to make sure they have what they need A "more flexible" approach to using NDIS funds including allowing people to switch between categories - but only in "consultation with special teams of planners in the NDIA" Extra 10 per cent loading added to the prices of some NDIS services and supports just for six months to cover the extra costs of service delivery Changes to the NDIS cancellation policy Financial support to providers to make sure they can keep services going NDIS participants can also ask for an extension of their current plan for up to 24 months (announced earlier but good to remember) The Minister also made clear this is just the start - there will be more changes to come. As soon as there is more detail we will share. In the meantime you can read the Minister's media release here - https://www.ndis.gov.au//4659-new-measures-support-ndis-pa There is also some information on the NDIS disaster response webpage - https://www.ndis.gov.au//ndis-a/ndis-and-disaster-response EDIT: We have a bunch of questions - we are sure you do too. So if you want to add them to the list either ask them in the comments below or send through to [email protected]. We will try and get answers and then share answers back here and our on website. (Image description: A red rectangle with the words "Breaking News" in white capital letters. Underneath the words you can see the Every Australian Counts logo and the words "NDIS: Make It Work)

22.01.2022 To Stretch or Not to Stretch...? With STEPtember Australia well underway Rhianne our fabulous Exercise Physiologist has published the latest research on Cerebral Palsy and stretching. Check it out on our website ! https://www.enableexercise.com.au//to-stretch-or-not-to-st

21.01.2022 Amazing music video bringing attention to gun violence and disability

20.01.2022 A big thank you to everyone who participated in our Exercise Right Week Virtual Trivia and Class! A special congratulations to our winners Rachael, whom was our overall trivia champion and Scott who won our best dressed award.

20.01.2022 Amazing insight of how to get ready in the morning. Follow Cole and Charisma’s channel! They have some amazing videos

20.01.2022 Enable Exercise is proud to present our inaugural Virtual Trivia and Exercise class as part of Exercise Right Week on the 29th of May at 4pm. Exercise Right Week is from the 25th to the 31st of May. "This year, the theme is Movement is Medicine. We want to highlight how powerful exercise, physical activity and movement are for your physical and mental health. We also want to showcase that exercise is for everyone, regardless of age, weight, background or health status, and to help everyday Australians understand where they can get the right advice for their individual needs." - Exercise Right We would love for our whole Enable Exercise family to get involved! RSVP to Amy or Kwan.

19.01.2022 Back in the grind! Enable Exercise

18.01.2022 This week (11th to the 17th of October) is National Nutrition Week. Check out our blog post on nutrition after spinal cord injury and the important effects it has on both physical and mental health after injury. Nutrition Australia https://www.enableexercise.com.au//what-everyone-ought-to-

17.01.2022 Check this out This fishing boat is accessible for wheelchairs! Great stuff!

17.01.2022 Do you remember the name of the person who changed your life?

16.01.2022 Enable Exercise is proud to announce we will be participating in this years Steptember campaign. This campaign raises awareness and much needed funding for those with living with Cerebral Palsy. Cerebral palsy is the most common physical disability in childhood. Its caused by damage to the developing brain either during pregnancy or shortly after birth directly affecting a persons movement and posture for life. From the 1st of September for 28 days our team will be walking, swimming, riding, wheeling or spinning our way to 10 000 steps per day. We would love everyone in our community to get involved by either joining us on our journey or donating to the cause. Just click on the link below to get involved! https://www.steptember.org.au/fundraisers/enableexercise

14.01.2022 Happy Valentines Day from Enable This Valentines Day we raised awareness for heart disease. Heart Disease is the single leading cause of death in Australia. Show your support by wearing RED and donate to @heartresearchaustralia

14.01.2022 For #wheelchair users who want to cool down in this warm weather.... How about wheelchair paddling? Follow All WheelChair Stuff for more #wheelchair #fun #...pictures, movies and information And don't forget to check out our shop: WWW.ALLWHEELCHAIRSTUFF.COM See more

13.01.2022 Happy New Year! We are so excited to welcome everyone back from tomorrow. With a big year of goals and achievements to look forward to. Keep an eye on our socials for some exciting announcements

13.01.2022 Introducing Factual Fridays , a monthly event that gives you the opportunity to learn more about a topic that interests you... and where exercise fits in! If you are interested in learning more about your own condition, a condition that a loved one is living with, or just possess a general curiosity in all things neuromuscular, this is the perfect chance for you to get involved! Simply post any burning ideas in the comments below or message us directly. Topics will be chos...en at random and announced via our story on Wednesday! Keep an eye on our socials, as we will be posting the infographic on Friday this week!

12.01.2022 Winter chills got you feeling unmotivated to exercise? Exercise Right gives us some great advice on why we should be exercising in the cooler months!

12.01.2022 Don't forget to follow our STEPtember Australia journey. Our crew have been working hard every day to get our 10 000 steps in! Keep an eye on our social's to see where the team is at. If you would like to donate to help this amazing cause just click on the link below: https://www.steptember.org.au/fundraisers/enableexercise

12.01.2022 Our Enable Exercise kids showing us how its done! Aiden has been working on his gait patterns and these are some of his first independent steps without his crutches. Keep up the good work !

12.01.2022 Colin killing it today with some push ups in prone standing. Amazing gains in his triceps and chest

10.01.2022 Even with a rocky finish to 2020, it's still important to take the time to prioritise your health. Great to see our superstar Chloe kickstarting 2021 by being proactive with her exercises! Let's make this year one to remember!... for all the right reasons.

10.01.2022 Merry Christmas from the Enable Exercise Family. We hope everyone has a safe and happy holidays. We cannot wait to smash some goals with everyone in 2021!!

10.01.2022 Worlds first wheelchair that is controlled with your face! Check it out.

08.01.2022 Welcome to Exercise Right Week 2020! This year we celebrate and raise awareness of Movement is Medicine to highlight how powerful exercise, physical activity and movement are for your physical and mental health. Rhianne is sharing with us her favourite exercises for improving neck stiffness and mobility. If you would like to start your exercise journey theres no better time to start! Tune in throughout the week to see tips from our trainers and clients. Leading up to our Virtual Trivia and Exercise Class this Friday at 4pm!! #Movementismedicine #ExerciseRightWeek2020 #exerciseright #enableexercise #enableexercise #enable #disability #exercisephysiology #neurologicalrehabilitation #accessibility #disabilityadvocay #disabilityservices #disabilityfitness #disabilitysports #exercisedisability #disabledlife

08.01.2022 Staff Spotlight This month we sat down with our founder, Kwan. Talking all things enable and exercise! P.s he loves sushi !!

08.01.2022 Did you know more than two thirds of wheelchair user's have experienced some sort of shoulder pain? Check out our blog as we talk all things shoulder's and how to protect yourself from shoulder injuries! https://www.enableexercise.com.au//you-re-arms-are-your-ne

08.01.2022 An educational read, written by our star therapist Amy. This information was extracted from a presentation, given by the authors of the highly informative book Eat Well, Live Well with Spinal Cord Injury.

08.01.2022 A great informational video about the unique issues for individuals with paralysis and COVID-19

08.01.2022 It's National Diabetes Week, it is important to create awareness on how exercise plays an important role in preventing and managing Diabetes.

07.01.2022 These guy's are showing us how its done. They are live streaming FREE adaptive exercise and dance classes multiple times a week. All from the comfort of you own home. Check them out!

06.01.2022 When we want to multitask, we have to think outside the box. #motormed #evolvstandingframe #armcrank

06.01.2022 Brain Injury Awareness Week! March 16th - March 22nd. If you would like to donate or learn more about it visit https://www.brainawareness.org/about/

05.01.2022 Exercise can boost your immune system.

05.01.2022 A note to our NDIS clients. The National Disability Insurance Scheme have set up a designated COVID-19 FAQ forum as well as new measures to support participants and providers. Please click on the link below to find out more. Anyone who needs urgent changes to their plan as a result of the impacts of COVID-19 can call 1800 800 110.

04.01.2022 Achievement unlocked Independent neck extensions- WITH REPS Youre killing it Kurt!

04.01.2022 Colin working hard at home on his tilt table during this COVID19 pandemic #exerciseathome #spinalcordinjury

04.01.2022 T- Minus 2 days to our inaugural Virtual Trivia and Exercise Class!! At Enable Exercise we have the greatest client's a therapist could wish for! Rachael share's with us her tips for staying active whilst in isolation. Remember Movement is Medicine. If you would like to start your exercise journey contact us today! #Movementismedicine #ExerciseRightWeek2020 #exerciseright #enableexercise #enableexercise #enable #disability #exercisephysiology #neurologicalrehabilitation #accessibility #disabilityadvocay #disabilityservices #disabilityfitness #disabilitysports #exercisedisability #disabledlife

03.01.2022 Today is World Mental Health Day. "1 in 5 Australians are affected by mental illness annually, yet many don’t seek help because of stigma. During the COVID-19 pandemic, prioritising mental health and wellbeing has been more important than ever. This World Mental Health Day October 10 the message is simple: Look after your mental health, Australia." https://www.facebook.com/watch/

02.01.2022 COVID-19 Update: We remain open for both clinic and home visits with our increased hygiene and social distancing measures. We are awaiting clarification from NSW government as to what constitutes a essential service vs. non-essential. We appreciate your patience during this unprecedented time and if you any concerns do not hesitate to contact us.... Many thanks, The Enable Exercise Team

01.01.2022 Lets get physical, physical!!!

01.01.2022 The answer is YES! You should continue to exercise during this flu season. It will help boost your immune system and keep you strong enough to fight off those nasty bugs!