Encircle Health in Woy Woy, New South Wales, Australia | Nutritionist

Encircle Health

Locality: Woy Woy, New South Wales, Australia

Address: 24 Alma Street 2250 Woy Woy, NSW, Australia

Website: http://www.encirclehealth.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

22.01.2022 - () . - % ... Use Heart to eat well and drink wisely. Cut down on sugary beverages and fruit juices. Swap sweet, sugary treats for fresh fruit as a healthy alternative Try to eat 5 portions of fruit and veg a day. Keep the amount of alcohol you drink within recommended guidelines Try to limit processed and prepackaged foods that are often high in salt, sugar and fat Make your own healthy school or work lunches at home Use Heart to get more active Aim for at least 30 minutes of moderate-intensity physical activity 5 times a week Or at least 75 minutes spread throughout the week of vigorous-intensity activity Playing, walking, housework, dancing they all count! Be more active every day take the stairs, walk or cycle instead of driving Use Heart to say no to smoking It’s the single best thing you do to improve your heart health Within 2 years of quitting, the risk of coronary heart disease is substantially reduced Within 15 years the risk of CVD returns to that of a non-smoker Exposure to secondhand smoke is also a cause of heart disease in non-smokers So by quitting you’ll not only improve your health but that of those around you #WorldHeartDay #cvd2020 #Cardiovascular #quietsmoking #startexercising #Naturopathy #naturopathicmedicine #startnow See more

19.01.2022 Tryfor5 is an annual campaign powered by Nutrition Australia encouraging Australians to increase their vegetable consumption to the recommended five serves per day, launching each October during National Nutrition Week (where awareness is raised around the role of food on our health). Despite the latest studies and recurring healthy eating messages only 4% of Australian’s are eating enough vegetables each day. The average person eats only half as ...much as they should, which is the inspiration behind Tryfor5. tryfor5.org.au Nutrition Australia have more information and amazing recipes to add to your daily meals. #nutritionalweek #tryfor5 See more

18.01.2022 ? Can inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. ... You don't need to be an expert to reach out - just a good friend and a great listener. Use these four steps and have a conversation that could change a life: . Ask R U OK? . Listen . Encourage action . Check in #RUOKDay2020 See more

18.01.2022 Seasonal allergies, or commonly called hay fever, are a group of conditions that may cause a person to sneeze, have a stuffy nose, or a irritating runny nose. These symptoms happen certain times of the year when the irritants are in full exposure. Some of these irritants include:... Pollen Grass Weeds (like ragweed) Mold spores (in humid, wet, or damp weather Some of the Symptons can include: Watery, itvhey or puffy eyes Sneezing Coughing Runny nose http://www.encirclehealth.com.au/seasonal-allergies.html See more

12.01.2022 ’ In most parts of Australia we see the following produce in Season. Where possibly purchase from a Local Producer/Farmer as it not only support ‘local’ it is also what is IN SEASON in your area! ... #whatsinseason #seasionalproduce #buylocal See more

12.01.2022 . Jim Rohn It has been researched and the truth is it is actually more like 10-15 people, the people you spend time with or around CAN shape you and not always for the better. According to research by social psychologist Dr. David McClelland of Harvard, [the people you habitually associate with] determine as much as 95 percent of your success or failure in life.... BUT there is more to what influences us - see my Blog post for more. https://buff.ly/2F8Cors #blogisup #influence #whoinfluencesyou #whatinfluencesyou #podcast #audiobook #books #growthmindset See more

12.01.2022 As Nutrition Week comes to an end try and keep your try for 5 up each day! All vegetables can be considered superfoods as they are naturally packed full of important vitamins and minerals, disease-fighting antioxidants and gut-healthy fibre. Plus, they taste really good! ... Eating vegetables each day can help you to maintain a healthy weight, lower cholesterol and blood pressure, plus protect you against chronic diseases such as type 2 diabetes, heart disease, stroke and cancer. Only 4% of Australian adults eat the recommended 5 serves a day. Many of us don’t know what a serve is. So, let’s clarify this now and move on to tips and hacks to get more serves of veg into your day. Fitting in five serves of vegetables each day is much easier than it sounds. Focus on the vegetables you like Try to choose seasonal (they’re cheaper) Add vegetables to as many meals and snacks as you can Aim to have half of your plate filled with vegetables at dinner time Eat a rainbow the more colours the better One serve: 1 tomato 1 carrot 1 cup of raw salad cup cooked vegetables a medium-sized potato cup of cooked/canned legumes Five serves: Breakfast: cup of cooked mushrooms with your eggs Lunch: 1 cup of salad on your wrap or sandwich (lettuce, carrot, cucumber, tomato, beet root) Afternoon tea: 1 cup of chopped carrot and celery sticks with your favourite dips Dinner: cup of steam broccoli and of a potato. #tryfor5 #vegetables #nutrition #nutritionalwellness #naturopathicmedicine

11.01.2022 World Mental Health Day is on 10 October every year, with the overall objective of raising awareness of mental health issues around the world. This years goal of World Mental Health Day campaign is increased INVESTMENT in Mental Health.... WHY? This year our daily lives have changed considerably AROUND THE WORLD as a result of the COVID-19 pandemic. The past months have brought many challenges: For health-care workers, providing care in difficult circumstances, going to work fearful of bringing COVID-19 home with them. For students, adapting to taking classes from home, with little contact with teachers and friends, and anxious about their futures. For workers whose livelihoods are threatened; for the vast number of people caught in poverty or in fragile humanitarian settings with extremely limited protection from COVID-19. For people with mental health conditions, many experiencing even greater social isolation than before. And this is to say nothing of managing the grief of losing a loved one, sometimes without being able to say goodbye. Governments need to invents yes but what can we do on an individual basis? Invest IN YOURSELF, invest in your Mental Health, your Fitness, your Nutrition, your Health, what you feed your mind and who you spend your time with. #worldmentalhealthday2020 #selfcare #investinyourself #nutrition #healthyliving #wellness #nutritionist #integrativemedicine #naturopathicdoctor See more

10.01.2022 The more you stress the easier it is to become stressed #fact Lets face it 2020 hasn't been a walk in the park and the human body responds to stress with a powerful fight-or-flight reaction. The main parts of the brain that are responsible for our reactions to stress include the hypothalamicpituitaryadrenal axis, the amygdala, and the prefrontal cortex. Learn more on why we can GROW and MANIFEST stress and ways to harness it in my new BLOG that’s up now.... #harnessingyourstress #amygdala #amygdalahack See more

05.01.2022 Aims to raise awareness about breast and gynaecological cancers, as well as raise funds for vital services. I work with people who are receiving Cancer Treatments, have received Cancer Treatments & clients who had a family history of Cancer as a preventative measure. ... As a survivor of Cervical Cancer & with my families history of Cancer I was very aware of the threat of a Secondary Cancer’s, during my treatments my hope, aim and goal was to be heading into remission within 6-8mths. I was lucky I have always had regular Pap Smears (every Tax time so I remember) & I check my girls a few times a week. Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts. : a new lump or lumpiness, especially if it's only in one breast a change in the size or shape of your breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of your breast such as redness or dimpling an unusual pain that doesn't go away. There are things you can do to manage your risk of developing breast cancer. Factors that can be changed are called modifiable factors. Alchol Body Weight Physical Activity Menopausal hormone therapy (MHT)/hormone replacement therapy (HRT) For more info check out my website http://www.encirclehealth.com.au/breast-cancer.html #breastcancerawareness #pinkribbon #nutritionalmedicine #naturopathicdoctor

02.01.2022 Here is the produce available for most parts of Australia. When you can buy local, in season and from a local farmer #seasonalproduce #localfarmer #buylocal #octoberproduce

02.01.2022 I love in Season produce