Encompass Chiropractic in Ivanhoe, Victoria, Australia | Medical and health

Encompass Chiropractic

Locality: Ivanhoe, Victoria, Australia

Phone: +61 3 9499 8662

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• Medical and health
• Medical centre
• Alternative & holistic health service
• Chiropractor

24.01.2022 Corn and Zucchini Fritters with Smashed Avocado, Hummus and Poached Eggs . . . .... . . Making brunch at home can be a great way to keep your meals healthy and cost effective! . . . #drgaya #smashedavocado #brunch #healthyeating #healthybrunch #wellbeing #naturalhealth #glutenfree #dairyfree #vegetarian #fritters #organic #ivanhoe #chiropractic #encompasschiropractic See more

22.01.2022 Happy Mother's Day to all of our patients, friends and family for yesterday!

22.01.2022 Only 20 days left until Christmas! If you havent booked in already at the new clinic, be sure to give us a call at VITAL SPINES on 9499 7005. Dr Gaya is available all day Monday, Tuesday, Thursday and on Friday mornings until the 22nd of December. Make sure you get your last adjustments in before Christmas.

22.01.2022 Its never too late to improve your fitness. Start small and work your way up!

22.01.2022 Lets have a great, healthy week! Plan you exercise for the week and stick to it!

20.01.2022 Good posture is integral to good health!

19.01.2022 Stress can wreak havoc on your health. Implementing ways to help reduce your stress can be as easy as taking a walk around the block, doing five minutes of deep breathing exercises or doing something small just for you.

18.01.2022 Savoury buckwheat crepes make for a quick, healthy and delicious mid-week dinner or weekend brunch . . . .... Dr Gayas version has mushrooms, avocado and fresh herbs but you can use whatever combination of ingredients appeals to you! . . . . #glutenfree #dairyfree #vegetarian #buckwheatcrepes #easydinner #drgaya #encompasschiropractic #ivanhoe #naturalhealth #melbourne #brunch #healthyeating #healthyfood See more

18.01.2022 We hope you all had a safe and happy Easter! Its a time of year that can sometimes lead to over-indulging! Make sure to get your health back on track by getting back into your regular exercise routine and by eating a healthy diet!

18.01.2022 It is very important to maintain great brain health. Getting enough quality sleep, eating a balanced diet, exercising and challenging yourself are just some of the ways you can nurture your brain today!

17.01.2022 Let's have a great, healthy week! Plan you exercise for the week and stick to it!

16.01.2022 Wishing all of our patients and their families a safe and happy Easter! We look forward to seeing you all after the break.

15.01.2022 Chocolate Cake with Chocolate Ganache This delicious cake is grain-free, dairy-free and refined sugar-free! INGREDIENTS:... FOR THE CAKE: 2 cups blanched almond flour cup unsweetened cocoa powder tsp baking soda tsp Himalayan pink salt 2 eggs 2/3 cup maple syrup 1/3 cup water 1 Tbsp vanilla FOR THE GANACHE: 113g unsweetened baking chocolate 4 Tbsp coconut oil 4 Tbsp maple syrup cup almond butter cup almond milk or coconut milk DIRECTIONS: FOR THE CAKE: Preheat oven to 350. Grease 18cm round cake pan with coconut oil. Mix almond flour, cocoa, baking soda and salt in a medium-sized bowl. In another bowl, whisk together the eggs, maple syrup, water and vanilla. Pour the wet ingredients into the dry ingredients & stir to incorporate. Pour batter into the prepared pan. Bake for 25 minutes, or until toothpick inserted comes out clean. FOR THE GANACHE: Melt chocolate and coconut oil in thick saucepan or double broiler. Stir and remove from heat when melted. Slowly add maple syrup and stir to incorporate. Allow to cool. Transfer mixture to mixing bowl and beat in almond butter until a thick, fluffy frosting is formed. Add almond or coconut milk as needed for consistency. Store the cake in the refrigerator until serving time.

14.01.2022 We often forget to be gentle on ourselves. Take five minutes this weekend and remind yourself of why you should praise yourself!

13.01.2022 Take time this weekend to let those you love know just how grateful you are to have them in your life.

12.01.2022 Only 20 days left until Christmas! If you haven't booked in already at the new clinic, be sure to give us a call at VITAL SPINES on 9499 7005. Dr Gaya is available all day Monday, Tuesday, Thursday and on Friday mornings until the 22nd of December. Make sure you get your last adjustments in before Christmas.

12.01.2022 Make sure you get enough quality sleep this weekend!

10.01.2022 It's never too late to improve your fitness. Start small and work your way up!

10.01.2022 We know what we'll be making for our Easter treat this year! Nutty Chocolate Fudge 1/4 cup maple syrup... 1/2 cup melted coconut oil 1/2 cup raw cacao powder 1/2 cup nut butter Line a slice tin with baking paper. Melt coconut oil in a saucepan. Add cacao powder, nut butter and maple syrup to coconut oil. Whisk till smooth over a low-medium heat. Pour into lined slice tin. Place in the fridge for 2-3hrs until the fudge is set. Cut into bite size pieces and enjoy! #chocolate #chocolatefudge #dessert #healthytreat #healthydessert #easter #healthyEaster #glutenfree #dairyfree #fructosefriendly #soyfree #vegan #vegandessert #encompasschiropractic #melbourne #ivanhoe #recipe #natural #organic #drgaya #wellbeing

08.01.2022 We hope you all had a safe and happy Easter! It's a time of year that can sometimes lead to over-indulging! Make sure to get your health back on track by getting back into your regular exercise routine and by eating a healthy diet!

08.01.2022 Happy Mothers Day to all of our patients, friends and family for yesterday!

08.01.2022 Try to maintain positive thoughts even in the toughest situations. The outcome may surprise you.

07.01.2022 Dream big and work hard to achieve your goals!

06.01.2022 As the weather gets colder, we can forget to drink as much. Make sure you still consume plenty of water and keep hydrated during winter!

05.01.2022 This versatile, gluten-free seed is a great wheat-free and grain-free alternative to use in cooking. The buckwheat groats can be made into a porridge or used in a salad, and buckwheat flour makes delicious crepes, gluten-free bread and healthy baked goods. How do you use buckwheat?

04.01.2022 Are there any unhealthy habits you are guilty of? Challenge yourself and stop them for a month. The changes you experience may result in you letting go of these habits for good!

04.01.2022 What other things do you do to keep healthy?

03.01.2022 Regular exercise to maintain and improve your fitness results in longer life expectancy, the prevention of disease, improved mental health, increased energy, improved bone density, better sleep and more. How will you keep fit this week?

02.01.2022 Good fats help to lower bad cholesterol, shed excess weight and provide your body with energy! Here are the top 5 healthy fats for your body: https://encompasschiropractic.com.au/5-healthy-fats-for-yo/

02.01.2022 Try boosting your Vitamin D and Calcium intake by adding some of the following foods to your diet: Milk, yoghurt, cheese, kale, broccoli, sardines, bok choy, almonds, eggs, salmon and mushrooms.

01.01.2022 We know what well be making for our Easter treat this year! Nutty Chocolate Fudge 1/4 cup maple syrup... 1/2 cup melted coconut oil 1/2 cup raw cacao powder 1/2 cup nut butter Line a slice tin with baking paper. Melt coconut oil in a saucepan. Add cacao powder, nut butter and maple syrup to coconut oil. Whisk till smooth over a low-medium heat. Pour into lined slice tin. Place in the fridge for 2-3hrs until the fudge is set. Cut into bite size pieces and enjoy! #chocolate #chocolatefudge #dessert #healthytreat #healthydessert #easter #healthyEaster #glutenfree #dairyfree #fructosefriendly #soyfree #vegan #vegandessert #encompasschiropractic #melbourne #ivanhoe #recipe #natural #organic #drgaya #wellbeing

01.01.2022 How are you taking care of your health and wellbeing this week?