ENcore PT Yoga & Personal Training in Melbourne, Victoria, Australia | Fitness trainer

ENcore PT Yoga & Personal Training

Locality: Melbourne, Victoria, Australia

Phone: +61 413 427 307

Address: ferntree gully 3156 Melbourne, VIC, Australia

Website: http://encorept.com.au/

Likes: 200

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• Fitness trainer
• Yoga studio

25.01.2022 Live Zoom Sessions! Mondays: Interval workout - 5.30pm & Yoga - 6.15pm ... Weds: Yoga - 5.30pm Give it a go! - book using link below Any questions at all, msg Erin! https://cal.smoothbook.co/5b1b521575ed133f9056b891#/class

25.01.2022 1000 steps a couple days ago.... looks like middle of winter morning!

24.01.2022 25% off your first private Yoga or Personal training session! Looking to get in shape for summer? Or just need some Zen time? If local, I can come to you! Ferntree Gully and surrounds. Standard prices: Private 1 on 1= $50... 2 people = $35 each 3 or more people = $23 each See more

23.01.2022 9 things that happen to your body if you workout and dont drink enough water bit.ly/2Sagojc

22.01.2022 Time to unwind.

21.01.2022 https://www.facebook.com//54370/permalink/561539154470101/

19.01.2022 ENcore is now doing cat yoga meet Bobby

18.01.2022 "You dont have time for the gym?! Thats the biggest bullshit Ive ever heard!" Arnold Schwarzenegger and Linda Hamilton dont have time for your pathetic gym excuses.

17.01.2022 Happy baby pose ... as good as it gets

16.01.2022 9 things that happen to your body if you workout and don’t drink enough water bit.ly/2Sagojc

15.01.2022 If you are looking for ideas, Gift Vouchers available for: - In-home Yoga - Group Yoga passes - PT sessionsIf you are looking for ideas, Gift Vouchers available for: - In-home Yoga - Group Yoga passes - PT sessions

13.01.2022 Looking to start some new exercise with no lock in contracts? New Year, try something new!

13.01.2022 Join or donate to show your support, theres still time!!

13.01.2022 Hubby & I have found a fun new hobby during lockdown - Acro Yoga!

11.01.2022 I can’t stop laughing. This trend of women pranking their partners is so funny SOUND ON FOR BEST EFFECTS I know one of my UK bffs did this and her and her husband laughed so much their kids woke up

11.01.2022 *On hold again for now Face to face small group Yoga has resumed!! - Weds 6.15pm. Only 4 students per session. Book here : https://cal.smoothbook.co/5b1b521575ed133f9056b891

10.01.2022 Trening jogi na weekend ;-)

09.01.2022 Never too young to start! My clients daughter getting her mum pumped up for battleropes!

08.01.2022 I cant stop laughing. This trend of women pranking their partners is so funny SOUND ON FOR BEST EFFECTS I know one of my UK bffs did this and her and her husband laughed so much their kids woke up

07.01.2022 Join or donate to show your support, there's still time!!

06.01.2022 I will have to name this Yoga pose ... butterfly twisted dog?... Happy Friday Yogis!

05.01.2022 Osteoarthritis in the hands/wrists can limit your Yoga practice. Sound familiar to anyone? Want to try some Yoga? I have a current client in her 60s looking for 2 or 3 others to join her in making a small group Yoga class. Sessions will be programmed around these limitations avoiding weight bearing etc on the hands/wrists. You will still enjoy all other Yoga benefits such as improving core strength, posture, balance and mental health/relaxation. Studio in Ferntree Gully. Please contact Erin if you are interested or share if you know anyone who may be. Thank you

05.01.2022 Join the ENcore team!! Or just make a donation

04.01.2022 To the person who is about to judge.. ..the girl wearing make-up in the gym. Did you know that she never gets a chance to go out and feel pretty, because she sp...ends all her time trying to take care of her children at home? Did you know that she tries to make the most out of her one single hour, 3 days a week? ..the girl wearing the bright leggings that show her dimples. Did you know that she was once scared to even go to the gym, out of fear of what people may think? She once thought that the gym was a place for the already fit people, and that she didnt belong. Did you know that going to the gym, and wearing those leggings, makes her feel empowered? ..the thicker girl wearing the crop top. Did you know that she has already lost 50 pounds? Did you know that her self-esteem has sky-rocketed, and now feels that she could do anything she puts her mind to? Did you know that your opinion of her does not matter? Because she knows her worth now, and nothing is getting in her way. ..the underweight girl whos in the gym. Did you know that she isnt in the gym to lose weight, but to gain weight? Did you know that in her gym bag, she has different protein powders, snacks, and her next meal so she can do her best to try and eat more? Did you know that she would give anything to gain an extra 10 pounds? ..the girl who is using an exercise machine incorrectly. Did you know that she finally decided to make a change, for the better? Did you know that both her parents are on the road to heart disease, and she doesnt want to end up that way? Did you know that even though she has no idea how to do it, she is going to get healthier? ..the girl whos always working out, rain or shine. Did you know that her husband belittles her, and makes her feel like nothing? Did you know that going to gym, or taking a long walk, is her way to away from it all? That exercising is her way of surviving? So, to the person who is about to judge.. dont. Taylor Salerno Photography

04.01.2022 Live Zoom Sessions Monday: Interval workout - 5.30pm & Yoga - 6.15pm Give it a go! - book using link below ... Any questions at all, msg Erin! https://cal.smoothbook.co/5b1b521575ed133f9056b891#/class

03.01.2022 Any Ladies looking for small group PT / exercise sessions in ferntree gully? Please share or msg Erin for more detailsAny Ladies looking for small group PT / exercise sessions in ferntree gully? Please share or msg Erin for more details

02.01.2022 Its only 1.6km per day throughout may, thats just a stroll around the neighborhood (and more than some unfortunate people have the ability to do) ....Plus youll have an awesome team to support you! Come on peeps!

02.01.2022 Small Group Yoga just $15 - first session free! Ferntree Gully Saturday 10am Monday 6.30pm Tuesday 9.30am Weds 6pm / 7.15pm... Fri 10am See more

02.01.2022 Is anyone interest in trying out a 30min Interval workout session in your lounge room? (Zoom) - Mondays 5.30pm - FREE first session - if you want to give it a try comment here & Ill send you the Zoom invite. The 30 min session includes a warm up, a series of exercises done in timed intervals (ie 30secs exercise, 15 secs rest) and repeated for a few sets, then a cool down & stretch. Great for burning off extra energy/calories! Also good to follow with a Yoga session if you have the time. These sessions are a bit more interactive as a group and the only equipment you need is a mat and a water bottle. Get the family involved too!

02.01.2022 Live Zoom Yoga Sessions Mondays 6.15pm: Core & Stretch Yoga Suitable for any level. $15 Give it a go! - book using link below ... Any questions at all, msg Erin! https://cal.smoothbook.co/5b1b521575ed133f9056b891#/class

01.01.2022 Live Zoom Yoga & Interval group sessions start from this Weds 15th! Please book & pay through this link: https://cal.smoothbook.co/5b1b521575ed133f9056b891#/class... Mon 5.30pm Interval workout Mon 6.15pm Yoga Weds 5.30pm Yoga You will receive an email link to join your booked Zoom session 10+ mins prior to the start time. (Please book at least 1 hour prior to your chosen session, to allow time for invites to come through) If you had credits already on smoothbook these can be used as normal to book for Zoom sessions. If you have someone else at home that wants to join in and share your login & screen, Im happy if you just pay for one person. As mentioned in previous emails, if you are a currently paying private client (at least weekly sessions), these group Zoom sessions are complimentary! Just let me know which session/s you would like to join & Ill send you the Zoom invite. Please let me know if you have any questions at all. I look forward to seeing everyone soon!

01.01.2022 Absolutely beautiful day for our Xmas party at Seville Hill winery yesterday. Thank you to everyone who came and made it such a lovely day