Endurafit | Sport & recreation

Endurafit

Phone: +61 438 412 084

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25.01.2022 HAPPY DECEMBER... let’s do a challenge leading into Christmas Do this workout every second day. It finished just before Christmas

25.01.2022 Always waiting for ‘Life to calm down’? You’re not alone. Most people in the world are looking forward to the times ahead when things settle down... but WHEN?? When does that happen? Life builds up on us like a stack of LEGO. Piece by piece we start to carry our own tower of built-up stress until one day we realise we are holding up such a tall tower that we are running to & fro just not to drop it. It’s exhausting and such an unhealthy strain on our minds AND bodies.... We need to make the time to de-clutter ourselves.... Even if it’s for a quick 5 minutes here and there during our day. It is SO important for short and long term health. See more

21.01.2022 Home workout for today 30 star jumps 20 squats 10 cross punch sit-ups ... 10 pushups 20 plank rotations 30 mountain climbers repeat 2-3 times

21.01.2022 Back to school this week? Check out this easy, quick, yummy snack for the kids to take. Pre-make and put them in the freezer too ... just grab them out as required

21.01.2022 Wishing you all a great week ahead..

21.01.2022 THURSDAYS So... usually I fast for 14 hrs between my dinner and my first meal of the following day. Thursday’s, however is my hang-out with my daughter day (no office for me and no daycare for her) and she looks forward to our breakfast together. Today on request was pancakes... yummmmm. Nailed it!!

17.01.2022 Jump into Friday with this quick workout

17.01.2022 We all need down time...

12.01.2022 HAPPY THURSDAY 20x Reverse lunges 20x Weighted squats 20x Single leg glute bridges 20x Bicycle crunches ... 20x Tricep pushups 20x Dumbbell rows 20x Dumbbell curl & press Rest - 1 minute REPEAT 2-3 times

12.01.2022 Goodmorning Wednesday Start the day with a yoga flow routine.. Mind Body Soul

10.01.2022 My 3 & 1/2 year old loves lunch time... Yummmm

09.01.2022 Monday breakfast. 2 egg omelette with some veggies from the fridge. (A food shop is needed ) Slice of gluten free toast with avocado

08.01.2022 SUPPLEMENTS. A little light reading perhaps?? I’m always interested in facts around supplements... To supplement or not to supplement? What do you think?

07.01.2022 HAPPY WEEKEND Find some time for your own mind and body

06.01.2022 And then it happens... the weekend arrives Getting moving, get active, make good food choices and be happy

06.01.2022 Are you a runner? Running is your thing? Are you training to become a runner? Ever wondered what runners should eat pre, during and post? Found this little post that might give you a good starting point of food intake for those long runs...

05.01.2022 Happy hump day

05.01.2022 Goodmorning - happy mid week. Let’s start today with a quick morning stretch to ease our mind and body into the day

04.01.2022 And then it happens.... your finally reach THAT age. The one everyone likes to rib you about. The one that makes you want to hide from some impending life boom that is apparently going to happen. The big 4 0. Oh well... happy birthday... might aswell celebrate in style.

03.01.2022 Feeling slack? Let’s get in some home fitness

02.01.2022 Time to get that heart pumping and burn some calories No equipment needed

01.01.2022 Happy weekend everyone