Endurance Edge Personal Training in Kalamunda, Western Australia, Australia | Sport & recreation

Endurance Edge Personal Training

Locality: Kalamunda, Western Australia, Australia

Phone: +61 419 196 672

Address: Appointment only 6076 Kalamunda, WA, Australia

Website: http://Endurance.EdgePT/

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25.01.2022 Just a reminder that It’s really hard to out train bad nutrition

24.01.2022 Massive congrats to ENDURANCE EDGE CLIENTS Bailey Christie ( 1st place ) and Tom Rubery ( 2nd place ) in the 35 km Event in Dwellingup today. Hard work is paying off

23.01.2022 For training geeks Yesterday’s HR data for the Epic Seven gravel race

22.01.2022 Anyone waiting on a new bike?

22.01.2022 The first and last time I was 3rd from the front in today’s ( it’s not a race ) Kalamunda 100

21.01.2022 Endurance Edge Client Barbara Blurton on her way to beating her own recent World Record of a couple of weeks ago! 72.51 sec for 400m at 70 years old is pretty inspiring

21.01.2022 Out and back 108km heritage trail pie shop smash fest today! Train of 5 riders today working pretty hard. 4 hours 5 min total. Very sketchy conditions hitting thick gravel pockets with the sun in our eyes on the way out at over 40km/h sometimes Form is coming

21.01.2022 Thinking about the EPIC SEVEN race tomorrow and 10 days off!

20.01.2022 Riding into hopefully a full 2021 racing season

20.01.2022 Great day with the boys

19.01.2022 Another great cycling weekend done and dusted

18.01.2022 Sunday’s awesome tracks

18.01.2022 Big congrats to Endurance Edge Clients Bailey Christie and Tom Rubery who finished 1st and 3rd respectively in the State Enduro Championships today. Well deserved effort after the hard work that you both have put in both in the Endurance Edge Pain Cave and on the bike

18.01.2022 Dwellingup 100 done and dusted! Bring on another muddy smash fest this Saturday in the Epic SEVEN gravel race in Nannup ( 125 km/3000m climbing ).

18.01.2022 Same Long Mountain bike ride as last week. Pushed a little harder in zone 3 & 4 in tougher weather conditions and shaved around 10 min off last weeks time. Just using water and two bananas x2.

16.01.2022 Brand new Endurance Edge kit up for sale. Size L for bib shorts and top. Champion Systems.

16.01.2022 Contemplating the 100km and 1900m of climbing to come before starting the Kal 100 on Sunday

15.01.2022 Moments of Simple contentment

13.01.2022 Happy with 5th place in today’s WEST AUSTRALIAN ROAD championships ( age group ) for my 2nd road race in 2 years. Break was too strong for me but 2nd in the crazy sprint Highest I have had my HR for a long time

13.01.2022 108km Heritage Trail Pie Shop smash fest today! Train of 5 riders today working pretty hard. 4 hours 5 min total. Very sketchy conditions hitting thick gravel pockets with the sun in our eyes on the way out at over 40km/h sometimes Form is coming

12.01.2022 Mostly zone 3 with zone 4 when trying to follow the young ones at the start

12.01.2022 Like Endurance Events and exercise We have to Stick at things and work hard for transformation and good things to happen. Never regret effort #rental Reno’s

12.01.2022 Thought about having a Friday arvo coffee but changed my mind to something stronger!

11.01.2022 Another massive congrats to Endurance Edge Client Mitchell Aliprandi on a superb win in the under 19s at the State Enduro Championships today. Well deserved Legend

11.01.2022 Happy with 5th place ( 50 -59 ) and 37th overall in the Dwellingup 100 today after riding with a broken tensioner for 30km ( like wearing a slipper! ) That’s racing but

10.01.2022 1st road race in 2 years! 4th place in B grade after a NERVE RACKING final 10km jostling for the sprint! Getting to old for that kind of ARSE TWITCHING . Open 64 km race at Peel Districts at Dog Hill.

09.01.2022 Back to the foundation’s

08.01.2022 The continuation of Yokine Reno’s. Vistari, Vistari ( steady, steady )

07.01.2022 What a hectic full on 3 days! Racing, renovating rentals between running a business, dishwashers breaking ( two teenagers but ), 4WD’s not stopping down hill and writing off our beloved Rukus. Life can get pretty crazy sometimes

05.01.2022 Congrats to EE clients Mitchell Aliprandi for 3rd place and Bailey Christie taking the win in today’s under 19 Gravity Enduro event in Dwellingup.

05.01.2022 Happy with 5th place in today’s WEST AUSTRALIAN ROAD championships for my 2nd road race in 2 years. Break was too strong for me but 2nd in the crazy sprint Highest I have had my HR for a long time

05.01.2022 I’m feeling so privileged to be able to help such talented and such all round great lads at Endurance Edge. May there be many more great celebrations in your future journeys Lance

05.01.2022 Awesome weather! So grateful of living in WA! #Wednesdays mega endurance rides

04.01.2022 ENDURANCE EDGE TRAINING TALK. The importance of doing a larger proportion of riding in Zone 2 mixed with a smaller amount of higher intensity ( think zone 4/5) can not be underestimated. For the protection of health, sustainability, motivation, fun, performance and consistency of performance over the long term this is a proven method amongst Endurance Athletes in cycling, long distance running, rowing, cross country skiing events, swimming and triathlons. It’s called the P...areto Effect where 80% of training is of lower intensity which helps build a non stressful base and also helps to support the 20% of high intensity efforts. This format allows the body to adjust to intensity without breaking down and becoming sick or developing injuries. I’ve met many an athlete that say otherwise and think that all they need is High Intensity. There performance will definitely improve, however most of these athletes that I have met that have done this battle constant inconsistency with there health and performance after a while. Anybody who rides as an elite, recreational or novice athlete that jeopardises that physical and perhaps even mental well-being by constantly training hard without proper intensity balance may have to stop and think about their long term priorities See more

02.01.2022 1st road race in 2 years! 4th place in B grade after a NERVE RACKING final 10km jostling got the sprint! Getting to old for that kind of ARSE TWITCHING . Open 64 km race at Peel Districts at Dog Hill.

01.01.2022 Definitely be at SEVEN again next year!

01.01.2022 Emma Smith getting stronger in the gym each week. 70kg Barbell Deadlifts is no easy feat!

01.01.2022 The final most important bit to complete the bathroom

01.01.2022 Happy with today’s result in a F##king hard race. 7th in the 50-59 age group from a great turnout of riders in each age division. Didn’t get a lot of training in the last few weeks so didn’t ring myself inside out

01.01.2022 6 reps x 105kg deadlifts for Mitchell Aliprandi? No problem at all Makes things look pretty easy as he goes through final strength/power session before this weekends Enduro