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Endurance Edge Multisport Coaching

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25.01.2022 Congratulations are in order to these legends: *Atherton 8hr MTB race* - Nathan Sandford: 2nd elite male (Ironman endurance ) - Kath Deed: 3rd in women's masters ... *Kuranda to Port Douglas 64km Ultramarathon - Cath Coller (2nd as part of a team in the relay division, with Cath running the middle 21km) Special mention also to Tom Gersekowski and Andrew Jamieson who are hard at work preparing for the Ironman World Championship in Kona, Hawaii - 8 weeks to the big dance lads; keep ticking those boxes

25.01.2022 Big congrats to Margaret Hoff - Endurance Edge's first World Champs qualifier for 2017! Marg qualified at IM70.3 Western Sydney on Sunday. A great result, backing up from IM70.3 Xiamen. Two top 10 results in 2weeks! She's off to the 2017 IM70.3 world championship in Chattanooga Tennessee. But first...it's break time. And well deserved if you ask us

23.01.2022 Congratulations Tom Gersekowski on another podium at IMOZ. Fashion sense needs some work

23.01.2022 Another weekend is upon us, with more racing. We've got 2 racing their first ever long course and 1 racing in China (with Kona spots on offer). Hervey Bay 100 (2km/80km/18km) -Ash Milroy -James Gammie... -Jessica Sia (first long course race) -Elva Metcalf (first long course race) IM70.3 Xiamen China -Margaret Hoff Good luck to these hitters, and to anyone else getting out amongst it this weekend!

23.01.2022 Mini Edgies in full flight

22.01.2022 A cracking weekend of local racing means we get to celebrate a few legends for all the hard work they've been putting in. *Yungaburra Triathlon* James Gammie 2:29. Olympic 1st M 25-29 and 7th M overall Cath Coller 3:11. Olympic 3rd F 50-54 (first olympic distance)... Todd Matthews 2:55. Olympic 5th M 35-39 Rachael White 1:30. Sprint 2nd F 35-39 and 5th F overall *Cairns Cycling Club Crit* Strong racing by Kath Deed and Alex Hall in men's C grade, with Kath reeling in the breakaway and Alex taking 3rd at the line. Great work gang! It's now less than 2 weeks until Tom, Nathan and Laura tackle Ironman Australia (Port Macquarie)...taper time

21.01.2022 Day 9 - tour de beaches

21.01.2022 Day 4 - north and south coffee stops!

21.01.2022 Another weekend, another power couple! Ironman 70.3 Taupo! Paula and Robbie Swain. Rip in guys

21.01.2022 Best of luck to Margaret Hoff this weekend! She's off to tackle Western Sydney 70.3 after a strong showing at Xiamen 70.3 just two weeks ago. Rip in Marg

20.01.2022 Good luck to these 3 roosters racing Ironman Australia tomorrow. Bikes racked, legs up. It looks like we are in for a cracking day in Port Macquarie

19.01.2022 IRONMAN CAIRNS 2017 This weekend we see the culmination of months of hard work for our local crew. First timers, busy parents, repeat offenders, defending champions, Kona aspirers and local legends. We are incredibly proud of this bunch and expect big things - so get down to the Cairns Esplanade on Sunday and cheer your heart out!... Balance. Commitment. Performance. **Ironman Cairns** Shane D'Alcorn (first IM) Tom Gersekowski (defending champion 18-24AG) Todd Mathews (first IM) Nathan Sandford Robbie Swain Laura Whenmouth **70.3 Cairns** Catherine Coller (first 70.3) James Gammie Jeffrey Gloger Alex Hall Margaret Hoff Cass Hough Trina Pitts Matt Rohweder Jess Sia (first 70.3) Paula Swain Leigh Weir Rachael White Kath Deed (swimming in a team)

18.01.2022 Hands up racers and supporters of GBR running festival this weekend!

18.01.2022 Day 1 to Rex Lookout

18.01.2022 This weekend sees Lee-Emma Smith headed to Busselton for Ironman WA. She's worked hard all year, and is lining up for her first crack at the full Ironman distance. We wish her the best of mechanical luck...and will be glued to the tracker come Sunday

16.01.2022 Umeke in Kona 2017. Cairns sportsperson of the year 2018! What a legend! Congrats Andrew Jammo

15.01.2022 Endurance Edge Multisport - The newest kids on the coaching block. Nathan Sandford. Laura Whenmouth. Cairns most experienced coaches, focused on long course racing. ... Beginners to world champs qualifiers.

15.01.2022 This weekend we’ve got Nathan Sandford racing Ironman Malaysia! It’s a tough hot, hilly race, and Sandy is primed and ready - good luck mate!

15.01.2022 IRONMAN CAIRNS 2017 What a weekend! PBs, Podiums, Kona qualifications and some legendary first timers!... As a little squad that is only officially about 6 months old, we are very proud of what we're growing into. These guys put in the hard work and it all paid off yesterday. Definitely worth a big ole' pat on the back. Time for a bit of rest and relaxation for everyone before deciding what's next (Kona for one hard-working young lad) **Ironman Cairns** Shane D'Alcorn (first IM) 11:37 44th M30-34 Tom Gersekowski (PB) 9:35 2nd M18-24 - Endurance Edge's first official Kona Qualifier!! Todd Mathews (first IM) 13:07 110th M35-39 Nathan Sandford (PB) 9:31 13th M35-39 Robbie Swain (PB) 12:14 85th M35-39 Laura Whenmouth 11:18 7th F30-34 **70.3 Cairns** Catherine Coller (first 70.3) 6:05 17th F50-54 James Gammie (PB) 4:52 17th M25-29 Jeffrey Gloger 5:25 63rd M30-34 Alex Hall 5:37 16th F30-34 Margaret Hoff 6:27 30th F50-54 Cass Hough (PB) 6:32 38th F45-49 Trina Pitts (PB) 6:50 59th F35-39 Matt Rohweder (PB) 5:02 30th M40-44 Jess Sia (first 70.3) 5:15 11th F25-29 Paula Swain (PB) 5:16 6th F40-44 Leigh Weir 7:37 58th F25-29 Rachael White 5:33 17th F35-39 Kath Deed (swimming in team Gazza's Gang) - 36min swim!

13.01.2022 Ground Zero IMOZ

12.01.2022 Thanks to everyone who joined us over the Christmas - New Year period for some aerobic kms on the bike. Great to have such a variety of cyclists and triathletes join us With our 100 for 10 challenge completed (1000km of cycling in 10 days) we look to starting up programs for the coming year. If you've signed up for the 70.3 or IM at Cairns (or anywhere else ) and are looking for some guidance and a great group to train with, coaches Nathan and Laura both have a few spots... left. Beginners to experienced athletes...all welcome. www.enduranceedge.com.au

12.01.2022 Junior Edgey Jett Sandford. Parkrun 5k this morning. 26.07. Pb and 55th overall. I'm sure you were the first 8 yr old. Well done Jett

11.01.2022 100km a day for 10 days over the Xmas-NY period...a great way to round out the year and start the new one :-D

11.01.2022 Check out this Interview with the male contingent of our Kona 2016 Crew - thanks Capturing Cairns!

10.01.2022 Congrats to everyone who competed in the Great Barrier Reef Running Festival over the weekend - Port Douglas put on a cracker of a day :) Some great results on what is considered one of the toughest courses in Oz! Half Marathon (trail/road):... Tom Gersekowski 1:55 (9th M18-29) Rachael White 2:04 (17th F30-39) Marathon (trail): Jess Conroy 4:58 (3rd F18-29, 12th female overall) 74km Ultra Marathon (trail) Gary Bryant 8:01 (7th overall) Thanks also to The Athlete Lounge - great to be able to use Normatec compression recovery boots after the race! (Another exciting newcomer to Cairns)

10.01.2022 Andrew Jamieson! Kona finisher and podium on his first attempt! Legend!

09.01.2022 Can you name the athletes and number of IM world championship victories in this photo?

07.01.2022 Countdown is on! 0215 tommorow, set your alarms

07.01.2022 Day 10 - canefields, copperlode and celebrations

06.01.2022 So we knew the weekend was going to be epic, but we are two very proud coaches right here. It’s absolutely inspiring to have these guys as part of our squad, kudos guys! Ironman World Champs (Kona) *Andrew Jamieson completed his first Ironman and smashed it out of the park, not only finishing in a very respectable time (12:52) but landing himself on the podium (3rd in hand cycle division). His wife Kristy should also be recognised for her efforts as Andrew’s handler - hard ...work. *Tom Gersekowski finished his second world championship race in as many years, and his third full Ironman for the year. You can never completely predict how your body is going to go in an Ironman and there are so many variables, especially in Hawaii. Tom hung tough, crossing the line in 11:06 and 26th in the world in the 18-24 AG! Melbourne Marathon Catherine Coller had an absolutely cracking morning, posting a 3:58 in her first marathon and 29th in the 50-54 AG!

06.01.2022 Racing over west this weekend in a strong field and predicted great conditions, we have the super couple from QLD. Stacey Borsboom - 70.3 and Brendan Motley IM Enjoy and go get what you deserve!

05.01.2022 Big weekend coming up! Shoutouts to a few of our crew out to carve it up. Ironman World Championship in Kona, Hawaii *Tom Gersekowski - second trip to the big island and 3rd full Ironman for the year (qualified at IM Cairns). Is in good form and has been hitting the numbers, looking to crush last year’s time. Go big Tom!!... *Andrew Jamieson - first trip to Kona, and first full distance Ironman, after qualifying in the handcycle division at Cairns 70.3. Andrew has pushed himself incredibly hard this year, and we are very proud of all the work he’s done - you’ve got this mate!! Melbourne Marathon *Cath Coller - first crack at the marathon distance after smashing her first 70.3 in Cairns earlier this year. Cath has been training well and ticking all the boxes. Excited to see what this little rocket can do!

04.01.2022 Ironman Western Australia yesterday was a big success for our girl Lee-Emma Smith! Busselton put on a cracking day and she held strong all the way to the finish...smashing out her first Ironman in 12:45, to come 22nd in the 30-34 age group. Also a special mention to many friends who also raced both the IM and the 70.3 yesterday...there were some huge PBs and epic first time results. ... Enjoy the celebrations

03.01.2022 Looking forward to the rolling buffet

03.01.2022 Helloooo Monday! :-D

01.01.2022 A great set of results from the gang this weekend! Two tough races done and dusted - now time for some celebration! http://enduranceedge.com.au/news/ *Xiamen 70.3 ... Margaret Hoff 7th F50-54 (6:31) *Hervey Bay 100 (2/80/18) Jess Sia 3rd F25-29 (4:55) - first long course! James Gammie 8th M25-29 (4:45) Ash Milroy 13th M35-39 (4:37) Elva Metcalf 29th F40-44 (6:53) - first long course! And a special mention to Lyndonna Ross who smashed the Hervey Bay enticer tri on Saturday - taking out her category! If you're looking for some help preparing for your next race, or looking for a great group of people to train with, get in touch...we don't bite ;)

01.01.2022 Looking good this morning...bring on Sunday

01.01.2022 Racing this Weekend. Geelong 70.3 Brendon Skerke Paula Swain (first 70.3 - after breaking her clavicle just 6weeks out from Cairns 70.3 last year!)... Robbie Swain ASNQ Off road Triathlon Todd Matthews James Gammie Alex Hall Shane D'Alcorn Safe travels to those heading South. For the local racers it could be wet and windy. Go get em!