Endurance Plus (Personal Training) in Mount Gravatt, Queensland, Australia | Fitness trainer

Endurance Plus (Personal Training)

Locality: Mount Gravatt, Queensland, Australia

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Coach
• Fitness trainer

24.01.2022 https://www.instagram.com/p/BO6qa4mjx5i/

24.01.2022 Sunday. Rest day. Because even if you are not pregnant, your body still needs some R&R. #fitpregnancy #health #fitness

24.01.2022 Never underestimate the power of weight training and a healthy breakfast to start the day. Whole rolled oats, natural greek yogurt and a touch of honey (raw if you are not pregnant) #fitpregnancy #fitness #health

23.01.2022 Find us now on Instagram: endurance_plus_fitness.

06.01.2022 You can have anything you are willing to work for. Today's circuit: 5 rounds: skipping x 100, weighted squats x 20, med ball slams x 20, hip thrusters x 20 and dips x 15 for time. Skipping puts about as much impact on your joints as running. So if you are pregnant and just starting out with exercise take it easy on these and stick to body weight squats. I did 15 minutes of swimming laps afterwards for recovery. #fitpregnancy #fitness #health #workforit