Endurance Sport & Recovery | Coach

Endurance Sport & Recovery

Phone: +61 427 456 563

Address: 17 Dickson Street 3280 Warrnambool, VIC, Australia

Website: https://www.mfwarrnambool.com.au

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24.01.2022 If you want to reach your potential, you have to train the right way. For example, a bodybuilding program won't help footballers become better. A body sculpture program won't help netballers become better netballers. A marathon runner won't benefit from a sprinting program. No matter what your sport, if you want to perform your best, you need to train specific. Then you give yourself the best chance with minimal excuses. Training specific will also reduce chances of injury... and down time. Unlike bodybuilding, you want your muscles to be as powerful as they look. Muscular development is an added benefit to the training you perform, rather than primary focus. Ensure that every gain in muscle mass that you develop is accompanied by an at least equal development in physical ability, and your time in the gym is not wasted, your performance improves and your potential is reached. See more

21.01.2022 EXCITING THINGS ARE HAPPENING! . If we can’t go inside the gym, we’ll bring the gym outside . Who is pumped??

21.01.2022 Registrations are now OPEN - jump online and sign up

19.01.2022 Jay Smyth joined me in a 60min Kickr session today 2 x 15min threshold efforts. I was keeping mine above 250 watts, Jay was keeping his above 200 watts, both at a cadence of 80 - 85 rpm. Jays training for Ironman Cairns 2021 so the threshold watt training he puts out on the Kickr will corolate to a greater power out put on the road. Over 180km, this will equal more cycling effeciecy and a quicker speed. @gpc_squad @evolutionchiro Wahoo Fitness

17.01.2022 We really feel for those that play sport at the moment. With so much time off and not much training, getting back in to it can be hard on the body, especially the legs. The Normatec Boots are perfect to help with the recovery process while you get yourself back on track and in to a normal training/fitness regime. Scotty Redmond is taking advantage of them to help him with getting back into Cricket to give him a great start to the season ahead. *He doesn't normally like hi...s photo taken but thank you for allowing me to post this Scotty Normatec_ANZ See more

12.01.2022 Since renovating my old office into our Recovery Lounge, I just realised that this is the first time I have actually used the boots in here. Its actually pretty cool, kicking back and watching a movie while the boots do their job. * *... * Half price sessions at the moment, so if you would like to book in, send us a message. See more

12.01.2022 Why not? Its about time the AFL had coaches who can actually coach a team and build a competitive team rather than former players who can't coach and can't lead. Its about time the boys club ended i think.

10.01.2022 For anyone interested, I am beginning a preparation phase for Ironman WA in December at Busselton. It will be a slow build, not a high volume of intensity. So if anyone would like to begin the road to Busso with me, get in touch. Group sessions, ongoing support, structured training sessions, and first class recovery practice. You will become a member of GPC (Geelong Performance Coaching) and give yourself the best chance of finishing and loving your training.

08.01.2022 AFL Pre-Season + 5 Weeks in Season Program ready to download now @ www.mfwarrnambool.com.au/online-programs It's been proven that players that undertake pre-...season training are able to participate in a greater proportion of main training sessions as well as matches, compared to players who do moderate, low or no pre-season training. Getting the load in during pre-season enables more in-season training which is favourable for match availability and less time in rehab during the season. Do you want to be Match Day ready? If so, then this program is perfect to get you prepared for the season ahead. With all games cancelled this year due to COVID get the jump on your competetors and come at 2021 stronger and fitter than ever before. DOWNLOAD THE PROGRAM TODAY AND BE PREPARED FOR THE 2021 SEASON AHEAD www.mfwarrnambool.com.au/online-programs Coming Soon: - Men's AFL: Full Season, In season and Off Season - Women's AFL: Full Season, Pre-season, In Season and Off season - Netball - Beginning Strongman/Strongwoman - How to Triathlon

07.01.2022 Wishing everyone a Merry Christmas and a Safe and Happy New Year.

06.01.2022 Each month we will be highlighting one of our Sporting Members, just to give an insight in to what motivates them and why they chose their sport. ********** 1st cab off the rank is Ski Paddler of 4 years @toddlamb3. * 1) Why did you choose Ski Paddling? - Family history, long time Surf Club member, keeps you fit and active and surrounded by a great bunch of people.... * 2) What do you most enjoy about Ski Paddling? - Love of the ocean, challenges of the sport * 3) What have been your major highlights/achievements? - Adapting to the technical requirements of paddling. Constantly learning and asking questions about every aspect of the sport. * 4) What are your long term goals? - Continue to compete locally, then interstate team and eventually competing in an Ocean Six Series. * 5) What is you current PB in competition? - 3rd place Open Men's Ski in Ocean Grove. * 6) Who is your favourite sports person? - Michael Phelps, Jett Kenny, Matty Poole, Mitchell Trim and Alli Day. * * #surfski #surfskilife #surfskilifestyle #canoe #kayak #kayaking #paddle #downwind #paddling #canoesport #fitness #surfskipaddlers See more

04.01.2022 RECOVERY . As our first week back at training is coming to an end, I’m sure there are many achy & sore bodies around the gym. Not to worry though, as always, we are here to help & lookout for our member to the best of our ability, which is why we now have our very own recovery room . The next generation NormaTec PULSE 2.0 Series is engineered to bring world-class recovery to athletes of all levels.... . @normatec_anz gives you fresh legs faster, helps you warm up pre-workout, and optimises your recovery post-training and competition. . Why use NormaTec Recovery Sytstem? The NormaTec Pulse massage is patented and proven technology that: Increases circulation Reduces pain and soreness Rejuvenates muscles Accelerates athlete recovery . If you’re interested to upping your recovery game, book in a session via our website. All information regarding session is on our website, link is in our bio. . HAPPY TRAINING * * * #massage #massagetherapy #relax #wellness #sport #endurance #massagetherapist #health #selfcare #relaxation #yoga #fitness #love #deeptissuemassage #sportsmassage #healing #therapy #healthylifestyle See more

04.01.2022 There are no shortcuts. Be patient and look long-term. It's a foolish idea that if you do a little more, faster, then you'll get better than the rest. It ignores the fact that you must train at your optimal level, not your maximum level. Consistency is the secret to improvement and success. You have to keep training when others lose interest. - Robert de Castella (Marathon World Champion).

03.01.2022 This has been my fuel. I try supps with scepticism always. But this is definitely the real deal. Every aspect of my training and performance has improved since using Modex. If your serious about your health and sports performance, this should definitely be on your to try list of health supplements.

03.01.2022 Congrats Ruben, awesome finish in the Tri on Sunday, well done.