Energie Fitness in Aspendale Gardens, Victoria | Sport & recreation

Energie Fitness

Locality: Aspendale Gardens, Victoria

Phone: +61 448 866 034

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• Sport & recreation
• Sports & fitness instruction
• Sporting event
• Fitness trainer

20.01.2022 Metafit- Body weight only, HIIT workout ( High, intensity, interval training) great way to burn those calories.... Get a group of 4 or more people together and contact me to book in your session. Summer is just around the corner ...

17.01.2022 Seriously, all it takes is 20 minutes to increase speed and burn calories. Try this HIIT treadmill workout when you are short on time but need results.

15.01.2022 Anyone want to join me?

10.01.2022 Outdoor PT sessions now available 1:1 or 2:1 Great way to train, outdoors in the fresh air Message me to book your session

09.01.2022 What a super star this woman is... Althea congrats on another half marathon. What a tough, tough course it was but you conquered it!! Amazing just how far you have come in just a few years. So proud of you. Enjoy the rest of your holiday.

07.01.2022 MetaPWR class in the park, starting tomorrow night Monday 7 pm, contact me for details.... What is MetaPWR? ... MetaPWR is a 30 minute, metabolic resistance workout,combining body weight and weighted compound exercises with little rest to maximise calorie burn and increase metabolic rate during and after the workout. Come down and give it ago..

05.01.2022 Breakout! Evade! and Survive the 'Great Escape' if you do, then you haven't work hard enough......Out on the 15th

04.01.2022 You'll have ZERO guilt eating these Burrito Zucchini Boats. Full recipe: http://dlsh.it/PoWzTWj

04.01.2022 Hope everyone is staying safe. Stay positive, we can get through this

02.01.2022 https://tasty.co/compilation/protein-smoothies-5-ways